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Alsi Seeds Benefits In Hindi: Janiye Alsi Se Hone Wale Swasth labh

Bus 1-2 mahine mai sardi dastak de degi. Aur thande mousam mai sharir ko adhik care ki jarurat hoti hai. Isliye iss article mai hum aapko Alsi Seeds Benefits in Hindi (Flax Seeds) batayenge. Alsi ko Linseed ya flexeed bhi kehte hai. Isme thodi si mithas aur khusbu hoti hai.

Kuch sodho mai pata chala hai ki isse khane se cancer, stroke, aur madhumeh jaise khatarnak bimariyo ka khatra kam ho jata hai. Vaise to Alsi se hone wale faydo ki list bahut lambi hai. Thodi si matra mai li gayi alsi se bhi cough, pitta aur netra rogo mai fayda milta hai.

Alsi mai sabhi tarah ke swasth labh paye jate hai, par kuch tatva aese bhi hai, jo bahut hi labhdayak hai. Isme Omega 3 fatty acid paya jata hai. Yeh fat dil ko sehatmand rakhne mai madad karta hai. Ek chammach alsi mai karib 1.8 gm omega 3 paya jata hai.

Alsi Seeds Se Hone Wale Fayde – Flax Seed Health Benefits

Alsi Seeds Benefits In Hindi

Alsi Seeds Se Kare Cancer Se Bachav

Haal hi mai huye sodh se yeh baat samne aayi hai ki alsi mai brest cancer, Prostate cancer aur Colon Cancer se bachne ke gun paye jaye hai. Isme paya jane wala lignin cancer se bachata hai. Yeh harmons ke prati savendashil hot hai aur brest cancer ke Drug Tamoxifen par asar nahi dalta hai.

Diabetes Mai Bhi Faydemand

Alsi mai mojud lignin ko lene se Blood sugar level bhi behtar hota hai. Isliye Madhumeh ya Diabetes ke marij ko 25 gram alsi khana chahiye. Unhe pisi alsi ko roti mai milakar khana chahiye.

Cardiovascular System Ko Banaye Behatar

Alsi mai paya jane wala Omega 3 jalan ko kam aur heart ki gati ko samnya kar Cardiovascular system ko behatar banata hai. Darahasl Omega 3 se bharpur bhojan karne se dhamniya shakta nahi hoti hai. Saath hi yeh white blood cells ko blood vessels ke aantarik parat par chipka deta hai. Jisse dhamniyo mai plaque kam matra mai jama hota hai.

Khasi Se Dilaye Rahat

Agar aapko khasi se paresan hai to Alsi ki chay piye. Pani ko ubalkar usme alsi powder dalkar chay taiyar kare. Iska sevan din mai do tin bar kare, aapko jaldi hi khasi se rahat milegi.

Vajan Kam Kare

Jo log apne badte wajan se paresaan hai, unke liye alsi khana faydemand hai. Yeh khane ki bhuk ko kam karti hai, sharir ki charbi ghatati hai, stamina badati hai, sath hi vajan kam karne mai bhi sahayak hai. Flax Seeds mai Omega 3 paya jata hai, jisse mass pesiyo ka vikas karta hai, iske liye ise body building ka number one supplement kehte hai.

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Dama

Shayad bahut kam logo ko yeh baat pata hogi, lekin Alsi Dama ke rogiyo ke liye bhi ek chamatkari aushdhi ke roop mai kaam aati hai. Dama ke rogi ek chammach alsi ke powder ko aadha gilas pani mai 12 ghante tak bhigo de, aur fir ise subah sham chankar iska sevan kare to kaafi labh hota hai.

Alsi Ke Kuch Behtarin Poshak Tatva

Hamne alsi ke bahut sare faydo ko jana hai. Lekin isme moujud kuch chize aapko jarur janna chaiye.

Nutrition Quantity
Omega 3 338mg
Omega 6 5.9gm
Fiber 8g
Protein 6g
Carbs 28.9
Transfat ~

Iske alawa alsi mai ek acchi matra mai vitamin B6, iron, potassium, copper aur zinc Bhi paya jata hai.

Alsi Se Hone Wale Anya Labh

  • Alsi ka tel jodo mai rahat dilata hai. Niyamit alsi ke sevan se sharir ko energy milti hai.
  • Yeh masikdharma ke doran hone wale dard aur jakdav ko kam karta hai.
  • Pet ko saaf rakhne mai yeh kisi prabhavsali aushadhi se kam nahi hai. Iske sevan se kabj aur bavasir mai rahat milti hai.
  • Alsi seeds rakt ko patla banaye rakhne mai madad karti hai. Sharir mai acche cholesterol kobadati hai, aur kharab cholesterol ko dur karti hai. Jisse sharir swasth rehata hai.
  • Iske prayog se high blood pressure control mai rehta hai.
  • Isse bana gaya tel, twacha ko bhi chamakdar banaye rakhne mai madad karata hai.
  • Alsi khane se pero mai rakt ka pravah badta hai, jisse pero ke ghav aur fode, funsi dur ho jaate hai. Yaha tak ki iss se pero ke nakhun mulayam aur sundar bhi hote hai.

 

Ek Najar mai Alsi Ke Fayde

 

Heart attack ka khatra ghataye Cancer se bachav
Kabj ki samasya se rahat Fiber ka uccha strot
Hormones ko niyantran mai rakhe Digestion theek rakhe
Sehatmand twacha aur baal Vajan ghatane mai madadgar
Acche cholesterol ki matra Jaruri poshak tatvo se

 

Aese Kare Alsi (Flax) ka Sevan

Aapne alsi ke fayde to dekh hi liye to aapke man mai yeh bhi sawal uth rahe honge ki iska sevan kese kiya jaye.

Aayurved ke anusar har rogo ki jad pet hai. Aur pet ko saaf rakhne mai alsi behad karagar hai. Swasth vyakti ko roj subah sham ek chammach alsi ka powder pani ke sath, sabji, daal ya salad mai milkar lena chahiye. Aap alsi ke power ko Milk ya juice mai bhi milakar pi sakte hai. Lekin dhayan rahe aap din mai iski 30 se 60 gram tak ki hi matra le sakte hai.

Alsi ko sukhi kadai mai daliye aur rost kijiye. Rost karne ke baad ise mixture mai pis lijiye. Aapko ise jyada barik nahi karna hai, ise thoda dardara rakhe. Bhojan ke baad ise soaf ki tarah khaya ja sakta hai.

Dhyan De:

  • Flax mai fiber bahut matra mai paya jata hai. Jisse bahut jyada pyas lagti hai. Isliye jab bhi aap iska sevan kar rahe ho, aapko khub pani pina chahiye.
  • Iske alawa luch logo ka yeh bhi kehna hai ki alsi bahut garam hoti hai, isliye garmi ke din mai iska sevan nahi karna chahiye. Lekin aesa nahi hai. Aap kisi bhi mousam nai alsi ka sevan kar sakte hai. Yeh garm nahi hoti hai.
  • Kabhi kabhi alsi ka sevan karne se patle dast hote hai, lekin iss chiz se aap na ghabraye, yeh bad mai apne aap thik ho jata hai.

Flaxseed Video in Hindi