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Benefits of Corn: Bhutta (Makka) se Swasthwardhak Laabh

Barish ke mousam me bhutta khane ka alag hi maza hota hai. Corn ko ek behatrin cholesterol fibre mana jata hai, jo dil ke marijo ke liye bahut accha hai. Aaiye hum aapko Benefits of Corn ki bare me jankari dete hai.

Bhutta ya Makka sehat ka khajana hai. Isko poshan ke hisab se behatrin mana jata hai. Iski khasiyat yeh hai ki pakane ke baad iski postikta bad jati hai. Pake hue bhutte me paya jana wala Carotenoid Vitamin A ka accha source hota hai. Jo humari nazar ke kafi faydemand hota hai.

Bhutte ko pakane ke baad uske 50% anti-oxidants bad jate hai. Pake hue bhutte me Ferulic acid hota hai jo cancer jesi bimari me ladne me bahut madadgar hota hai. Makke me Carotene hota hai jiske karan iska rang pila hota hai. Iske alawa Bhutte me Vitamin, Carbohydrate aur Folic Acid prachur matra me paye jate hai.

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Bhutte se aap na keval kai sari tasty dish bana sakte hai balki yeh aapke swasth ke hisab se bhi laabhdayak hai, to aaiye nazar dalte hai Health Benefits of Corn.

Health Benefits of Corn: Bhutte ke Anek Fayde

• Prevents Anemia

Iron ki kami ki vajah se Anemia ki bimari ho jati hai, isliye isko dur karne ke liye Maize khana chaiye kyuki isme Vitamin B aur Folic Acid hota hai jisse Anemia dur hota hai.

• Control Bad Cholestrol

Bhutta dil ki bimari ko dur karne me sahayk hota hai. Isme Vitamin C, Carotenoid aur Bioflavonoid paya jata hai, jo rakt me cholesterol ki marta ko kam karke rakt ke pravah ko sucharu banata hai.

• Increase Weight

Benefits of Corn ki madad se aap aapka motapa bada sakte hai. Jinn logo ka vajan kam hai, unke liye makka behad faydemand hota hai. Kam vajan wale logo ko sahi prakar se apna vajan badane ke liye adhik matra me calorie ka sevan karna padta hai. Makka me Carbohydrate aur Calorie bhi paryapt matra me hoti hai.

• Essential During Pregnancy

Iska sevan pregnancy me bhi bahut laabhdaya hota hai isliye garbhavati mahilao ko ise apne aahar me jarur shamil karna chahiye. Isme Folic Acid paya jata hai jiski kami se hone wala baccha under weight ho sakta hai aur kai anya bimariyo se pidit bhi ho sakta hai.

• Save from Cancer

Makke me paye jane wale Anti-oxidants cancer se bachane me madadgar hote hai. Yeh cancer phailane wale free-radicals se ladte ahi aur vyakti ki sehat durust rkhne ka kaam karte hai.

Benefits of Corn se aap apne aap ko swasth bana sakte hai. To iss barish ke mousam jarur Bhutte ka sevan kar apne aap ko healthy aur fit bana sakte hai.

Get more update about Maize from Food.