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Janiye Kuch Aasan Steps mai Yoga for Glowing Skin in Hindi

Sundar dikhane ke liye aap kya-kya karti hai. Na jan kitne mahnge-mahnge utpadano ka istemaal karti hai. Par aapko koi accha result nahi milta hai, balki kabhi bhi aapki twacha aur kharab ho jati hai.

To kyo na hum kuch aisa kare ki hamari twacha natural tarike se hamesha ke liye swasth ho jaye. Isliye aaiye aaj iss article mai hum aapko batate hai,Yoga for Glowing Skin in Hindi.

Aapki twacha mai chamak iss baat ko darshati hai ki aap swasth hai. Aapki twacha ki sehat ki kahani har cheez ko bya kar deti hai. Agar aap swasth hai lekin, bhavnatamk istar par santusht nahi hai ya kisi prakaar ke tanav se jhuz rahe to iska prabhav  aapke chehre par jarur padta hai. Tanav ke karan chehre ka akarshan aur chamak fiki pad jati hai.

Swasth twacha pane ke liye sharirik aur mansik dono istro  ko healthy hona jaruri hota hai. Yog se chehre par ek alag hi chamak aati hai. Tanav se twacha  par umra ki lakire badhti chali jati hai. Flawless beauty aur glowing skin ke liye yaha diye gaye yogasan ko apnaiye. Rozana 30 minutes ka samay khud ke liye jarur nikale.

Chehre mai 57 maspeshiya hoti hai. Jab aapke jivan mai kisi prakaar ka tanav ya mansik preshani hoti hai to yeh maspeshiya mai bhi pareshani aa jati hai. Jiske chalte  chehre par wrinkles najar aane lagte hai.

Yoga se Paiye Chamkdar aur Khubsoorat Twacha

Yog hormone ko santulit karta hai, jisse chehre par chamak rahti hai. Saath hi oxygen yukt blood ko twacha tak phucahne ki prakriya ko badhta hai.

Yeh twacha ko flexible banana, rukhapan dur karne aur twacha ke dheelepan ko kam karne mai madada karta hai. Iske saath chehre aur garden ki maspeshiyo ko tone karta hai. Aapki facial skin ko behtar banane  ke liye yoga bahut hi accha tarika hai.

Dhyan ya medition ka kuch der abhayas kare. Pahle 10 se 15 minutes se shuru kare aur dheere-dheere samay ko badhate jaye. Medition ke saath aisa music chalaye, jo meditation ki prakriya ko behtar karne mai  madad kare. Isse aapko mansik shanti milegi.

Meditation ke baad aap yogasan shuru kar sakte hai.  Par bas dhyan rahe ki, high blood pressure, heart Rogi aur garbhvati mahilaye ko inhe nahi karna chahiye.

Yoga for Glowing Skin in Hindi

Yoga for Glowing Skin in Hind- Sundar Twacha Pana Huya Ab Aasan

Niche di gai yogik kriya aapke rakt sanchar ko badhane mai madad karegi aur chehre ki twacha mai oxygen pahuchayegi, jo glow ke liye sabse jaruri hai. Lekin aache parinaam ke liye yoga ko  rozana karna hoga.

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Copal Shakti Yoga (Facial Muscle Toning ke liye)
  • Panje ke bal sheedhe bethe aur ghutne ko jameen se chuye.
  • Naak se gahri saans bhare
  • Muh se saans chhode
  • Done anguthe se naak se dono ched band kare aur dono hatho ki ungaliyo ke siro ka ek dusre se jode le jese namste karte hai.
  • Fir apni chin ko seene par tikaye aur jitni der sambhav ho gaalo ko phulate huye saans roke. Yeh exercise 10 se 15 baar rozana kare.
Copal Shakti
Source: “Youtube.com”
Sarvangasana
  • Yoga for Glowing Skin ki baat kare, to Sarvangasana ka naam sabse pahle ata hai.
  • Agar sar ke bal khade ho sakte hai to yeh kare
  • Ek chatai par peeth ke bal let jaye. Pairo ko 90 degree angle mai upar uthaye. Ghutne seedhe rakhe.
  • Ab hatho se kamar ko pakdhe aur support dete huye hips aur sharir ko upar ki taraf seedhe uthaye. Apni kohniyo ko jinta sambhav ho sata kar rakhe.
  • Aankhen band karke aaram mahsus kare.
  • Samanye saans ke saath isi isthiti mai jab tak ruk sake ruke. Fir vapaas se pahli vali isthiti mai aa jaye. Aisa 3 se 4 baar jarur kare.
Sarvangasana yoga
Source: “gaiamtv.com”
Shirshasana
  • Aasani se kar sakte hai tabhi iss asan ko kare
  • Apni ungaliyo ko ek- dusre se jakdkar kohni tak ke haath ko chatai par rakhkar lete. Kohniya ghutne ke samne rakhe. Ab apne sar ka chatai par rakhe, jaha apne ungaliya ko jakdakar rakha tha.
  • Fir hips ko dheere-dheere upar uthaye aur ghutne ko bhi jameen se upar uthate huye pairo ko seedha upar ki aur le jaye. Sirf panje jameen ko chuye.
  • Santulan banate huye apne pure sharir ka bhar sar aur kandho par dalte huye panjo ko bhi uthaye.
  • Pairo ko jameen se uthaye huye sar aur kandho pure sharir vajan dalte huye santulan banaye.
  • Ghutne modhe aur dheere dheere upar ki aur le jaye. Jab tak ki aapke pair aapke dhad ke akdam upar na ho jaye.
  • Ab sharir ek hi line mai seedha hold kare. Aaram mahsus karte huye iss isthiti par niyantran banakar rakhe.
  • Is istithi mai samnaye saans ke saath 30 second tak rahe. Dheere-dheere fir apni purani istithi mai aa jaye. Aisa 3 se 4 baar jarur kare.
Shirshasana
Source: “shivatattvayoga.com”
Kapalbhati
  • Yeh kriya fefdo ko saaf karne ke liye hoti hai.
  • Kapal ka artha hai sar aur bhanti ka artha hai roshani. Isliye iss prakriya ko niyamit roop se kare.
  • Yeh kriya shudhikaran ki technique hai. Yeh nadi aur mastishk ko saaf karti hai. Saath hi yeh fefdo ki kisi bhi prakaar ki blockage ko kholne mai madad karti hai. Pachantatra ko toning karta hai aur nervous system ko majbut bhi banata hai.
  • Peeth aur garden ko sheedha rakh kar bethe aur apni aankhon ko band kare.
  • Jor se saans ko bahar ki taraf chhode, saans chhote samay jor se abdomen ko bhitar ki taraf khiche.
  • Pahle jesi isthiti mai aakar samanye saans le. Iss prakriya ko panch miutes ke liye dohraye. Acche prinaam ke liye isse 10 minutes tak bhi kar sakte hai.
Kapalbhati
Source: “eyogaguru.com”
Kunjal Kriya
  • Yeh pachan tantra ki kharabi ko dur karne mai madad karti hai.
  • Khali pet halka gram pani mai namak milakar piye. Tab tak piye jab tak ki yeh na lage ki aapko ulti aane vali hai.
  • Fir seedhe khade ho aur dheere dhaare sharir ko jhukate huye 80 degree angle banaye.
  • Ab muh khole aur left hand ki beech vali ungali aur ring finger se muh ke bhitar gale ke paas tak le jakar gudgudi si kare. Taki pet ki bhitar ka saar pani utli ke saath bahar aa jaye.
  • Aisa tab tak kare jab tak ki jara bhi pani bahar na nikalna shuru ho.
  • Acche result ke liye yeh prakriya har dusre din kare.
Kunjal Kriya
Source: “suyoga.com”

Yoga for Glowing Skin ke Saath Sahi Aahar bhi Rakhe Khayal

Inn yogasan ke saath aapko khan pan par bhi dhyan dena bhaut jaruri hai.  Kyoki agar aap sahi aahar ke saath yoga karenge tabhi aapko aache result milenge.

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  • Shanti aur sukhad batavarn mai bhojan kare. Khate samay baat na kare, TV na dekhe aur padhai bhi na kare. Aap kya kha rahe hai, iss par dhyan de. Khane ko enjoy kare aur swad lekar khaye. Jaldi-jaldi mai na khaye, saath hi theek se chabakar khaye. Aise karne se aapki pachan kriya acchai ho jayegi.
  • Ghar ka bana huya taza khana khaye. Tazi hari pattedar sabjiya, taaze phal, dudh , sprouted, saabut anaaz, dahi aadhi ka sevan kare.
  • Masale  daar khana aur junk food se bache, kyoki galat aahar sharir mai free radical ko badhata hai, jo twacha ke liye bahut nuksaan dayak hota hai.

Upar aapne Yoga for Glowing Skin in Hindi ke baare mai jankari hasil ki hai. To der kis baat ki aaj se inn yogasan ko apna kar apni skin ko khubsoorat banaiye.

Yoga se sambhandhit adhik jankari ke liye yaha jaye Diet and Fitness.