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Flattened Rice: Poha Khane Ke Swasth Laabh

Poha (Flattened Rice) ek aam si dish hai jise hum sabhi jyadatar nashte ke roop me khana pasand karte hai. Pohe ki recipe chude se banti hai, jisse khane se kai swasthya laabh hote hai.

Pohe na keval uttar bharat me hi paye jata hai balki isse bharat ke har hisse me pasand kiya jata hai. Aap isse banate vakt isme dher saari sabjiyo ka bhi prayog kar sakte hai.

Jo log weight loss diet par hai, ve log pohe ka sevan niyamit roop se kar ke apna motapa kam kar sakte hai. Aaiye jante hai Poha Health Benefits:-

Poha Health Benefits: Janiye Iske Swasthvardhak Fayde

Asaani se Pach Jata Hai

Yeh sharir dwara aasani se pach jata hai isliye isse breakfast me khaya jata hai. Isse khane se pet Kabhi bhari nahi lagta hai.

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Energy Se Bharpur

Aapka Breakfast healthy hone ke saath energy dene vala bhi hona chaiye. Lunch time tak aapko agar energy se bhara rehna hai to Poha khaye.

Poha Health Benefits

Iron Paya Jata Hai

Pohe me kafi sara Iron paya jata hai. Dusre shabdo me kahe to yeh sharir me iron ki kami ko pura bhi karta hai. Ise pregnant mahilaye aur chote bacche niyamit roop se kha sakte hai. Sharir me hemoglobin badane ke liye poha jarur khana chahiye.

Carbohydrate Ka Accha Strot

Aap carbohydrate ke liye pohe par nirbhar reh sakte hai. Agar sharir me sahi matra me carbohydrate nahi hai to aap apne pratidin ka karya thik se nahi kar sakte hai. Pohe me kafi matra me fibre bhi hota hai. To aaj se hi ise apni diet me shamil kar lijiye.

Poshan Se Paripurna

Aap pohe ko banate time khoob saari sabjiyo ka prayog kar sakte hai. Isme dher sara vitamin aur mineral paya jata hai. Aap isme mungfali aur sprout daal kar bhi tasty bana sakte hai. Kai log poshan se bharne ke liye egg bhi dalte hai.

Aaj aapne dekha Poha ke beharin swasth lab. Apnaiye ise apni daily nashte me aur rahiye fit

Get more update about Poha Health Benefits from Food.