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Foods That Reduce Inflammation: Sharir ki Sujan Kam Karne Vale Aahar

Agar aapke sharir mai hamesha sujan bani rahti hai aur aap us par dhyan nahi de rahe hai, to samajh jaye ki aapke sharir mai kuch gadbad hai.

Aise mai aapko apni body se sujan kam karna bahut jaruri hota hai. Jis ke liye aaiye hum aapko batate hai, Foods That Reduce Inflammation.

Sharir mai sujan ke kai karan ho sakte hai jese khun ki kami , pet ya liver ki kharbi, sharir mai potassium ki kami ya fir sharir mai pani ki adhikta, aadi ho sakte hai.

Doctor ke liye bhi yeh jan pana mushkil jo jata hai ki, sharir mai sujan  kyo hai. Vah kahte hai ki kabhi kabhar sujan sharur mai CRP namak ke krotein ke badhne se bhi ho sakte hai.

Sujan se bachne ke liye aapko sharir tor par active rahne ki jarurat hai. Iske saath hi apne bhojan mai kuch cheese ko niyamit roop se shamil kijiye taki aapko sujan mai kami mahsus hogi.

Foods That Reduce Inflammation Dwara Paiye Sharir ki Sujan se Chutkara

Foods That Reduce Inflammation

Tel Yukt Machhli

Foods That Reduce Inflammation ki baat kare to fish ka naam sabse pohle aata hai. Macchli jese salmon, mackerel, tuna or sardine mai omega 3 fatty acid paya jata hai, jisse sharir mai sujan kafi kam rahti hai. Aapko week mai kai din tak macchli ka sevan karna chahiye. Agar aap macchli nahi khate hai to aap omega 3 fatty acid ka supplement bhi le sakte hai..

Sabut Anaaz

Sabut Anaaz mai bahut sara fiber hota hai, jisse khun mai c- reactive protein ki matra kam ho jati hai aur sharir ki sujan kam hone lagti hai. Sabut anaaz ke tor par  jese chawal, bajra, wheat bread aadi kha sakte hai.

Hari Pattedar Sabjiya

Patta Gobhi, broccoli, palak aadi sabjiya ko khane se bhari matra mai vitamin E prapt hota hai, jo ki body  inflammation ko kam karta hai. Isliye agar aap sharir ki sujan se pareshan hai, to aaj se hi inn sabjiyo ka sevan shuru kar do. Kyoki  Vitamin E aapki sehat ke liye  bahut faydemand hota hai.

Dry Fruits

Meva mai khaskar badam aur akhrot mai bahut jayad fiber, calcium aur vitamin E paya jata hai, jo ki healthy mane jate hai. Har meva mai aapko antioxidant milega, jo ki sharir ki sujan se bachata hai.

Soya

Soya mai  estrogen and isoflavones namak padarth paye jate hai, jo mahilao mai CRP aur sujan ke level ko kam karte hai. Ise khane se sujan ki vajah se hone vali haddiyo aur dil ki bimari ke khatre ko bhi tala ja sakta hai. Aapko soya milk aur tofu aadi regular diet mai lena chahiye.

Low Fatty Acid

Aahar jinme calcium aur vitamin D hota hai, jo har kisi ke liye acche mana jata hai. Isliye aap inka sevan aaj se hi shuru kar dijiye aur ek healthy life paiye.

Foods That Reduce Inflammation, Jo De Aapko  Sujan se Aaram

foods that fight inflammation

Tamatar

Tamatar mai Lycopene hota hai, jo ki fefado aur pure sahrir ki sujan ko rokta hai. kacche tamotor ki jagah pakaye gaye tamtor ya fir iska saus khane se aapko jyada matra mai lycopene milega.

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 Chukandar

Iss sabji mai bahut sara antioxidant paya jata hai. Yeh sharir ki sujan ko kam karta hai tatha cancer aur dil ke rog se bachata hai. Isme vitamin C aur fiber hota hai. Jo aapke liye bahut faydemand hota hai.

Adrak aur Haldi

Yeh dono se immune system ko kabu mai rakha ja sakta hai aur sujan ko bhi kam kiya ja sakta hai . Jisse aapke pure sharir ko bahut fayda milega saath hi aapki sehat bhi acchi bani rahegi.

Lahsun aur Pyaz

Yeh immunity ko badhate hai. Saath hi inme sujan ko kam karne vale calcium paye jate hai , jo ki sharir ki sujan ko sujan se bachata hai. To bol sakte hai ki, lahsun aur pyaz dono bahut acche Foods That Reduce Inflammation hai.

Tarbuj Ke Beez

Tarbuz ke beez pairo ki sujan mai bahut upyogi hote hai. Iske liye tarbuj ke beez ko sukhaya jata hai. Fir iss beezo ko piskar iski 2 chammach matra ka sevan rozana kijiye. Iske liye beezo ko ek cup ublte pani mai daalkar bhigone de. Kuch ghanto baad isko chhan kar pijiye. Iss pani ko din mai char baar kuch dino tak pani se sujan theek ho jayegi.

Kali Mirch

Kali mirach mai antioxidant aur sujan ko kam karne ke gun paye jate hai. Sujan kam karne ke liye iska istemaal kai cheezo ke saath kiya ja sakat hai. Iske liye panch kali mirch pis kar ek chothai chammach makhan ke saath lijiye. Isse aapko bahut jaldi fayad milega. Saath hi aapki sehat bhi acchi banegi

 Ananas ka Ras

Ananas ka ras pine se sujan kam ho jati hai. Iss phal mai minerals, vitamin B, C, carbohydrate, vasa, calcium, phosphorus aur lycopene   paye jate hai. Saath isme paya jane vali bromelain sharir ki sujan aur gathiyo  rogo mai laabhdayak hota hai.

Dhaniye ki Pattiya

Iron se bharpur hone ke karan dhaniya ki paatiya anemia ko dur karne mai bahut maddagar hota hai. Saath hi yeh  antioxidant aaur anti arthritis ke guno ke karan sujan kam karne mai bhi bahut help karta hai. Isme jodho ke dard ko bhi dur karne ke gun paye jate hai. Iske sevan ke liye dhaniya ki pattiya ko pani mai ubal le fir isko chhan kar iska pani ko din mai 2 baar pijiye. Aap chahe to sabjiyo mai bhi iska paryog kar sakte hai.

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Fyademand Hai Gud

Gud swasth ke liye laabhdayak hone ke saath hi swadist bhi hota hai. Yeh sujan ko dur karne mai bhi laabhdayak hota hai. Purane gud ko sonth ke saath milakar khane se shrair ki sujan kam ho jati hai. Ya fir 2 chammach sukhi haldi ko bhunkar usme thoda sa gud milakar sevan kijiye. Jisse aap ko bahut fayda milega.

Kashiphal

Kashiphal ko prachin kal se hi guno ka kajana mana jata hai. Kashiphal ki beez bhi bahut gunkari hote hai. Kashiphal aur iske beez mai vitamin C aur E iron, calcium, megnesuim, phosphorus, potassium, zink, protein aur fiber aadi ke acche source hote hai. Sujan ko dur karne ke liye kashiphal ke 8 se 10 beez banakar shahad ke saath milkar khaiye.

Upar aapne jane Foods That Reduce Inflammation, To bas der kis baat ki aaj se hi inn khadya padarth ke dwara sharir ki sujan ko jaldi se kam kijiye aur hamesha swasth rahiye.