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Inn Phalo ke Sevan Se Ho Sakti Hai Bloating

Khane khane ke turant baad aksar pet bhari lagne lagta hai, yeh bloating ki samasya ho sakti hai. Yeh kuch khadya padartho ke sevan se ho sakti hai. Bloating ki samasya badhane wale aaharo aur phalo ke bare mai janane ke liye dekhe aur rahiye swasth.

Kya aapko khana khan eke baad pet mai halka dard hota hai? Ya phir aapka khane ka mann isliye nahi karta kyuki rozana khan eke baad aapka pet bhari ho jata hai? Agar aisa hai to aapko yeh samasya se bachne ke liye inn phalo ka sevan band karna hoga. Yeh aise phal hai jisse aapka pet bhari ho jata hai aur phul jata hai.

Bloating ki Samasya se Bachne ke Liye Inn Phalo ka Sevan na Kare

  • Papite ka Sevan Jyada na Kare

Papite mai moujud enzyme GI pranali mai protein ko todne mai madad karta hai, jisse pachan kriya aasan banti hai. Saath hi papite mai anti-inflammation gun, tatha fiber hota hai joki pachan tantra ko majboot banata hai.

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  • Kela ka Sodium Nuksandayak

Kele mai potassium prachur matra mai hota hai. Kele ke hi tarah avocado, kiwi aur orange ka sevan sharir mai sodium ke level ko viniyamit karte hai, jisse namak ki wajah se hone wale Bloating se bachav hota hai. Kele mai ghulanshil fiber hota hai, jo kabj ki samasya se bhi bachata hai. Dhyan rahe ki bloating kabj ke karan bhi ho sakti hai.

Bloating

  • Apple Mai Hota Hai Fructose

Apple anti-oxidants se bharpur hote hai. Green apple mai to berries se jyada anti-oxidants paye jate hai. Lekin inka jyada sevan pet ke liye accha nahi hota hai. Seb mai sugar aur fructose ki matra jyada hone ke karan inko pachana mushkil ho jata hai. Isse pet fulne ki samasya ho sakti hai. Pura seb khane ki jagah aap aadhe seb ka sevan kare.

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  • Sugar Alcohol Badati Hai Nashpati

Nashpati ka sevan sehat ke liye faydemand hota hai kyuki isme protein bharpur matra mai paya jata hai. Yeh ek tarah ka cholesterol hota hai to pet ko bhara bhara mahsoos karata hai. Lekin isme sorbitol bhi paya jata hai jo ki ek tarah ka sugar alcohol hota hai. Jisse kai logo ko bloating ki samasya ho sakti hai. Yeh aapki chhoti aant se hokar colon mai ja sakta hai aur jo gas ki samasya ko badhati hai.

Upar aapne jane ki kese aap Bloating ki samasya ko kam kar sakte hai aur konse phal hai jo aapki iss samasya ko badha dete hai.