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Foods that Lower Blood Pressure: Kam Raktchap ke Upchar

Aaj dekha gaya hai ki bahut se log low blood pressure ki problem se pareshan rahte hai. Jisse logo ko kai problem ka samna karna padta hai. Jab aapko nimn raktchap ki shikayat hoti hai to, kuch aise khadya padarth ka sevan kare, jo ki aapke blood pressure ko samanya kare tatha aap ek swasth jivan ji sake. To chaliye hum aapko batate hai, Foods that Lower Blood Pressure.

Lekin aahar ke bare me baat karne se pahle hum aapko batate hai ki, low blood pressure ke karan aur iske lakshan, jisse ki aap low blood pressure ke Lakshano ko aasani se pahchan sakte hai.

Low Blood Pressure Symptoms: Nimn Raktchap ke Lakshan

Low Blood Pressure Symptoms me marijo ko har samay susti rahti hai. Unka mann kisi bhi kaam me nahi lagta hai. Unko hamesha thakan mahsoos hoti hai.
• Nimn raktchap ke marijo ki yaadhash bhi kam ho jati hai. Unhe bar-bar chakar aate hai. Jisse unki sochne samjhne ki shakti bhi kam ho jati hai.
• Is rog se pidit rogi ke sar me har samay dard rahta hai.
• Rogi ki dhadkan ki gati bhi kam ho jati hai. Tatha use adhik kamjori mahsoos hone lagti hai.
• Low BP ke karan rogi ko chidchidapan, aalas, chakkar, ghabrahat mahsoos hona, pasina aana aadi hota hai.
• Is rog ke karan rogi ki nadi ki gati bhi dhimi ho jati hai. Jisse ungli aur kalaiyo ko daba kar aasani se mashoos kiya ja sakta hai.
• Low Blood Pressure se pidit rogi kai bar chalte-chalte behosh ho kar gir padte hai.

Causes of Low Blood Pressure: Nimn Raktchap Ke Karan

• Low BP hone ka sabse pramukh karan sharir me Vitamin B tatha C ki kami hona hai.
• Asantulit bhojan tatha galat tarike se khanpan ke karan raktchap gir jata hai.
Causes of Low Blood Pressure ki baat kare to, sharir me khoon ki kami tatha TB rog ke karan bhi yeh ho sakta hai.
• Blood Pressure ka rog kai prakaar ke rog hone ke karan bhi ho sakta hai. Jese tez ulti hona, heja, typhoid tatha dast aadi.
• Pet me har samay hone vali kabj bhi low blood pressure ka karan hota hai.
• Mahilao me hone vali masik dharm ki problem se bhi Low BP hone ki pareshani ho jati hai.
• Yeh rog vyakti ko tab bhi ho jata hai, jab vah anya rogo se pidit ho jese sharir me khoon ki kami, heart ka gambhir rog, TB rog diabetes aadi.
• Bhojan me poshan tatva padarth ka abhav, taaze phal tatha sag sabji ka sevan na kare tatha basi bhojan na kare.

Foods that Lower Blood Pressure

You may also like: Understanding the Conditions of Low Blood Pressure

Vese kuch khadya padarth anya bhi hai, jine low blood pressure se grasit marijo ko apne aahar me shamil karna chahiye.Yeh swasth aahar jinse aap aasani se kam raktchap ki problem se bach sakte hai.

Food for Low Blood Pressure: Nimn Raktchap ke Liye Khadya Padarth

Pattedar Sabzi

• Pattedar sabzi me iron hota hai, jo ki ek mahatvapurna khanij padarth hai.
• Blood pressure ke kam hone par use samanya banane ke liye yeh bahut jaruri hai ki aap kesa aahar le rahe hai. To dhyan rahe ki pattedar sabzi ka sevan kare. Jo aapko bahut laabh pahuchayga.

Green Vegetables
Source: “hindi.boldsky.com”
Oats

• Oats ko apne aahar me shamil kare kyoki isme prachur matra me fiber paya jate hai, jo aapko urja pradaan karte hai.
• Saath hi blood pressure ko bhi control karta hai.

Oats
Source: “hindi.boldsky.com”
Dark Chocolate

• Dark chocolate na keval aapke heart ke liye faydemand hota hai balki low blood pressure ke liye bhi ek accha aahar hai.
• To dhyan rahe ki jab bhi aapka BP kam ho to chocolate ka sevan kare jisse ki aapki is problem se aaram milga.

Dark Chocolate
Source: “hindi.boldsky.com”
Sukha Meva

Foods that Lower Blood Pressure ki baat kare to sukha meva bahut aham bhumika nibhata hai. Sukha meva aapki urja aur aapki immune system ko badata hai.
• Iske alawa ye blood pressure ko control karta hai. Isliye ise apne dainik aahar me shamil kijiye.

Nuts
Source: “hindi.boldsky.com”
Bina Charbi Wala Mans

• Kuch logo ko mans khane se low blood pressure ki problem ho jati hai. Unke liye turkey, chicken aur machli jese padarth ka upyog karna chahiye.
• Yeh low pressure ke liye sarvottam hai.

Meat
Source: “hindi.boldsky.com”
Sabjiya

• Sabjiyo me protein aur vitamin hote hai. Blood pressure ko normal banaye rakhne ke liye rojana sabjiya khaye.
• Swasth rahne ke liye apne aahar me sabjiyo ko shamil kijiye. Kyoki yeh blood pressure ko samnaya rakhta hai.

Vegetables
Source: “hindi.boldsky.com”
Phal

• Aise phal khaye jinme protein prachur matra me hote hai.
• Yeh aise phal hai, un phalo ka sevan kare jo ki blood pressure ke marijo ke liye fayemand hote hai. To doctor ki salah se phalo ka sevan kare.

Fruits
Source: “hindi.boldsky.com”
Kale Khadya Padarth

• Kale angur, kale khajur(Dates) aadi me iron prachur matra me hote hai. Yeh sabhi padarth Low BP ko normal banaye rakhta hai.
• Isliye inhe apne aahar me shamil kijiye. Jisse aapka blood pressure control rahega.

Dates
Source: “hindi.boldsky.com”
Khatte Khadya Padarth

• Garmiyo me khatte khadya padarth jese santre aadi swasth ke liye acche hote hai.
• Kyoki inme pani aur acid paya jata hai, jo marijo ke sharir me urja ke nirmann me sahayak hote hai.

Orange Juice
Source: “hindi.boldsky.com”
Sabut Anaaj

Foods that Lower Blood Pressure me safed khadya padarth ki tulna me sabut anaaj jyada accha hota hai.
• Low pressure ko samanaya banane ke liye inka upyog kiya jata hai. tatha yeh swasth ke liye acche hota hai. Isliye apne aahar me sabut anaaj shamil kijiye.

Whole Grains
Source: “hindi.boldsky.com”
Lahsun

• Lahsun ko apne aahar me shamil kare. Yeh blood pressure ko samanya banane me sahayak hota hai. Apne bhojan me kati hui lahsun dale.
• Yeh blood pressure ke liye ek accha khadya padarth hai.

Garlic
Source: “hindi.boldsky.com”
Chukandar

• Chukandar me bhi iron prachur matra me paya jata hai.
• Acche swasth tatha samanya bp ke liye yeh accha aahar hai.

Beetroot Juice
Source: “hindi.boldsky.com”
Juice

• Sabji ka juice banaiye aur uska sevan kijiye, jisse aapko jaldi iss problem se aaram milega.
• To dhyan rahe ki nimn rakhtchap hone ki istithi me iska sevan kijiye.

Cucumber Juice
Source: “hindi.boldsky.com”

Upar aapne jane Food for Low Blood Pressure. To aaj se hi Low BP wale marijo ko inn khadya padarth ka sevan karna chahiye aur apne aap ko swasth banana chahiye.

Get more details about Blood Pressure from Diet and Fitness.