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Benefits of Pears: Nashpati ke Bahumulya Fayde

Pear (Nashpati) ek bahut hi swadisth phal hai jo ki apple aur shriphal (Quince) jesa dekhta hai.  India me pears jyada popular nahi hai lekin phir bhi iska sevan yha kiya jata hai. Nashpati bahut se rang me payi jati hai jese yellow, green, brown or red. Iska swad bhi bahut accha hota hai.

Nashpati ke bahut se fayde hai jo bahut kam log jante hai. To aaiye hum batate hai health and nutrition Benefits of Pears:

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Health Benefits of Pears: Janiye Nashpati ke Dhero Fayde

Skin Benefits

Pear aapki skin ke liye bahut hi faydemand hai. Nashpati me 3-4 times jyada phytonutrients hote hai, jo ki aapke immunity ko boost karne me laabhkari hote hai. Aur aise mante hai ki Nashpati ko khane se cancer aur heart ki bhi bimari se nijat milti hai.

Full of Fibre

Ek Nashpati me 24% fibre paya jata hai. Fibre aapke Digestive System ke liye bahut jaruri hai. Nashpati ke andar fibre ki bahut matra hoti hai, ye aapke cholesterol ko kam karta hai, heart me hone wali taklifo ko bhi kam karta hai.

Energy Booster

Pear juice ek sahi phal hai energy badane ke liye. Yadi aap kamjor hai ya phir thake hue rehte hai to din me 1 glass nashpati ka juice pine se aapko takat milegi aur aap fresh rahege. Iska juice glucose ka kaam karta hai.

Pear juice pine se ye kai tarah ki inflammatory conditions se bachata hai.

Hypoallergenic Fruit

Pear ko hypoallergenic fruit bhi kaha jata hai. Ye dusre phal ke campare me positive chize deta hai. Isko khane se bahut sare fayde hai.

Benefits of Pears

Janiye Nutritional Value of Pears

Niche aapko bataya gaya hai ki 100gm Nashpati me kitna fayda hai:

  • Carbohydrates – 15.46 g
  • Sugars – 9.80 g
  • Dietary fiber – 3.1 g
  • Protein – 0.38 g
  • Thiamin (Vitamin B1) – 0.012 mg
  • Riboflavin (Vitamin B2) – 0.025 mg
  • Niacin (Vitamin B3) – 0.157 mg
  • Pantothenic acid (Vitamin B5) – 0.048 mg
  • Vitamin B6 – 0.028 mg
  • Folate (Vitamin B9) – 7 μg
  • Vitamin C – 4.2 mg
  • Calcium – 9 mg
  • Iron – 0.17 mg
  • Magnesium – 7 mg
  • Phosphorus – 11 mg
  • Potassium – 119 mg
  • Zinc – 0.10 mg

Janiye Pears ke Other Names

  • Nakai
  • Sand pear
  • China pear
  • Japanese pear
  • Nashpati (Hindi)
  • Naspati (Manipuri)
  • Salvag (Malayalam)
  • Berikaya, beripandu (Telegu)
  • Kishtabahira (Kashmiri)

Aapne jane Benefits of Pears jo aapke Swastha ke liye bahut hi faydemand hai.

Get more update about Health Benefits of Pears from Food.