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Heat Stroke Treatment: Loo Se Bachne Ke Aasan Upchar

Garmi itni bad gai hai ki, logo ko Heat Stroke hona aam baat ho gai hai. Heat Stroke jise Loo bhi kaha jata hai, yeh ek aisi avastha hoti hai, jisme marij ke sharir ka temperature dhup aur garmi ke karan bahut jyada bad jata hai. Saath hi sharir se jyada paseena nikalne ke wajah se bhi body temperature bad jata hai jisse ki vyakti Hot Wind se grasit ho jat hai.

Loo se grasit hone ke douran marij ko bhuk kam lagti hai, sar dard, thakan, chakkar, dehydration aur bukhar aa jata hai. Yeh samasya sahi ho sakti hai agar iska sahi tarike se ilaj kiya jaye. To chaliye hum aapko batate hai, Heat Stroke Treatment.

Home Ramedies for Heat Stroke: Loo Se Bachna Huya Ab Bahut Aasan

Heat Stroke Treatment

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Kacche Aam ka Ras

Aam pnaa garmi ke dino me khub bikta hai. Isse aap ghar par hi bana kar pi sakte hai aur heat stroke se chutkara pa skate hai. Iska sevan din me ek glass kafi hai.

Imli

Pani me imli daal kar ubaal lijiye, 10 min ke baad ise mash kar lijiye aur chhan kar usme namak aur pani mila lijiye, phir iska sevan kijiye. Isse garmi ka bukhar sahi ho jata hai. Saath hi aap heat stroke se bhi aasni se bach sakte hai.

Pyaaj

Home Ramedies for Heat Stroke ki baate kare to yeh bahut accha upchar hai ki, sharir ki garmi ko utarne ke liye aap pyaaz ka use kare. Kacche pyaaj ko jeere ke saath bhun lijiye phir iska sevan kare jisse ki aapki pachan kriya sahi ho jaygi. Jo ki garmi ke wajay se bigad jati hai.

Gaye ka Dudh

Cow milk me kali mirch ke dane piskar dale phir ise sharir par lagaye. Aisa karne se sharir mese garmi turant nikal jati hai.

Phalo ka Ras

Chai-Coffee ki jagah par aap phalo ke ras, ganne ka juice aur nariyal ka pani piye kyoki in sab se garmi ke dino me bahut aaram milta hai aur heat stroke se bachane me bhi help milti hai.

Electrolyte Salt

Sharir me pani tatha kai minerals ka misharn hota hai, jo ki dehydration ki avstha me aapke sharir me bahut hi kam ho jata hai, jisse ki aapki body bahut kamjor ho jati hai tatha aapke badan, mashiye me dard rahta hai. Isliye apne sharir me pani aur minerals ke level ko banye rakhe.

Upar aapne jane Heat Stroke Treatment. To bas in upchar ko apna kar jaldi hi Loo se bache aur swasth rahe.

Get more details of Heat Stroke from Diet and Fitness.