Vitamin A Benefits in Hindi: Iske Aneko Faydo ke Bare Mai Jane

Hamare sharir ko thik tarike se kaam karne ke liye vitamins ki jarurat hoti hai. Har vitamins ka karya alag alag hota hai. Aaj ke lekh mai ham aapko Vitamin A ke bare mai jankari de rahe hai. Vitamin a ek ghulansheel vitamin hai jo ki hamare swasthya ke liye behad hi faydemand hai.

Yadi sharir mai vitamin a ki kami ho jaye to kai tarah ki pareshaniya dekhne ko milti hai jaise aankho ka kamjor hona, twacha mai rukhapan, shwas pranali mai sankraman aadi. Jitni jyada choti umar hoti hai utna jyada iski kami ka prabhav dekhne ko milta hai.

Yaha tak ki garbhavati mahila ko bhi iski jarurat hoti hai. Garbhavastha ke aakhiri timahi mai garbhavati ko vitamin a ki kami nahi honi chaiye, nahi to use raat ke wakt dikhai na dena jaisi samasyao ka samna karna padh sakta hai.

Ab aap jaan hi gaye honge ki vitamin a hamare liye kitna faydemand hai. To aaiye vistar se jante aur bhi kaiĀ Vitamin A Benefits in Hindi.
 

Vitamin A Benefits in Hindi: Swasthya Ke Liye Hai Faydemand

 
Vitamin A Benefits in Hindi
 

Aapko Kitne Vitamin Ki Jarutat Hai?


Umra Vitamin Ki Matra
Shishu (0-4 month) 50 mg/day
Shishu (3-12 month) 55 mg/day
Bacche (1-4 Saal) 60 mg/day
Bacche (4-7 Saal) 70 mg/day
Bacche (7-10 Saal) 80 mg/day
Bacche (10-13 Saal) 90 mg/day
Bacche (13-15 Saal) 100 mg/day
Vayask (15 saal se upar) 100 mg/day
Garbhavati Mahila (4 Mahine Ke Baad) 110 mg/day

 

Rog Pratirodhak Kshamta Badhaye

  • Har koi sehatmand jindagi jeena chahta hai, lekin pratirodhak tantra ke kamjor hone ke wajah se ham log bimar padh jate hai.
  • Vitamin A ka sevan karne se hamari rog pratirodhak kshamta badhti hai. Jisse ham bimar nahi padhte hai.
  • Ek kiye gaye sodh mai dekha gaya hai jin baccho ke sharir mai vitamin a ki kami thi we diarrhea aur aankho ki roshni kam hona jaisi pareshaniyo se pidhit the.

 

Cancer Se Bachaye

  • University of York mai kiye gaye adhyan ke anusar, vitamin a aapko cancer ke kai parkar se ladne mai madad karti hai.
  • Yeh adhyan keval prostate cancer se ladne ke liye yeh adhyan kiya gaya tha lekin yeh alag tarah ke cancers se bhi ladne mai faydemand sabhit hua hai.
  • Lekin vitamin a ko hamesha natural source se hi lena chahiye. Sath hi sath aap isko simit matra mai hi khaye, bimariyo se jald nijat ke liye iska overdose na le.

 

Aankho Ke Liye Faydemand

  • Vitamin a na keval aapki aankho ki roshni badhata hai balki aapko halke aur gahare rang mai parivartan samajhne mai bhi madad karta hai.
  • Yeh aankho ke anya vikaro se duri banaye rakhne mai bhi madad karta hai. Iski kami ke chalte aapko kam umra mai hi kam dikhai dena jaise lakshano ka samna karna padhta hai.
  • Glaucoma, motiyabind, raat ke wakt dikhai dene mai takleef aadi samasyao ko aap vitamin a ki purti karke dur rakh sakte hai.
  • Vitamin A Foods for Eyes hamare liye bahut jaruri hai.

 

Sharir Ke Karyo Ko Karne mai Madad Kare

  • Vitamin a aapko kai sharirik karyo ko karne mai madad karta hai. Sath hi yeh kendriya tantrika tantra ke vikas mai bhi madad karta hai.
  • Yeh sperm cell ke banne mai madad karta hai. Sath hi isse niyamit hemoglobin bhi banta hai.

 

Sujan Dur Kare

Vitamin a mai antioxidant gun hote hai hai jo free radicals se shati huye cells ko repair karte hai. isse sujan dur hoti hai jo kai bimari ka karan hai.

Vitamin A Rich Food
 

12 chize jinme sabse jyada vitamin A paya jata hai:-

  1. Shakarkand
  2. Gajar
  3. Taji hari pattedar sabjiya
  4. Khubani (Dried Apricots)
  5. Kharbuja
  6. Lal shimla mirch
  7. Tuna Machli
  8. Aam
  9. Dudh
  10. Tamatar
  11. Papita
  12. Palak

 
Upar aapne jana Vitamin A Benefits in Hindi. Iska sevan karke aap kai tarah ki bimariyo se nijat pa sakte hai. Lekin yadi aap bahut jyada matra mai ise lete hai to aap bimar bhi padh sakte hai. Isliye bahut jyada matra mai ise na le.