How to Tone Your Thighs- Iss Tarah Kare Janghon Ka Fat Kam
Aajkal ki iss vyast jivan sheli ne logo ko puri tarah se badal kar rakh diya hai. Adhik se adhik paisa kamane ki chah mai, sabne apne aap ko kaam mai itna vyast kar liya hai ki vyayam ke liye to jagah bachi hi nahi hai. Aur vyayam na karne se sharir mai avanchit charbi jama hone lagti hai.
Lekin kuch logo ki job aesi hoti hai jisme unhe din bhar computer ke samne baithe rehna padhta hai. Jisse unke sharir ke nichle hisse mai jyadatar fat jama hota hai. Agar mahilao ki baat kare to unke kulho aur Janghon mai jyadatar charbi jama hoti hai. Jisse unka sharir anaakarshak lagta hai.
Sharir ke inn bhago mai fat jamne ka mukhya karan harmones aur aswasth jeevan sheli hai. Lekin aapko ghabrane ki jarurat nahi hai sobhagya se heaps aur Janghon ki mashpeshiyo mai kasav lane ke liye kuch tarike hai. Jisse aap sharir ke inn bhago par jame huye fat ko dur kar sakte hai. Tatha pero ko patla aur sundar aakar ka bana sakte hai. To aaiye jane How to Tone Your Thighs.
Thighs Ko Tone Karne Ke Liye Asardarak Upay
Vyayam ke jariye aap sharir ki charbi ko ghata sakte hai. Iss baat mai koi shak nahi hai. lekin vyayam ke atirikt bhi aapko kuch karna hoga. Apni jivan sheli mai saral parivartan aur aahar mai parivartan karke aap apne kulho aur Janghon se fat kam kar sakte hai aur unhe sudoul bana sakte hai.
Aerobic Exercise
Aapki Janghon aur kulho ke fat ko kam karne ke liye Aerobic Exercise ki bhi aavyashaktaa hai. Inn exercise se aapki thighs to tone hoti hi hai iske alawa aapka sharir bhi majbut banta hai.
Cardio Exercise
Saftah mai kam se kam paanch din 30 se 40 minute tak hriday ke vyayam ke liye stationery bike ya treadmill ka upyog kare. Iske alawa strength training exercise jisme jumping squat, ek per ke squat, leg extension aur leg curls aadi shamil ho. Saftah mai 4-5 bar 3o minute tak kare.
Yoga
Janghon par jame hue fat ko dur karne ke liye yogasan bhi behad asardarak hai. Yog mai surya namaskar ek aesa aasan hai, jo kulho aur Janghon sahit sharir ke sabhi bhaagho se fat dur karta hai. Yeh Janghon ke fat ko kam karne mai bahut upyogi hai. Din mai do bar surya namaskar ka abhyas jarur kare.
Nariyal Tel (Coconut Oil)
Shayad bahut kam log yeh baat jante honge ki sharir ke atirikt fat ko nikalne ke liye nariyal tel bahut accha hota hai. Jisme kulhe aur Janghe bhi shamil hai. Din mai do bar Kulho aur Jangho par lagbhag 10 minute tak Nariyal tel ki malish kare. Iske alawa khana pakane ke liye extra virgin nariyal tel ka upyog kare.
Samudri Namak (Sea Salt)
Sea Salt aapki Janghon ki twacha mai kasav lata hai aur unhe aakar deta hai. Ek tub garm pani mai 2 cup sea salt acche se milaye. Isme 6-8 bunde essential oil milaye. Apne sharir ko 10 se 20 minute tak iss pani mai bhigokar rakhe. Saftah mai kai bar is prakar ke snan ka aanand uthaye.
Khub Pani Piye
Din bhar mai paryapt matra mai pani pina bahut mahtavapurna hai. Kyoki vasa ko urja mai badalne ke liye tatha chayapachay ko uccha banaye rakhne ke liye liver ko pani ki aavyashakta hoti hai. Pratidin 8 se 10 glass swachh pani piye. Vastav mai apne din ki suruwat pani se hi karna chahiye.
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Poshtik Aahar le
Sharir ko swasth rakhne ke liye tatha Janghon ko sudoul banane ke liye swasth aahar bahut aavyashak hai. Apne aahar par dhyan rakhe. Hum aapko yaha ye bhi bata rahe hai ki aapko kis tarah ka aahar lena hai.
Kam calorie wale khadya padhart khaye. Aese padhart jisme uccha matra mai chini ho, unka upyog kam kare jaise soda, energy drinks, juice aadi. Kyoki isme bahut adhik matra mai chini hoti hai. Chay ya anya kisi padhart ko mitha banana ke liye prakratik mithas jaise ki sahad ka upyog kare.
Mirch (Chili)
Shayad aapko sunkar aashcharya hoga lekin lal mirch bhi Janghon par jame hue fat ko kam karti hai. tatha unhe aakar mai lane mai madad karti hai. Ek glass mai garm pani lekar usme ek nimbu ka ras milaye. Ab usme ek table spoon lal mircha aur kisa hua adrak milaye. Ise acche se milaye tatha din mai do bar ise piye.
Coffee
Khurdari coffee ek adhabud scrub ki tarah kaam karti hai. Jo Janghon ke aaspas jame hue vasa ko kam karne mai sahayak hoti hai.
Isstemal ki vidhi:
- Ek chammach dardari coffee le.
- Aap iska paste ki tarah istemal kar sake, iske liye isme sahad(Honey) milaye.
- Nahane ke pehle ise apne Janghon par lagaye tatha ise sukhne de.
- Fir gile haatho se ise ragadkar nikale tatha pani se dho dale.
- Iss upchar ko saptah mai 2-3 baar kare.
Seb ka Sirka (Apple Sid Vinegar)
Apple sid vinegar fat ko toudane mai madad karta hai. Yeh sharir mai fat jamne nahi deta. 3 bhag apple seed Vinegar mai ek bhag olive oil ya nariyal ka tel milaye. Isse apne Janghon par lagbhag 30 minute ki malish kare. Ise 30 minute tak aese hi rehne de tatha uske baad pani se dho dale. Ise aapko din mai do bar karna hai.
