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Kismis Benefits in Hindi: Raisin Ke Anmol Fayde

Raisin (Kismis) ke bahut se fayde hai. Angoor ko jab vishesh roop se sukhaya jata hai, tab use kismis kahte hai. Angoor (Grapes) ke almost sabhi gun kismis mai hote hai. Yeh do prakar ka hota hai, Red aur Black. Raisin khane se khoon badhta hai aur vayu dosh bhi dur hota hai. Aaiye jante hai Kismis Benefits in Hindi ke bare mai avashyak jankari.

Isko dry fruit ka raja bhi kaha jata hai. Isko khane se blood banta hai, vayu, pitt, cough dosh dur hote hai aur heart ki samasya se bhi nijat milta hai. Yeh heart attack ko dur rakhne mai madadgar hota hai.

Raisins Benefits in Hindi – Kismis ke Swasthvardhak Gun

Benefits of Kismis in Hindi

Kabj ke Liye

Raisin pet me jane ke baad pani ko sokh leti hai. Jis wajah se yeh phul jati hai aur kabj mai rahat deti hai. Iske sevan se pachan tantra mai sudhar hota hai. Isme moujud fiber gastrointestinal marg se vishakt padarth ko bahar nikalne mai madad karta hai.

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Weight Badhane ke Liye Faydemand

Har mewe ki tarah kismis bhi weight badhane mai madadgar sabit hoti hai. Kyuki isme fructose aur glucose paya jaata hai. Jisse energy milti hai. Agar aapko apna weight badhana hai wo bhi bina cholesterol badhaye, to kismis khana shuru karde.

Anemia

Kismis mai bhari matra me iron paya jata hai. Jo ki sidhe anemia se ladne ki shakti rakhta hai. Khoon ko banane ke liye Vitamin B complex ki jarurat ko bhi yahi kismis puri karti hai. Iske alawa isme moujud bharpur matra mai copper, red blood cell ke nirmann mai sahayak hota hai.

Fever ke Liye

Kismis mai present phinolic pythonutrient jo ki germicidal aur antioxidant tatvo ki wajah se jane jate hai. Yeh bacterial infection aur viral se ladkar fever ko jaldi thik kar dete hai.

Youn Durbalta Dur Karne ke Liye

Yeh samasya hone par rojana kismis khaye kyuki ye kaamiccha ko protsahit karti hai. Isme present amino acid, youn durbalta ko dur karta hai. Isiliye to shadi shuda logo ko pahli raat doodh ka glass diya jata hai. Jisme kismis aur kesar hota hai.

Haddiyo mai Majbooti Lata Hai

Calcium ka ek samraddh source hone ke karan kishmis hadidyo aur daanto ko majboot banati hai. Isme boran namak micro nutrient bhi prachur matra mai hota hai jo calcium sokhne aur haddi gathan ko avashoshit karne mai madad karta hai

Aankho ke Liye Laabhkari

Kismis mai Vitamin A, Beta carotene hota hai, jo aankho ke swasth ke liye bahut avashyak hota hai. Isme anti-oxidants gun hote hai jo aankho ko free radicals se ladne mai madad karta hai. Isko khane se aankho ki kamjori, muscle damage, motiyabind aadi nahi hota hai.

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