Lychee Benefits, Is Phal ke Swasthvardhak Laabh
Garmiyo ka khumar joro par hai. Is samay baazar me kai tarah ke phal mil rahe hai jo khane me swadisht hone ke saath swasth vardhak bhi hote hai. Yeh samay lychee jese raseele phal ka bhi mousam hai. Shayad aap is fruit ko swasth vardhak ke roop me na jante hai, lekin isme bahut se poshak tatva paye jate hai. To chaliye aap ko batate hai Lychee Benefits.
Lychee me Carbohydrates, Vitamin C, Vitamin A and B complex, Potassium, Calcium, Magnesium, Phosphorus, Iron jese khanij padarth paye jate hai. Yeh phal khane se chehre par nikhaar aata hai saath hi jhurriya bhi khatam ho jati hai. Isme paye jane poshak tatva baccho ke sharir ke liye bahut laabhkari hote hai. To aaiye jante hai iske guno ke bare me.
Janiye Lychee ke Prakaar
• The Emperor lychee
• The Ohia lychee
• The Brewster lychee
• Kwai Mai Pink lychee
• The Sweet Cliff
Lychee Bhi Hota Hai kai Bimariyo ka Ilaaj
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Dil ki Bimari
• Litchi me bahut sara Beta carotene aur oligonol hota hai.
• Jo dil ki bimari se bachata hai aur aapko kai bimariyo se dur rakhne me sahayak hota hai.
Cancer ki Sell Ko Khatam Kare
• Yeh cancer aur tumors ko paida hone se rokta hai. Matlab hum bol sakte hai ki yeh ek accha cancer fighter hai.
• Saath hi rectal cancer paida hone wale cell ko bhi khatam karta hai.
Kharash se Roktham
• Agar aapke gale me dard ho raha hai ya aapko thand lag rahi hai to aap turant lychee ka sevan kare isse aapko jaldi hi aaram mil jayga.
• Saathi hi aap ko gale ki koi bhi infection hone par bhi iska sevan kar sakte hai.
Asthma Se Bachav
• Is seasone me lychee ka sevan jarur kare. Kyoki yeh ek aisa gunkari phal hai jo ki aapko kai bimariyo se bachata hai.
• Iske rojana sevan se aapko jaldi hi asthma se aaram mil jayega. To jo log asthma ki bimari se pareshan hai unhe iska sevan jarur karna chahiye.
Jhurriya se Bachav
• Is Phal ke sevan se chehre par padne vali jhurriya bhi dur ho jati hai. Yeh aapki skin ka dost hota hai.Iske niyamit sevan se apaki skin undar se glow karti hai.
• Saath ye aapko bahut se skin problem se bhi bachata hai.
Motapa Ghatata Hai
• Lychee Benefits ka ek sabse aacha fayda yeh hai ki, yeh calories me kam hoti hai, jisse weight nahi badta hai.
• Yeh meetha Khane ki Chahat ko kam karta hai. Agar aapka meetha khane ka mann kare to aap lychee kha sakte hai. Matlab yeh bahut hi accha phal hai, jo ki aapko bahut se swasth laabh pradaan karta hai. To jo log meetha khana chahte hai par saath hi vo yeh bhi chahte hai ki unko koi nuksaan bhi nahi ho to aap is phal ka sevan kar sakte hai.
Immune System ko Badaye
• Isme bahut sare poshak tatva paye jate hai aur Vitamin bhi hote hai. Jo ki aapke sharir ko strong banate hai.
• Isme Vitamin C hota hai, jo ki aapke Immune System ko majboot banata hai.
Kabj Ghatata Hai
• Agar aapko apna pet durust karna hai to aap lychee ka sevan kare.
• Isse aapke pet ki kabj ya pet se judi hui problem solve ho jati hai.
Pyaar Badaye
• log sex life ko badane ke liye is lychee ka sevan karte hai.
• Yeh aapko sex power deta hai saath hi sex ki iccha ko bhi badata hai.
Baccho ke Vikaas me Sahayak Hota Hai
• Lychee me paye jane vale poshak tatva baccho ke vikaas ke liye bahut faydemand hote hai.
• Isliye ise apne bacche ko jarur khilana chahiye. Taki iske sevan se unki growth aachi hoti rahe.
Prevents Anemia
• Litchi ke sevan se aapke blood me red cell ki matra badti hai, jisse anemia ki problem solve ho jati hai.
• Saath hi isse aapko hemoglobin bhi badta hai. To jin logo ko khoon ki kami hai unhe iska khoob sevan karna chahiye.
Stress se Bachata Hai
• Lychee Benefits me yeh sabse bada fayda hai ki, yeh stress ko kam karn ke liye bahut maddgar hoti hai. Generally tension aur stress human body ka nature hota hai. Lekin isko kam karne ke liye tatha dimag ko sant karne ke liye aap is fhal ka sevan kara sajte hai.
• Vese jayatar phalo me B group vitamin nahi paya jata hai. Lychhe akela aisa phal hai, jisme yeh Vitamin B6 paye jaate hai, jisse anti-stress nutritional vitamins kaha jata hai.
Majboot Haddiya Deta Hai
• Phosphorus aur magnesium ka bahut accha source hai, jo ki aapki bones ko majboot banata hai.
• Saath hi isme upsthit zinc, copper aapki body ke immunity ko boosts karte hai. Aur Vitamin D bhi calcium ki assimilation ko bhi badate hai.
Sharir ki Takat Badata Hai
• Jab bhi aap kisi bhi bimari se grastit hone ke baad theek hote hai tab aapka sharir kamjor ho jata.
• Tob aapko Litchi ka sevan karna chahiye. Isse aapke sharir ko takat milti hai.
Dimag ko Tej Banata Hai
• Iske sevan se aapka dimag tej hota hai. Saath hi aapke memory bhi tez hoti hai.
• Saath hi sar dard ki shikayat hone par iska sevan karne se aapko jaldi hi aaram milega.
Metabolism ko Badta Hai
• Lychee me fiber and Vitamin B-complex ka accha source hota hai. Jo ki aapke metabolism ko strong banata hai.
• Isliye jin logo ka metabolism weak hota hai unn logo ko doctor diet chart me lychee ka sevan karne ki salah dete hai.
Diabetes Me Faydemand
• Jin logo ke sharir me insulin banana band ho jate hai unhe is ka sevan karna chahiye.
• Isliye diabetes ke marijo ko iska sevan har tarike se laabhdayak hota hai.
Blood Pressure Control Kare
• Isse antioxidants se bharpur phal kaha jata hai.
• Isliye low blood pressure hone par isko marij ko khilaya jata hai.
Cholesterol Control Kare
• Yeh blood ke flow ko control karta hai aur heart attack, stroke and hypertension ki risk ko kam karta hai.
• Saath hi yeh bad Cholesterol ko kam karta hai aur good cholesterol ko badta hai.
Upar aapne jane Lychee Benefits. To bas der kis baat ki aaj se hi is gunkari fhal ka sevan shuru kar do aur hamehs aswsath raho.
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