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Bitter Gourd Benefits: Karela Khaye Aur Bimariyo ko Dur Bhagaye

Karela naam sunte hi kadvepan ka naam yaad aata hai lekin kya aap iske  fayde jante hai? Shayad nahi, lekin aaj hum aapko iske bahut se fayade batate hai. Hare or ghre rang ki is sabji me bahut poshak tatav hote hai anya sabji ke comparison me. Isme bahut se Antioxidants aur jaruri vitamin bhi paye jate hai.

Bitter gourd khane ke  baad asani se pach jata hai. Iss me phosphorus vitamin- A, B and C, calcium, carbohydrates hota hai jo sharir ke liye bahut jaruri hote hai. To aaiye jane Bitter Gourd Benefits.

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Respiratory Problems

Svashana samasya ye aam bimari hai. Jisse koi na koi grasit rahat hi hai. Lekin ghabraiye mat karela khane se aap is se bach sakte hai. Experts khate hai ki taja karela khane se asthma aur sardi khansi jesi bimariya duur ho jaati hai.

Better Liver Health

Agar aapko koi liver ki problem hai to aaj se hi karela ka juice peena start kar de. Ye aapko bahut jaldi is problem se chutkara dilvayega.

Stronger Immunity System

Bitter Gourd Benefits me yah bahut important hai : agar aap khud ko infection se bachana chahate hai to iski patti ko pani me ubal kar piye. Ye aapke immune system ko bahut strong bnata hai.

Clear Acnes

Subhah uth kar karela ka juice me nimbu ko mila kar piye isse aapke muhase duur ho jayge.

Bitter Gourd Benefits

Control Diabetes

Karela ka juice  diabetes ko control karta hai. Agar aap is preshani se grasit ho to is juice ka sevan start kar de.

Prevent from Constipation

Karele me fiber paya jata hai jo pachan shakti ko badhata hai sath hi kabj se bhi chutakara dilvata hai.

Heart Health

Karela heart ke liye bahut faydemand hota hai. Yeh artery wall se ikhatta hone vale kharab cholesterol ko kum karta hai.

Prevent from Cancer

Karela cancer cell ko badhane se rokta hai. To aaj se hi karela ka juice peena start kar de.

Weight loss

Bitter gourd me antioxidant paye jate hai. Yeh sharir ka metabolism ko behtar banate hai. Jisse aapka weight loss karne me help milti hai.

Upar humne aapko  Bitter Gourd Benefits ke bare me bahut si baate btaai hai. Lekin iska sevan karne se pahle ek bar expert ki salah jarur le.

Get more update about Bitter Gourd Benefits from Food.