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Benefits of Yoga for Men: Purusho ke Liye Yoga ke Fayde

Aaj kal humne  purusho ko ghanto gym me pasina bahaate hue dekha hai. Kuch purush to samay ke itne pakke hote hai ki week ke sato din gym jate hai. Vahi dekha jaye to park me kasrat or yoga karne valo ki sankhya kum hoti ja rahi hai. Purush  sochte  hai ki gym me ek ghante trademill par dod kar ve fit ho jayenge lekin yeh sochna bilkul galt hai. Kyoki koi bhi Benefits of yoga for Men ke bare me puri tarah se nahi janta hai. Sab gym ke fayde hi jante hai.

Aaj panch me se keval ek aadmi hi yoga karne me vishwas rakhta hai. Lekin yoga karne ke bahut se fayde hai. Kyoki jo yoga karte hai unhe kisi bhi tarah ki bimari nahi hoti hai. Jo bimariya hoti hai vo bhi yoga karne se khatam ho jati hai. Yoga karne se purusho ki prajanana (reproduction)shamta badti hai. To phir aaiye jante  hai ki purusho ke liye yoga or kis tarah se faydemand ho sakta hai. Janiye Benefits of yoga for Men.

Benefits yoga for men

Benefits of Yoga for Men: Gym ke Sath jaruri Hai Yoga Bhi

Body’s Energy Extended

Rojana yoga ki help se aapke sharir  me energy ka level badta hai saath hi. Yeh urja ko maintain karne me bhi help karta hai .  

Remove Muscle Pain

Gym me workout ke baad jab mas peshiya thak jati hai to wo lactic acid banane lagti hai jisse dard hona shuru ho jate hai. Lekin yoga karne se sharir me kdkpan nahi rahta or dard bhi nahi hota hai.

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Flexibility in Body 

Ese bahut se yoga hai jinse aapke sharir me lachilapan aata hai or agar aapka sharir lachila hai to inse or bhi fayda milega.

 Better Sex Life

Sharir me flexibility, badi hui energy aur ,majbut mas peshiya aapko bedroom me bahut fayda pahuchati  hai.  Aapke organs ko jagane ke liye garuṇaasn bhut fayda pahuchata hai.

Balance Your Mind

Yoga se dimag shant hota hai or saath hi mind kaam karne ke liye focus hota hai. Jo log bahut tension me rahte vo aaj se hi yoga ko aapne jivan me le aaye. Yeh aapko bahut fayda pahuchayega.

Upar humne aapko Benefits of yoga for men ke bare bahut si baate batai hai lekin dhyan rahe ki yoga karne se pahle kisi expert ki salah lekar shuru kare, kyoki agar aap yoga ki proper step follow nahi  karenge to uska koi fayda nahi milta hai.

 

See more details of Benefits of Yoga for Men from Diet and Fitness.