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Home Remedies for Sneezing: Cheenk ko Rokne ke Liye Upay

Cheenk (Sneezing) ko hum ek samanya kriya mante hai. Yeh prayah tab aati hai jab humari naak ke andar ki jhilli kisi bahari padarth ke ghus jane se pareshani mahsoos karti hai. Humari naak mai mucus jhilli hoti hai jiske tissue aur cells bahut sanvedanshil hote hai.

Wese to 2 ya 3 cheenk aana samanya hai, lekin agar aapko ek saath kai cheenk rozana aur itni aati hai ki aap pareshan ho jate hai to aapko aur dhyan dene ki jarurat hai.

Yeh aapko bhale hi pareshan karta ho lekin wastav mai yeh kai tarah ki allergy se bachane ki prakritik prakriya hai. Sneezing ki prakriya ek suraksha tantra ki tarah kaam karti hai kyuki isse sharir mai moujud kai hanikarak allergies bahar nikal jate hai.

Cheenk aane ke kai karan ho sakte hai jese- dhua, dhul mitti, sabji ka tel chonk ya kisi chiz ki tej gandh. Iske alawa thand ke mousam mai, nami ya tapman mai giravat, kisi khane se allergy ya kisi dawa se reaction se bhi allergy hoti hai.

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Sneezing ki Samasya ko Dur Karne ke Liye Gharelu Upay

Home Remedies for Sneezing

Cheenk pratirodhi tantra ki prakriya ka jaruri hissa hai, cheenkne se sharir ke hanikarak roganu bahar nikalte hai. Cheenk ki kriya mai chest, pet, diaphram, gala, vaktantu jese ang ek saath kaam karte hai. Yeh sab ang bahari padarth ko sharir se bahar nikalne ke liye ekjut hokar kaam karte hai.

Iss samasya se nijat dilane ke liye hum laye hai kuch gharelu nuskhe jisse aapko sneezing se rahat milegi. To aaiye jante hai unn upay ke bare mai jankari:

Kali Mirch:-

Cheenk ko rokne mai aap kali mirch ka bhi prayog kar sakte hai. Gungune pani mai aadha chammach kali mirch dalkar yeh mishran din mai 2 se 3 baar piye. Kali mirch ka powder dalkar garare bhi kiye ja sakte hai. Isse aap bacteria se chutkara pa sakte hai. Iske alawa soup aur salad aadi mai bhi kali mirch dalkar istemaal kar sakte hai.

Peppermint Oil:-

Cheenk ki samasya se bachne ke liye peppermint oil bahut hi badhiya upay hai. Peppermint oil mai anti-bacterial gun moujud hote hai. Samasya hone par kisi bade bartan mai pani ko ubalkar usme peppermint oil ki bunde dale. Ek toliye se sar ko dhak kar iss pani ki bhap le. Iss upay se aapko cheenk aane se rahat milegi.

Saunf ki Chai:-

Cheenkne se rahat dene ke saath hi adrak kai saans sambandhi samasya se ladne ki kshamta rakhti hai. Saunf mai bhi kai anti-biotic aur anti viral gun hote hai. Samasya hone par ek cup pani mai 2 chammach saunf ko kuchalkar ubale. Takriban 10 minutes pani ko cover karke rakh de aur uske baad chhankar iss chai ko din mai 2 baar piye.

Adrak:-

Cheenkne aur vibhinn tarah ke viral aur naak ki anya samasyao ko rokne ke liye adrak pidhiyo se prayog ki jane wali prabhavi dawa hai. Ek cup pani mai thoda sa adrak dalkar ubale. Ise gunguna rehne par shahad milakar piye. Iske alawa kaccha adrak ya adrak ki chai bhi pi ja sakti hai.

Chamomile Tea:-

Allergy ki samasya ke karan hone wali cheenk ki samasya ko bhagane ke liye chamomile tea bahut acche se kaam karti hai. Apne anti histamine gun ke karan yeh cheenk ki samasya ko dur karne mai madad karti hai. Samasya hone par ubalte huye pani mai ek chammach chamomile ke sukhe phul ko milakar kuch der tak ubalne de aur phir isme ek chammach gadha shahad mila de. Iske baad pani nikalkar din mai 2 baar ise piye.

Upar aapne jane cheenk ko dur karne ke liye aasan gharelu upay. Inki madad se aap apne aap ko aneko pareshani se dur kar sakte hai.