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Double Chin (Motapa) se Bachne ke Liye Asardar Upay

Kya aapne kabhi gor kiya hai ki vajan badhne ke saath hi aapki chin yani thoddi bhi double ho sakti hai. Isse aapka chehra bhari lagne lagta hai. Lekin sirf vajan badhna hi iske piche ki wajah nahi hai. To aaiye jante hai kese Double Chin ki samasya aapko gher leti hai.

Aapne kai aisi log dekhe hoge jinko yeh samasya hoti hai aur unke chehre par atyadhik charbi jami rehti hai. Iss jami charbi ko hum double chin bhi keh sakte hai. Iss samasya ke bare mai kai galatfehmiya logo ke dimag mai chhai huyi hai jiske bare mai hum aapko aaj bata rahe hai.

Double Chin ke Bachiye aur Swasth Rahiye

Anuvanshik karan bhi iss samasya ke mool mai ho sakta hai. Iske alawa aniyamit dincharya, galat sharirik mudraye, gale ki kamjor mashpeshiya bhi Double Chin ki wajah ho sakti hai. Isse chutkara pane ke liye nimn upay apnaye:

Double Chin in Hindi

Vitamin E ka Sevan Kare:-

Vitamin E yukt padartho ko apne khane mai shamil kar double chin ki samasya se nijat paya ja sakta hai. Aap chahe to Vitamin E tablet bhi le sakte hai. Iske liye kuch behtarin source hai jiski madad se aap isska adhik sevan kar sakte hai. Jese:- Soyabean, peanut, dairy product, beans, brown rice, apple aadi.

Massage Bhi Hai Karagar:-

Double Chin se chutkara pane ke liye massage bhi ek accha tarika hai. Vitamin E yukt tel lekar use halki aanch par garm karke gardan aur chin ki acchi tarah se massage kare. Gardan se shuru karte huye halke haato se upar ki aur le jate huye massage kare. Yeh massage sone se pehle kare. Vitamin E yukt tel se massage karne se double chin se chutkara pane mai madad milti hai.

Vyayam:-

Vyayam ke jariye aap apni double chin ko khatam kar sakte hai. Iske liye aap savdhan ki mudra mai khade ho jaye. Ab chhat ki aur dekhe, kuch seconds baad phir se pehli wali stithi mai aa jaye. Yeh kriya kam se kam 15-20 baar dohraye. Iske alawa jibh ko puri tarah se bahar nikalkar 10 tak ginti gine yam uh ko acchi tarah se band kare aur 5-7 baar jibh se uppar wale talu ko chuye.

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Chewing Gum Chabaye:-

Chewing Gum khane se pure muh ki acchi tarah exercise hoti hai. Lekin dhyan rahe sugar free chewing gum hi khaye. Iske alawa kisi aur chewing gum ko khane se bhukh bhi nahi lagti hai jisse aap ulta sidha khana nahi khayege jisse vajan niyantrit rahega.

Apnaye Yeh Diet Jiski Madad se Aap Double Chin ki Samasya ko Dur Kar Sakege

  • Sabse pehle yeh janane ki koshish kare ki iss double chin ke hone ka karan kya hai. Uske baad apne diet par dhyan de. Agar aapki iss samasya ke piche atyadhik pani ka avrodhan hai to apni dite se sodium aur potassium ko hata de. Iska matlab yeh hai ki apne bhojan mai kam se kam namak ka prayog kare.
  • Agar aapko lagta hai ki yeh samasya vanshanugat hai to shuruaat se hi apni dite par dhyan dena shuru kar de. Apni life style se junk food aur fat yukt paiy ko bilkul bvand kar dijiye.
  • Motapa bhi chin ke paas fat ekatrit bhone ka aam karan hai. Isliye apne sharir se charbi ko dur karne ki koshish kijiye jisse chehre ke niche ki charbi khud hi gayab ho jayegi. Trans fat aur carbohydrate ko bilkul nahi le.

Upar aapne jane Double Chin se judi kuch khaas baate. To agar aap bhi iss tarah ke motape se pareshan hai to apnaiye humare diye upay aur rahiye swasth.

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