Yoga for Breast: 15 Din mai Badhaiye Apne Istan ka Aakar
Ek research mai yeh baat samne aai hai ki bahut se mahilaye apne istan ke aakra ko lekar bahut conscious rahti hai. Bas kush hi mahilaye hai, jo ki apne boobs ke size se satisfied rahti hai.
Par jin mahilaye ke breast badhe nahi, to unhe sharminda hone ki koi jarurat nahi hai. Aaiye aaj is article mai hum aapko batate hai. Yoga for Breast. Jisse jaldi vo apne boobs ko sahi aakar de sakti hai.
Dekha gaya hai ki, jin mahilaye ke boobs bahut chhote hote hai, unhe inhe badha karne ke liye bahut si pareshani ka samna karna hota hai. Saath hi jiske liye vah bhaut kuch cheese bhi try karti hai, par koi fayda nahi hota hai.
Vese bazaar mai bahut se aise cream oil moujud hai, jo ki aapke istan ke aakar ko badha kar dete hai. Par kya aap jante hai ki. Sirf yoga ke dwara aap iss pareshani se hamesha ke luye chutkara pa sakte hai.
Yoga jisse koi side effect bhi nahi hote hai. Saath hi isse aapko bahut se swasth laabh bhi milte hai. To fir kyo hum kisi rasayan ka use kare. Jab hamare paas yoga jesa ek raamban ilaj hai, jo ki aapki khubsoorati mai charchand laga sakta hai.
Yoga ko niyamit karne ke saath-saath aapko Foods that Increase Breast Size ko bhi apnana hoga. Taki aapko sahi aahar aur yoga dono ke dwara acche prinaam milenge.
Yoga to Increase Breast Size ke Dwara Aasani se Badhaiye Istan Ka Aakar
Bhujangasana
Source: “youtube.com”
Yoga to Increase Breast Size ki baat kare to yeh yoga position sabse mukhaye hoti hai. Bhujangasana ko cobra pose bhi kaha jata hai. Iss position mai ko koi bhi apne ghar par hi kar sakta hai. Yeh ek bahut asardar upaye hai, aapke breast ko badhane ke liye. Is ke liye aap jamin par seedhe let jaye, apne haatho ki hatheliyo ke bal upar uthe aur apne sharir ke aadhe bhag ko upra ki aur le jaye . Bas dhayan rahe ki iss avstha mai pair ki isthiti ek dam seedhi honi chahiye. Iss avstha mai aap 2 se 3 minutes tak rahe. Fir dobara iss isthiti mai vapass aajaye. Is parkriy ko kam se kam 5 se 6 baar doraye.
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Gowmukhasana
Source: “ayurveddoctor.com”
Iss yoga ko cow pose bhi kaha jata hai. Yeh posture aapki upar ki body ke dwara kiya jata hai.Iako karne ke liye Apne hatho ko kandhe ke parallel le kar jaye. Apne ulthe haath ko peeche ki aur lekar jaye seethe haath ko bhi peeche le jate huye dono haath ko chune ki koshish kare.Iss avstha ko opposite direction mai fir se dohariye. Isse aapko bahut fayda milga.
Ustrasana
Source: “augustyoga.com”
Ustrasana ko camel pose bhi kaha jat hai. Ise karne ke liye aap apne gutno ke bal aaram se beth jaaye. Ab aap thoda sa peeche ki aur jhuke kar apne seedhe haath se apne seedhe pair ke ankle ko chuye aur apne ulte haath se ulte pair ke ankle ko chuye. Aur is position mai aap kam se kam 5 se 10 minutes tak rahe. Is avstha ko kam se kam 10 baar jarur doraiye.
Vrikshasana
Source: Source: “a2zyoga.com”
Vrikshasana ko tree pose kaha jata hai. Yeh bahut asardaar yoga posture hai, aapke breast size ko incres karne ke liye par yeh tabhi asar daar hota hai jab aap apne body ko balance kar sakte hai. Isko karne ke liye sabse pahle aap seedhe khade ho jaye. Fir apne dono haatho ko upar le jakar mila lijiye. Ab apne ulte pair ko mod kar seedhe pair par rakh lijiye. Iss position mai kam se kam 2 se 3 minutes rahne ki koshish kare. Fir iss avstha ko apne dusre pair ke saath doraye. To hum bol sakte hai ki, Vrikshasana ek accha Yoga to Increase Breast Size hai.
Janiye Yoga to Increase Breast Size se Jude Kuch Tathaye
Dwikonasana
Source: “anadkendra.wordpress.com”
Ek bahut accha aasan hai. Isme aap seedhe khade ho jaye aur apne feet ko chipka le. Ab apne haatho ko peeche ki aur le jaye aur dono hathao ki ungliyo ke dwara apne haatho ko lock kar le. Ab dheere dheera nich ki aur bend hona shrur kare. Isme aapke body ka upar ka hissa niche ki aur jayega aur bacha huya hissa seedha rahega. Iss position mai kam se kam 3 minutes tak rahne ki koshish kare. Fir vaapas apni purni position mai aa jaye. Ise kam se kam m 6 baar dohraiye.
Stabdhasana
Source: “youtube.com”
Iss aasan mai aap seedhe khade ho jao. Ab apne dono haath ko upar uthaate huye apni elbow ko mode aur doono haath ko milaiye. Iss postion mai aapko kohni aapke kandhe ek samne honi chahiye. Ab apne face ko upar kare aur dono haatho ko ek dure ki tarah jor de. Iss postion ko kam se kam 4 se 5 baar jarur kijiye. Jisse aapko bahut fayda hoga.
Upar aapne jana Yoga for Breast, jisse ki aapke istan ka aakar bahut jadi increase ho jayega. Lekin dhyan rahe ki ek baar expert ki salah jarur lijiye. Kyoki agar aap in potion ko sahi tarike se nahi karenge to iska koi fayda nahi hota saath hi iska nuksan hoga.
Inn yoga posture ko niyamit roop se kare aur sahi aahar lena bhi bahut jaruri hai. Tabhi aapko jaldi aur asardar result milenge. Bas to der kis baat ki, agar aap bhi pane boobs ka size badhana chahte to aaj se hi inn tariko ko apna lijiye.
