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Janiye Kuch Aasan Gharelu Nuskhe Pet Kam Karne ke Liye

Aaj kal har koi khud ko fit aur slim dikhna chahta hai. Lekin kuch log apne pet badne ki smasaya se grasit hote hai. Lekin ghabray nahi aaj hum aapko bata rahe hai Home Remedies for Belly Fat .

Logo ko sehadmand or fit rahne ke liye aapne aahar ka bahut dhyan rakhna chahiye. Busy hone ke karan logo ki sharirik gatividhiya kam hoti ja rahi hai. Jiss ki wajah se calorie fat me convert ho kar pet par ke aas paas jam jati hai.

Aksar log weight kam karne me lage rahte hai, lekin pet ke aas paas ki charbi ko hatana ye sabse badi samasya hai. Kuch log to mote nahi hote lekin unka pet ke aas paas charbi hoti hai. Jo na keval aapki sehat bigadti hai balki aapka look bhi kharab karti hai.

Gharelu Nuskhe Pet Kam Karne Ke Liye

Pet Kam Karne ke Liye Padiye ye Gharelu Nuskhe

Khane ke Baad Paani Pine se Bache

Aksar dekha gaya hai ki log khana khane ke baad paani pi lete hai jo pet badne ki main problem hai. To dhayan rahe ki khana khane ke ek ghante baad pani piye aur agar aapko jyada pyas lag rahi hai to khana khane ke baad ek cup halka gunguna pani pi sakte hai. Isse aapka weight loss hoga.

 Khana Thoda-Thoda Karke khae

Khana hamesha thoda thoda karke khae. Har 2 ghante me kuch na kuch khaye isse aapka metabolism control rahta hai.

Shahad ka Sevan

Jesa ki hum jante hai ki shahad guno ka khajana hai. Agar aap rojana halke gungune pani me shahad daal ke piye to aapka pet bahut jaldi kam ho jayga.

Green Tea Piye

Green tea me anti-oxidant hota jo pet kam karne me help karte hai. Agar aap green tea na pina chahe to black tea bhi pi sakte hai.

Walk Kare

Subah walk kare or raat me khane ke baad dheere- dheere walk kare. Kyoki expert ka kehna hai ki agar aap rojana walk karege to iska result aapko bahut jaldi milega aur aap jaldi pet ke motape se chutkara pa sakte hai.

Neend Puri Kare

Santulit Aahar ke saath neend puri karna bhi bahut jaruri hai.

 Yogasan Kare

Pet Kam karne ka sabse acha aur aasan tarika hai yogasan. Vese bhi aap yog se nirog reh sakte ho, or dhyan rahe ki aap aise aasan kre jo special pet ke fat ko kam karne ke liye hote hai

Upar humne aapko Home Remedies for Belly Fat btaye hai. To der kis baat ki agar aap fit dikhna chahte hai to apnaiye inn tips ko.

Get more about Pet Kam Karne ke Gharelu Nuskhe from Weight Loss.