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Benefits of Guava: Jaam Dilwaye Kai Bimariyo Se Chutkara

Guava (Jaam) se to aap sabhi parichit hi hoge. Ise amrud bhi kaha jata hai. Yeh pet se judi hui har samasya ko bhagane me bahut acha hota hai. Sardiyo ke mausam me ye phalo ka raja kaha jata  hai. Saath hi saste hone ke sath isme bahut se gun paye jate hai. But kai log Benefits of Guava ke bare me nahi jante hai. To aaiye unko batate hai Jaam ke laabh.

Amrud ka matlab hai mithas. Ek aisi mithas jisme vitamin, mineral or bharpur matra me fiber bhi hote hai. To aaiye jane jaam ke fayde aapke swasth ke liye.

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Benefits of Guava: Janiye Jaam Ke Swasthvardhak Gun

Improves Fertility

Isme folate ki acchi matra hoti hai. Jisse yeh mahilao me fertility ko badata hai. Maa banane ki chah rakhne vali mahilao ko roj amrud ka sevan karna chahiye.

Increases Vitamin C

Aapko ye jaan kar achmbha hoga ki Guava me santre ki compare me char guna jyada Vitamin C hota hai. Vitamin C me upastit antioxidants sharir ka Immunity System badate hai.

Control Blood Pressure

Jaam me mojud potassium sharir me sodium ke prabhav ko kam karta hai. Jisse blood pressure control rahata hai sath hi ye sharir me cholesterol ka level bhi kam karta hai.

Benefits of Guava

Maintain Diabetes Level

Benefits of Guava me diabetes control, ye ek main fayda hai. Jaam ke sevan se aapke khun me sugar ka level control hota hai sath hi isme fiber adhik matra me hote hai jo sugar ko pachane or insulin ko badane me help karta hai.

Prevent from Thyroid

Jaam me iodine acchi matra me hota hai jo thyroid problem se aaram pahuchata hai.

Sharp Mind

Jaam me vitamin C bahut matra me hota hai. Sath hi isme nicene bhi hota hai. Jo blood circulation badata hai, isse dimag tej kaam karta hai.

Glowing Skin

Gulabi amrud me lycopene hota hai jo aapki skin ko ultraviolet rays se bachata hai. Saath hi skin cancer se bhi bachata hai.

Uppar humne aapko bahut se Benefits of Guava bataye hai. Aap iska sevan kar sakte hai aur apne aap ko Swastha aur tandaroost rakh sakte hai. Lekin dhyan rahe ki ek bar expert ki salah jarur le le aur phir iska sevan kare.

Get more update about Benefits of Guava from Food.