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Benefits of Barley Water: Jau ke Swasthvardhak Fayde

Jau ka pani ek aisa paiy hai jo ki barkley ko pani me ubalkar taiyar kiya jata hai. Yadi isme thodi si chini aur nimbu bhi mila diya jaye to yeh ek shandar paiy padharth ban sakta hai.

Jau ke pani me itne swasth laabh hai ki aap sunkar shock ho jayge. To chaliye hum aapko batate hai Benefits of Barley Water.

Barley Water Recipe: Jau ka Pani Banane ki Vidhi

Iski ek serving banane ke liye ek pan me 2 table spoon jau me 1 cuppani mila le. Jab tak jau naram ho jaye tab tak use ubale. Iss mishran ko chan le.

Aap chilke wale aur bina chilke wale dono me se kisi bhi prakar ke jau le sakte hai. Chilke wale me jyada fiber hota hai aur pakane me jyada samay lagta hai isliye bina chilke wale pakane me aasaan hai. Apnaiye Barely Water Recipe, aur banaiye jau ka pani.

Benefits of Barley Water: Jau ke Pani ke Swasth Laabh

1) Barley me moujud beta-glucone sharir se jahrile padhartho ko mal dwara bahar nikalne me madad karta hai aur bavasir ke khatre ko kam karta hai. Yeh aapko kabj se rahat deta hai, aanto ko saaf rakhta hai jisse pet ke cancer ki sambhavna kam ho jati hai.

Benefits of Barley Water

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2) Yeh mutravardhak ke roop me kaam karta hai yeh bekar pani aur toxic substance ko mutra dwara sharir se bahar nikal deta hai.

3) Yeh garmi ko kam karta hai isliye garmi me iska sevan faydemand hai. Chuki yeh thandak karta hai isliye yadi tez masaledar khane se aapke pet me jalan ho rahi ho to yeh aapko rahat de sakta hai.

4) Benefits of Barley Water ki baat kare to isme ek sabse accha Anti-Inflammatory gun hai. Ye gathiya aur jodo ke dard se pidit logo ko fayda pahuchahta hai.

5) Iska beta-glucone sharir me glucose ke absorption ko kam karta hai jisse
blood sugar level ko banaye rakhta hai. Iska matlab hai ki yadi aapko sugar hai to jau ka pani pine se aapka sugar level niyantran me rehta hai.

6) Iss pani ko ek gilas rozana sevan fiber ki avashykta ko puri karta hai.

7) Fiber ki adhikta ke karan yeh sharir me cholesterol ke level ko kam karta hai. Isse aapka dil swasth rehta hai.

8) Kidney ki pathri ke liye bhi yeh achuk aushadhi hai. Ek gilas jau ke pani ko rozana sevan karne se kidney ki pathri sharir se bahar nikal jati hai aur aapki kidney swasth rehti hai.

Upar aapne jane Benefits of Barley Water, jo aapke swasth ke liye kafi faydemand hote hai. To aaj se hi iss pani ka sevan shuru kar dijiye aur dijiye apne sharir ko swasth roop.

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