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Home Remedies for Muscle Pain: Manspeshiyo ke Dard mai Aaram

Manspeshiyo mai dard hone par hum  bahut paresahn ho jate hai.  Agar yeh dard lambe samay tak rahe to, aage chalkar yeh kisi  gambhir bimari ka roop le sakta. Jis ke liye aaiye aaj iss article mai hum aapko batate hai, Home Remedies for Muscle Pain.

Manspeshiyo mai dard kisi chhot ya durghanta, manspeshiyo ke atyadhik istemaal,  manspeshiyo mai tanav ya chinta ya kuch medical parsthiti ke karan ho sakti hai. Manspeshiyo ke dard ko parkrtik tarike se dur karne ke liye kuch prabhavi gharelu upchar moujud hai.

Kabhi bhi bahut se adhik vayaym karne se bhi manspeshiya mai dard ho jata hai.Iss parsthiti mai hamare sharir ko adhik oxygen ki avshaykta hoti hai. Iss adhik oxygen ki avshaykta ki purti karne ke liye manspeshiyo mai dard  hota hai. Jiske karan lecyic acid ikhatta hone lagta hai. Iss lactic acid ke karan manspeshiyo mai thakaan aur dard hota hai.

Samanye lactic acid vibhajit ho jata hai aur manspeshiyo ka dard chala jata hai prantu isme kuch din ka samay lagta hai. Lekin yeh jo samay hota hai. Vo hamare bahut se nuksaan pahuchata hai.

Sobhagye se manspeshiyo ke dard ko dur karne ke liye hamare paas kuch ghrelu upchar moujod hai. Kasrat karne ke baad manspeshiyo ke dard ka kese dur kiya jaye tatha manspeshiyo ke dard ko theek karne ke liye kya accha hota hai, vo hum aapko batete hai.

Home Remedies for Muscle Pain ke Dwara Dur Kijiye Manspeshiyo ka Dard

Home Remedies for Muscle Pain

Tel Malish

Home Remedies for Muscle Pain baat kare to massage oil ka naam sabse pahle aate hai. Malish se maspeshiya mai blood flow badhta hai jisse maspeshiya  mai garmi milti hai. Tatha yeh lactic acid ko dur karta hai , Jabki tel manspeshiyo ko aaram pahuchat hai aur dard mai rahat bhi dilvata hai. Vibbhin prakaar ke tel bazaar mai uplabh hai, manspeshiyo ke dard mai aaram pahuchate hai.  vese bahut sew vyaktiyo ko manspeshiyo ki paresahni bahut badh jati hai. Aise mai aap Home Remedies for Incommodious Muscular Cramps ko apnaiye.

Magnesium Salted se Nahaiye

Magnesium salted prakritik roop se paya jane vala kahnij hai , jo maspeshiyo ke tissue ki sujan ko kam karta hai tatha manspeshiyo ke dard jese fibromyalgia mai bhi aarm dilate hai. Nahaane ke liye namak ko gungune pani mai mila lijjiye.Tatha isme 1 se 2 cup Epsom salt milaiye tatha iss pani mai 15 se 30 minutes aaram kare.Iss pani se  isnana se manpeshiya ka dard mai aaram milta hai. Sharir ka tanav kam hota hai. Iss prakaar vyayam karne ke baad manspeshiyo ke dard ko dur kiya ja sakta hai.

Cold Therapy

Muscle Pain ko dur karne ke liye yeh  ek abhut aacha upchar hai. Cold therapy ko cryotherapy kaha jata hai. Jisse iss samasya se rahat pane ke liye chhot ki jagah par ice ko lagaiye. Aksar iska upyog khelkud ke karan hone bale chhot se theek karne ke liye kiya jata hai . Chhot lage huye isthan par ice lagane se uss jagah par rakt ka sanchar accha hota hai . Jisse aapko chhot bahut jadi thkee ho jati hai. Tatha sujan bhi nahi aati hai.

Heat Therapy

Heat therapy ka upyog moch tatha maspeshiyo mai jakdan ke liye accha upchar hai. Accha hoga ki chhoti moti   chhot lagne par heat therapy ka upyog  karan bahut faydemnad hota hai, kyoki iss tarike se aapki manspeshiyo mai sujan bhi nahi aati hai.  ISke niyamit istemaal se manspeshiya ki jakdan kam hoti hai aur manspeshiya ka tanav kam hota hai. Garmi prabhavit isthan par rakt parisanrchna badh jati hai.

Garam aur Thanda Isnaan

Bari bari se garm aur thande pani se nahaiye. Isse prabhavit isthan ki rakt  pari sanrchana badhti hai. Sujan aur dard kam hota hai thanda pani ke isnaan se dard vala  isthan sunn ho jata hai.  Aise mai pure sharir ka tanav kam hota hai. Pani me sugandhit tel jese levendar, yuke eucalyptus and Bergamot milane se atirikt labh milta hai.

Jadhi Buti ka Lap

Kuch jadi but mai anti oxidant aur aaramdayak gun hote hai. Jabki herbal  vala thos padarth aapke liye ek aache tarike se kaam karne vale ban sakta hai. Kyoki jel twacha ke andar tak jata hai.

Acupressure

Acupressure ek scientific padhti se bana hai. Jisme aaram pahuchane ke liye sharir ke vibbhin points par pressure dekar uttejit kiya jata. Yeh manspeshiya ka aaram pahuchne tatha unhe theek karne mai sahayta karta hai. Manspeshiyo ko aaram dekar aur badhe huye androfins se manpeshiya ke dard se trivta aur parkrtik tarike se aaram paya jata hai. To hum bol sakte hai ki, Acupressure ek accha Home Remedies for Muscle Pain hai.

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Home Remedies for Muscle, Jo de Aapko Dard se Rahat

Home Remedies for Muscle Pain

Magnesium

Sharir mai magnesium ka istar kam hone par manspeshiyo mai dard ki samasya ho sakti hai. I
ske liye magnesium ka sampurak le. Aap apne aahar mai aise khadye padarth shami kijiye . Jinme  magnesium bharpur matra mai pai jate hai. Jinme kaddu, beez, palak, koka powder, black beans alsi ke beez, til ka tel, suraj mukhi ke beez badam aur kaju shamil hote hai.

Apple Cider Vinegar

Manspeshiyo ke dard se kese aaram paya jaye? Manspeshiyo ke dard se chutkara pane ke liye ACV ek prabhavi gharelu aushadhi hai. Ek gilaas pani mai ek ya 2  chammach apple cider vinegar milakar piye. Aap chahe to  jisse isthan par dard ho raha hai us isthan par vinegar bhi  lag sakte hai. Isse aapki manpeshiyo ke dard mai aaram milega.

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Laal Mirch

Isme kapsaisin paya jata hai jo Orthraitis jodo aur manspeshiyo ke dard  se rahat pahuchate hai. Aap  cahhe to khud paste bankar iske prabhavit hisse par laga sakte hai. Iske liye ek chothai table spoon mirch jaitun ke tel ya nariyal tel  mai milaiye. Fir ise parbhavit hisse par lagaiye, jisse aapko bahut fayda milega.

Cheery ka Ras

Cheery ka ras  bahut adhik vayyam karne ke baad manpeshiyo mai hone vale dard ko dur karne mai sahayta deta hai. Cheery mai anthocyanins namak  antioxidant paya jata hai, jo jalan  aur dard kam karne  mai bahut madadgar sabit huya  hai. Saath hi Isse pairo aur haatho ki  manspeshiyo mai hone vale vale dard se aaram milta hai.

Upar apne jane Home Remedies for Muscle Pain. To bas der kis baat ki aaj se inn tariko ke dwara  manspeshiyo ke dard mai aaram paiye.