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Home Remedies for Neck Pain: Gardan ka Dard Dur Bhagaiye

Gardan ka Dard kabhi bhi halke me nahi lena chahiye. Neck pain hone ke karan aap kisi bhi kaam me apna mann nahi lagate hai. Saath hi dard ke karan aapka dimag bhi shant nahi rahta hai. Lekin koi baat nahi agar aap bhi is problem se grasit hai, to chaliye aaj hum aapko batate hai, Home Remedies for Neck Pain.

Kai logo ko sar ko daye-baye ghumne par akrand aa jati hai. Saath hi kadh-kadh ki avaaj bhi aati hai. Gardan me lagaatar dard rahne par turant iska ilaj krvana chahiye.

Vese doctor ke checkup ke baad hi yeh tay ho pata hai ki dard kis karan ho raha hai. Agar dard hone ka karan koi gambhir bimari na ho kar samanya hai to vyaym yogasana tatha Gharelu Nuskhe se bhi theek kiya ja sakta hai.

Neck Pain Symptoms: Gardan Dard ke Lakshan

• Feel dull aching
• Numbness
• Tingling
• Tenderness
• Sharp shooting pain
• Fullness
• Pulsations
• Dizziness or light-headedness

Neck Pain Causes: Gardan ke Dard ke Karan

• Galat tarike se sone par
• Tissues par chot lagna
• Collar bone ka tutna
• Stress
• Muscular strain

You may also like: Shoulder Pain Treatment: Ghar Par Kandhe ka Dard Bhagaiye

Home Remedies for Neck Pain: Gardan Dard ke Upchar

Home Remedies for Neck Pain

Ice Pack

Neck Pain me ice pack kafi laabh pahuchahta hai.
• Aap chahe to baraf ke tukde ko kapde me bandh kar dard par rakh kar sikhai kare. Isse dard me kafi aaram milta hai.

Adrak ka Paste

• Yeh ek dard nivarak dawa ke roop me kaam karta hai.
• Agar aap adrak powder ko pani me milakar piye ya phir ise ghiss kar garam pani me milakar paste bana kar gardan par lagaye. Isse aapko bahut jaldi aaram milega.

Garam Sikhai

• Garam Sikhai ek bahut acchi Home Remedies for Neck Pain hai. Jo ki gardan ke dard me aaram pahuchahti hai.
• Vese halki chhot lagne par bhi gardan dard hota hai. Tab us par garam sikhai aaram pahuchahti hai. Jab chhot ki sikhai hoti hai, to khoon ka dour us jagah par tej hota hai, jise chhot jaldi theek ho jati hai.

Massage

• Massage kisi bhi dard ko theek kar sakta hai. Malish se aap aaram se acchi neend se so sakte hai.
• Lekin chhot vali jagah ko tezi se malish nahi karna chahiye nahi to vaha par aur jyada dard paida ho sakta hai.

Sahi Mudra Bana Kar Rakhe

• Sharir ki sahi mudra bana kar rakhne se bhi gardan ka dard theek karne me help milti hai.
• Apne sharir ko ek diwar par sta kar khada kijiye. Apni peeth ko diwaar se chipka kar khade rahiye aur chin ko bilkul seedha rakhiye. Isi mudra me 15 se 20 minutes tak khade rahiye.

Garam Pani se Nahaye

• Garam pani se nahaye, isse aapki gardan dard bilkul khatam ho jayga.
• Saath hi ye bahut aasan tarika hai.

Hing aur Kapoor

Home Remedies for Neck Pain ki baat kare to yeh iska bahut accha upchar hai ki, hing aur kapoor saman matra me lekar sarso ke tel me milakar cream ki tarah bana le .
• Is paste ko gardan me lagakar halke hatho me malish karne par aapko jaldi dard se aaram milenga.

Precautions for Neck Pain

• Jyada bhari saman na uthaye
• Sote samay pillow ka use na kare. Aisa karne se aap jaldi hi neck pain se bach sakte hai.

Upar aapne jane kuch gharelu nuskhe jisse ki aap neck pain se aasani se bach sakte hai. To bas der kis baat ki agar aap gardan ke dard se pareshan hai to jaldi hi in upchar ko apna kar swasth rahiye.

See more details of Neck Pain from Home Remedies.