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Health Benefits of Sunlight: Surya Roshni se Swasthya Laabh

Surya ka Prakash hume sirf ujala hi nahi deta balki kai prakar ke swasthya laabh bhi deta hai. Surya Roshni me Vitamin D hota hai, jiski kami se manav sharir me metabolic haddiyo ki bimari ho jati hai jo youngsters me hone wali ek gambhir bimari hai.

Surya ke Prakash ke laabh sirf Vitamin D tak hi simit nahi hai balki iske kai anya laabh bhi hote hai jo kuch iss prakar hai. To aaiye aur  janiye Health Benefits of Sunlight.

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Health Benefits of Sunlight: Dhoop ke Dhero Fayde

  • Melatonin ka Vikas

Sunlight me baithne se sharir me Melatonin naam ka harmone viksit hota hai jisse night me acchi neend aati hai. Iss tarah Insomnia ki bimari bhi isse dur ho jati hai.

  • Vajan Ghatane Me

Din ke doran dhoop me baithne se aapko vajan ghatane me sahayata mil sakti hai, kyuki ek study ke mutabik, yeh baat samne aai hai ki suryaprakash aur BMI (Body Mass Index) ke bich ek accha relation hota hai.

Health Benefits of Sunlight

  • Sardi se Chutkara

Sardiyo me thand lagne par aapko Sunlight me rahat milti hai.

  • Haddiyo ke Liye

Sardiyo ke dino me dhoop me baithne se haddiya majboot ho jati hai. Isme Vitamin D ki matra bahut acchi payi jati hai, jiski vajah se bones ko takat bhi milti hai.

  • Other Bimariyo se Chutkara

Surya Roshni se kai prakar ki other bimariya sahi ho jati hai. Infection, Fungus Infection aadi bhi dhoop se sahi ho jate hai.

  • Autoimmune Bimari se Rahat

Dhoop se sharir ka Immune System strong ho jata hai. Surya Prakash ki UV Rays, immune system ki Hyperactivity ko nakarti hai aur psoriasis jesi bimariyo se chutkara dilate hai.

Aaj aapne jaane Health Benefits of Sunlight jo ki aapke sharir ke liye bahut hi mahatvapurna hai.

Get more details of Health Benefits from Diet and Fitness.