Subscribe Whatsapp

Cinnamon for Weight Loss in Hindi: Dalchini Se Vajan Ghataye

Motapa aajkal ki aam samasya hai aur yeh samasya din pratidin badhte ja rahi hai. Kyonki aajkal ke khane mai log fast food ko bahut jyada shamil karne lage hai, jo charbi badhane ka pramukh karan hai.

Iske alawa office mai kaam karne wale vyaktiyo mai bhi yeh samasya bahut dekhi jati hai. Kyonki we adhiktar samay seat par baithe rehte hai aur iska sabse jyada prabhav pet par padta hai. Tatha pet par charbi jamne lagti hai.

Aaj hum aapko dalchini se vajan kam karne ke tarike batane ja rahe hai, jisse aap motape se chutkara pa sakate hai. Motapa kam karne ke liye log kai tarah ke tarike apnate hai kintu aap dalchini se bhi apna vajan kam kar sakte hai. To aaiye jante hai Cinnamon for Weight Loss in Hindi.
 

Cinnamon for Weight Loss in Hindi: Charbi Ko Kam Kare

 
Cinnamon for Weight Loss in Hindi
 

Jane Dalchini Kya Hai

Dalchini ek prakar ka masala hai, jiska prayog khane ka swad aur khusbu badata hai. Shayad yahi wajah hai ki adhiktar gharo mai iska istemal khane mai kiya jata hai. Dalchini ko khana sharir ke liye bahut accha hota hai tatha yeh sharir ke dard ko dur karne mai bhi sahayak hoti hai.

Dalchini ka sevan sugar ko bhi niyantrit rakhta jisse madhumeh ki bimari hone ki sambhavna kam ho jati hai. Aap iski chai bana kar bhi pee sakte hai, yeh swasth ke liye bahut faydemand hai.
 

Dalchini Vajan Ko Kam Kaise Karti Hai?

 

1. Cinnamon Pachan Ko Banaye Rakhe

  • Jab aap cinnamon ka khate hai yeh aapke sharir mai pachan kriya ko durust karti hai.
  • Sharir mai sahi tarah se pachan hone par atirikt charbi sharir par jama nahi hoti hai.
  • Iska sevan karne se sharir ko poshak tatva milte hai aur yeh anavyashak chizo ko sharir se bahar nikal deta hai.
  • Cinnamon and Honey ka mishran bhi aap le sakte hai.

 

2. Insulin Ki Matra Niyantrit Kare

  • Yeh rakt mai sugar ki matra ko banaye rakhne ka kam karta hai.
  • Cinnamon mai insulin ki matra ko niyantrit karne ki shakti hoti hai.
  • Jin logo mai sugar ki matra badti hai usse sharir mai charbi bhi badti hai aur lekin dalchini ka sevan karne se motapa nahi badhta hai. Isliye yeh mahumeh mai faydemand hai.

 

3. Metabolism Ka Banaye Rakhe

  • Iske sevan sharir mai jama carbohydrate ko charbi mai jama nahi hone deta hai.
  • Dalchini na keval insulin ki marta ko niyantrit karta hai balki chapachay kriya mai bhi sahayak hota hai.
  • Cinnamon chapachay kriya ki gati ko bada deta hai, jisse khana jaldi pach jata hai aur sharir mai fat jama nahi hota hai.

 

4. Cholesterol Ko Kam Kare

Shodkartao ne sidh kiya hai ki cinnamon ka sevan karne se yeh cholesterol ko karne mai sahayak hota hai. Jo aapke swasth ke liye bahut accha hota hai. Yadi aapke sharir mai cholesterol ki matra kam hoti hai to aapka vajan niyantrit hota hai.
 

5. Pet Ki Charbi Ko Kam Kare

Pet ki charbi ko kam karna sabse mushkil hota hai, parantu cinnamon pet ki charbi ko bahut jaldi kam karta hai yeh sharir ke baaki hisso se pehle pet ki charbi ko kam karta hai..
 

Jane Dalchini Ka Kaise Kare Upyog:-

 

Cinnamon Ko Dudh, Kela aur Oats Ke Sath Banaye

  • Sabse pehle ek kela, ek chooti chammach cinnamon powder, ¼ oats aur ½ cup bina fat ka dudh, 1 cup low fat dahi tatha 1 se 2 chhoti chammach safed ya brown sugar le.
  • Inn sabhi ko ek sath milaye aur mixer mai nikal le.
  • Iss drink ko rozana piye ise pine se bahut jaldi aapka vajan kam ho jayega.

 

Vajan Kam Karne Ke Liye Shahad aur Dal Chini Ki Chai

  • Iss chai ko banane ke liye 2 chhoti chammach shahad, 1 chammach dalchini, 1 cup pani le.
  • 1 cup mai dalchini aur shahad ko dalakar ubal le aur iss pani ko thanda hone de
  • Jb yeh pani acche se thanda ho jaye to isme thoda sa shahad milaye.
  • Raat ko sone se pehle iss chai ko piye aur baki bache huye ko rakh de aur dusri subah pee le.
  • Iska sevan karne se aapka vajan dheere dheere kam ho jayega.

 
Upar apne jana Cinnamon for Weight Loss in Hindi. Iska sevan karne se aapka vajan kam ho jayega aur upar batai gayi pareshaniyo se mukti mil jayengi. Cinnamon aapke sharir ke liye bahut faydemand hai.