Yoga Poses for Couples – Sehat aur Rishta Dono Banaye
Yoga ke bare mai hum kaafi bat kar chuke hai, aur adhiktar log jante hai ki yoga swasth ke liye accha hone ke sath sath aapko kai bimariyo se ladne ki shamta bhi deta...
Category: Yoga
Yoga for Good Sleep in Hindi: Acchi Nind Ke Liye Vyayam
Aajkal bistar mai letne ke bad bhi kai logo mai nind na aane ki samasya bani rehti hai. Wese to nind na aana bahut aam samasya hai lekin aapko lagatar nind na aane ki...
Bhujangasana in Hindi: Ridh Ki Haddi Ko Lachila Banaye
Sabhi jante hai yoga aajkal ki jeevansheli ke anusar hamare liye bahut jaruri ho gaya hai. Kyonki yoga na sirf hume swasth banaye rakhta hai balki aatmik shanti bhi deta hai. Yoga mai kai...
Balasana Yoga in Hindi – Jane Child Pose Ki Vidhi aur Labh
Aajkal kai log bade huye motape ko lekar bahut pareshan hai. Yeh motapa galat jeevansheli ki den hai, jisme galat khan pan to hai hi sath hi vyayam ka bhi abhav hai. Ek bar...
Yoga for Pcos in Hindi – Polycystic Ovary Syndrome Ka Upchar
PCOS (Polycystic ovary syndrome), mahilao mai hone wali ek aam samasya hai. Vaise to yeh samasya 30 ki umra ke baad ki mahilao mai jyada dekhne ko milti hai. Kintu aajkal ki jeevan sheli...
Yoga Nidra in Hindi: Sharirik aur Adhyatmik Drashti Se Labhprad
Yoga nidra ek aisi vidhi hai jise karne se vyakti ke mann ki chinta ko bahar kiya ja sakta hai. Iss aasan ko karte samay vyakti apne antar mann ki aankho se dekhta hai...
Yoga for Normal Delivery in Hindi – Samanya Prasav Ke Liye
Garbhavastha ka dour har mahila ke liye bahut khushiyo se bhara hota hai. Lekin iss wakt garbhavati ko apne swasthya ka sahi aur accha khayal rakhna bahut jaruri hota hai. Kyonki iss wakt yadi...
Sarvangasana in Hindi: Sharir Ko Rakhta Hai Hasht Pusht
Yog karne se sharir ke har ek ang ki acchi kasrat ho jati hai, isse na keval bharat ke log apitu pure vishva ke log labhanvit ho rahe hai. Yoga karne se sharir ki...
Yoga for Flexibility in Hindi: Sharir Ko Lachila Banaye
Jab aap logo se puchte hai ki wo vyayam kyu karte hai to wo aapko kahenge sharirik rup se swasth rehne aur accha figure banaye rakhne ke liye. Iske atirikt vyayam karne par wo...
Vrikshasana in Hindi: Jane Tree Pose Ki Vidhi, Labh
Aajkal ke logo ki dincharya itni vyast ho gai ki log pura samay kaam mai hi vyast rehte hai. Kaam ki vyastata, aage badhne ki hod ke chalte tanav ki samasya kafi bad gayi...