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Love Hormone: Dopamine ko Badane ke Tarike

Humare dimag me prakritik roop se Dopamine hormone utpann hota hai, yeh hormone hume khushi mahsoos karvata hai. Dopamine yani ki pyaar ka hormone ka ahsaas tabhi hota hai, jab aap sex kar rahe ho ya phir koi mann pasand kaam kar rahe ho. Dusri aur agar sharir me paryapt matra me yeh hormone nahi ho to, aap sust, udaas aur jivan ke prati aruchi mahsoos karne lagte hai.

Pyaar ke is hormone ko badane ke bahut se tarike hai, jisse ki aapki premika aapke andar naye badlav ko dekhengi. To chaliye aaj is article me hum aapko Love Hormone ko badane ke bare me batate hai.

Vese kya aap jante hai ki bhojan me use kiye jane wale masaale na keval swad dete hai, balki inko kha kar aapke pyar ka parvan uchai tak chad jata hai. kuch masale jo ki kamottejak masale ke roop me jane jate hai, inko kha kar aapki yaun iccha bad sakti hai.

Love Hormone: Dopamine ke Level Badne Par Badta Hai Pyaar

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Regular Vyayam

• Vyayam se rakt calcium badta hai, jo ki dimag me Dopamine ka tezi se utpadan karta hai.
• Koshish kare ki roj 30 se 60 minutes waking, swimming ya jogging jarur kare.

Kesar Khaye

• Purane jamne se hi kesar ko pyaar ki bhavna jagane ke liye use karte hai.
• Tabhi to shadi ki pahli raat ko kesar vala dudh couples ko pilaya jata hai.

Haldi

• Shadi ke pahle har couples ko haldi ka paste lagaya jata hai.
• Kyoki isme sexual desire hote hai. Jo ki aapki sex power ke saath aapke pyaar ko badate hai.

Love Hormone

Antioxidant

Dopamine Hormone bahut aasani ke saath khatam ho jata hai aur vahi antioxidant mastishk ki koshika ko free radical se bachata hai. Kyoki yehi mastishk koshikaye Dopamine ka utpadan karti hai.
• Kai Phal aur sabji antioxidant se bharpur hoti hai jese Vitamin C vale phal , Vitamin E vali sabji phal tatha hari aur narangi sabjiya aur phal aadi. Isliye inka sevan karna chahiye.

Neend Puri Kijiye

• Sote samay dimag bahut kam dopamine ka use karte hai.
• To Love Hormone naturally increase hota hai. Isliye rojana 8 ghante ki neend puri kijiye.

Omega 3 Fatty Acid

• Omega 3 fatty acid dimag se paida hone vale is pyaar ke hormone ko tezi se badata hai.
• Yadi apne niyamit roop se omega 3 apne aahar me shamil nahi kiya to aap depression ke shikar ban sakte hai.
• Omega 3 pane ke liye aapko machli, sabut anaaj aur bread aadi ka sevan karna chahiye.

Green Tea Pijiye

• Apni diet me rojana 2 cup green tea shamil kijiye.
• Kai research ke mutabik ptaa chala hai ki, green tea aapke Love Hormone ke level ko kai guna bada sakti hai.

Kela

• Na keval kela balki jyada paka hua kela jis par kale bhure daag pade ho, khane se Dopamine ka level badta hai.
• Iska sevan aap roj kar sakte hai.

Dark Chocolate Khaiye

• Apne refrigerator me hamesha ek dark chocolate rakha kare. Kyoki chocolate ko sex catalyst mana jata hai.
• Chocolate me kuch aise tatva mojud hote hai, jo ki mastishk me is pyaar ke hormone ke leak ko badte hai.
• Aamtor par dark chocolate sex ki iccha ko bahut badati hai.

Upar aapne jane Love Hormone ko badane ki kuch tips. To bas aaj se hi apne pyaar ko in tarike se badiye aur apni love life ko apne partner ke saath enjoy kijiye.

Get more details of Love Hormone from Sex & Love.