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Benefits of Turnip in Hindi: Shaljam Se Milne Wale Fayde

Shalgam jamin mai paida hone wali ek gudedar sabji hai. Khane mai iska prayog kai prakar se karte hai. Iski pattiyo ki sabji banayi jati hai iske alava iski jad ko pakakar khaya jata hai. shalgam do rango mai paye jate hai, safed aur laal.

Shalgam ko shaljam bhi kaha jata hai. Yeh hamare swasth ke liye bhi bahut labhprad hoti hai. Yeh bahut se poshak tatv aur potassium, phosphorous, calcium vitamin aadi se bharpur hota hai. Iss prakar yeh sharir ko kai prakar ke rogo aur bimariyo se dur rakhne mai madad karti hai. Shaljam ki pattiyo mai bhi kai prakar ke khanij-lavan aur calcium ki adhikta payi jati hai.

Shaljam mai sabhi gudedar sabjiyo se adhik swasthvardhak gun hote hai. Yeh hamares sharir ko pathari, cancer, mutra sambandhi vikaro, gathiya rog aadi ko thik karne mai sahayata karta hai. Iske sath hi yeh sharir ke blood mai cholesterol ke star ko banaye rakhne mai sahayak hota hai.

Shalgam hamari twacha ke liye bhi bahut faydemand hota hai, sath hi iska sevan karne se sharir ki rog pratirodhak kshamta bhi badhti hai. Iske alava iske aur bhi bahut se fayde hai jinhe janne ke liye yaha padhe Benefits of Turnip in Hindi.
 

Benefits of Turnip in Hindi: Inn Bimariyo Se Rakhe Dur

 
Benefits of Turnip in Hindi
 
Shaljam ka swad kadwa hota hai, iss wajeh se iska prayog kai prakar se kiya jata hai jaise iska soup banakar, salad aur rayta banakar. Isme calorie ki matra bahut kam payi jati hai iss wajeh se yeh hamare vajan ko bhi niyantrit karne mai sahayak hota hai.
 

Pachan Kriya Mai Madad Kare

Shalajam me fiber ki bharpur matra payi jati hai iss wajeh se yeh hamare bhojan ke pachan mai madad karta hai. Iske alava yeh hamare sharir ki aanto aur pet ko bhi swasth rakhta hai.
 

Aankho Ki Roshni Badhaye

Shaljam mai upasthit lutein hamari aankho ke swasth ke liye bahut accha hota hai. Iske alava isme paya jane wala carotenoid aankho ko motiyabind aur macular degeneration ko rokne mai madad karta hai. Isliye apni aanko ko surakshit rakhne ke liye apne dainik jivan mai shaljam ka prayog kare.
 

Hriday Ke Liye Faydemand

Shalgam hamare hriday aur dil ke swasth ke liye bhi bahut accha hota hai. Isme upasthit folate aur vitamin B, shair ke cardiovascular system ko behtar banana mai madad karta hai. Iske alava isme anti-inflammatory ka gun bhi paya jata hai jo ki sharir ko dil se sambandhit bimariyo se dur rakhne mai sahayak hota hai.
 

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Haddiyo Ko Majbut Kare

Shalgam mai calcium ki bharpur matra payi jati hai jisse yeh hamari haddiyo ko majbut banane mai madad karta hai. Iske alava yadi aap gathiya aur osteoporosis jaise rogo se dur rehna chahte hai to shalgam ka prayog karna chahiye. Shalgam mai calcium, potassium aur haddiyo ke jaruri sabhi jaruri minerals paye jate hai jo ki haddiyo ko majbuti pradan karte hai aur unke vikas mai bhi sahayak hote hai.
 

Rog Pratirodhak Kshamta Badhaye

Shalgam hamare sharir ki rog-pratirodhak kshamta ko badhane mai madad karta hai. Isme upasthit beta-carotene sharir mai healthy membrane banana mai madad karta hai. Iske alava isme upasthit potassium ki madad se sharir ke sabhi maspeshiya aur tantrika tantra sahi se kam karna shuru kar dete hai.
 

Twacha Ko Accha Banaye

Shalgam ka prayog na keval hamare sharir ko aneko bimariyo se bachane mai kiya jata hai balki yeh hamari twacha ke liye bhi labhdayak hota hai. Yeh twacha se shushkpan (dryness) ko khatam kar twacha ko chikni aur komal banane mai madad karta hai. Iske prayog ke liye aap rojana shalgam ke juice mai gajar ke juice ko milakar piye.
 

Cancer ke Katre Ko Roke

Shalgam hamare sharir ko cancer se ladne ki shakti pradan karta hai. Isme paye jane wale anti-oxidant aur phytonutrients, shair ko cancer ke khatre se bachate hai. Iske alava isme upasthit plant compound aur glucosinolate, shair mai hone wale tumor ko badhne se rokta hai. Sath hi shalgam ka sevan karne se breast cancer, colon cancer aur rectal tumor ka khatra bhi kam ho jata hai.
 

Vajan Kam Kare

Shaljam mai upasthit fiber hamare sharir ke metabolism ko regulate karne mai madad karta hai jisse bhojan ka pachan sahi tarah se hota rehta hai. Iske alava isme calorie ki bhi bahut kam matra payi jati hai jisse sharir ka vasa ka leval badhne nahi pata hai. Iss wajeh se shalgam hamare sharir ke vajan ko kam karne mai sahayak hota hai.
 

Uchh Raktchap Ke Liye

Shalgam mai upasthit magnesium aur vitamin B sharir ko hamare sharir ke uchh raktchap ko normal banane mai bhi sahayak hota hai. Sath hi isme upasthit magnesium dil aur haddiyo se sambandhit bimariyo se bhi dur rakhta hai.
 

Asthma Ke Liye

Shalgam mai upasthit anti-inflammatory aur anti-oxidant gun, sharir ko asthma se bachane mai madad karte hai. Iske liye apne dainik jivan mai niymit rup se shalgam ka sevan kare.

Inn sabhi bimariyo ke alava shalgam dama, anguliyo mai aane wali sujan aur daanto se sambandhit pareshaniyo ko bhi dur karne mai madad karta hai.

Upar aapne jana Benefits of Turnip in Hindi. Yadi aap bhi upar diye gaye bimariyo se pareshan hai to shalgam ka prayog kare aur rakhe apne aap ko bimariyo se dur.