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Sex (Sambhog) Vajan Ghatane Mai Hai Madadgar

Vajan kam karne ke liye aapko ghanto gym mai jakar pasina bahane ki jarurat nahi hai aur na hi iske liye ghanto jogging karne ki jarurat hai. Iske liye aap apne bedroom ka rukh kijiye. Sex karke hi aap apne vajan ko kam kar sakte hai.

Yeh to hum sabhi jante hai ki sambhog karne se na kewal anand aur rishte ko majbooti milti hai balki isse huamre swasth par bhi kai faydemand prabhav dekhne ko milte hai. Aapko yehjankar bahut ascharya ho raha hoga ki sex se hum vajan kese kam kar sakte hai. Par haa yeh sach hai ki sambhog karne se vajan kam hota hai aur aap swasth rehte hai.

Shodh ke Anusar

Ek shodh mai yeh samne aaya hai ki agar purush 25 minute tak sex kare to isse wah 101 calorie jala sakte hai, jabki itne samay tak sex karke mahila 70 calorie burn karti hai.

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Iss adhyayan ke mutabit jawan aur swasth purush austan sex ke douran ek minute mai 4.2 calories burn karte hai, jabki treadmill mai 8.2 calories burn hoti hai. Wahi mahilaye sex ke douran ek minute mai 3.1 calories aur jogginf karte waqt 7.1 calorie burn karti hai.

Kai shodho mai yeh baat sabit ho chuki hai ki se karke aasani se vajan kam kiya ja sakta hai. Sex karne se tezi se calorie burn hoti hai jisse vajan kam hota hai. Aaiye jante hai iske bare mai puri jankari.

Sambhog se Kare Vajan ko Kam aur Rahe Swasth

Sex-Weight Loss

  • Calorie Jalti Hai

Sex karke bhi aap apni calorie ko burn kar sakte hai. Apne partner ke saath ek ghante tak masti karke aap calorie jalate hai. Iss ek ghante mai forplay karke youn sambandh ko masti ke saath aur bhi rochak bana sakte hai. Agar aap adhik calorie burn karna chahte hai to apne sex ke asana ko badle.

  • Vasa Kam Karta Hai

Niyamit roop se sex sambandh banana se cortisol ka level samanya rehta hai. Cortisol aisa hormone hai jo aapki bhukh badhata hai. Iss hormone ke adhik srav hone ke karan bhukh adhik lagti hai. Jabki cortisol ka level kam rehne se sharir se atirikt fat jalta hai.

  • Khaan-Paan ki Prakriya Sudhare

Sex ke douran aap apni chavi ko behtar rakhna chahte hai, yani aap yeh chahte hai ki aapka sharir fit rahe aur bed par partner aapke santusht rahe. Iske liye aap khan-paan par vishesh dhyan dete hai. Tala huya khane se bachte hai aur fitness par vishesh dhyan dete hai.

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  • Bimariyo Se Bachav

Sex karne se na kewal vajan kam hota hai balki kai samanya aur gambhir bimariyo se bhi bachav hota hai. Sex se heart attack ki sambhavnaye kam hoti hai, blood pressure kabu mai rehta hai, mahilao mai masik dhram mai pareshani nahi hoti hai.

Vajan kam karne ke liye bahar jane ki bajay apne partner ko pyar kare aur apne vajan ko kabu mai rakhe, isse aapki sex life khushaal hogi.