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Benefits of Eggs: Ande ke Fayade Aapki Healthy Life ke Liye

Anda ek bahut accha aahar hai. Subah shayam eska sevan kare ,esse aapki health bahut acchi rahegi. Iska sevan na keval sardiyo ke liye balki sare mousam ke liye accha hota hai.

Kuch log ye sochte hai ki ande ke sevan se ve mote ho jayenge par  esa nahi hai ande ke bahut fayde  hai or iske sevan se aap swasth rah sakte hai. To aaiye jane Benefits of Eggs.

Benefits of Eggs

Benefits of Eggs: Rojana  Anda Khaye  or Swasth ho Jaiye 

Source of Protein

Egg ke safed bhag me albumina  namak protein hota hai. Subah ke samay me sharir me is protein ki jarurat hoti hai. isliye isko aapne breakfast me shamil jarur kre.

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Give Instant Energy

Agar roj subah uthne me alas karte hai to apne breakfast me ande ka istemal jarur kare kyoki yeh ek energy booster hai .

Equal level of fat

Ande me vasa ki matra balance hoti hai esliye iske khane se cholesterol  nahi badata.

Natural  Vitamin

Anda Ek esa Food hai jissme natural Vitamin hote hai. Esliye aaj se isko aapne Aahar  me shamil kar le.

Prevent from Breast Cancer

Anda breast cancer ko hone se rokata hai. Week me 6 ande khane vali mahilao ko Breast Cancer hone ki sambhavna kam hoti hai.

 Good Hairs and Nails  

Ande se aakpe baal or or nakhun acche hote  hai  kyoki isme salfar sahit anya vitamin bhi paye jate hai.

 For Glowing Skin

Ande ko aap face par bhi use  kar sakte hai. Esko chehre par lagane se aapki skin bahut glowing ho jaygi.

Vese to hamne aapko Benefits of Eggs ke bare me bahut bataya hai lekin dhyan rahe ki eska sevan sambhal kar kare kyoki ande me upstit cholesterol diabetic patient ko nukasan pahucha sakte hai. To apne dietician  ki salah ke baad hi iska sevan kre.

Get more update about Benefits of Eggs from Food.