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Brinjal Benefits: Baingan Se Hone Vale Swasth Laabh

Baingan ko eggplant and obrshin ke naam se jana jata hai. Iss me kai tarah ke poshak tatva paye jate hai. Dhero tarah ke swasth laabh hone ke karan ye bahut sare logo ki pasandida sabji hai.

Ek study ke anusar ye pata chala hai ki, baingan me kisi dusre podho ki tulna me jyada nicotine paya jata hai. Lekin sabse acchi baat hai ki, isme nicotine ki matra kam hone se yeh aapke sharir ko nuksan nahi pahuchata hai.

To aaj hum jane Brinjal benefits, jo har prakar se fayda pahuchata hai.

Brinjal Benefits

Brinjal Benefits: Baingan bhi Aapko Kai Bimariyo se Bachata hai

Free Radicals se Lagta hai

Free Radicals aapke sharir ke har tarah ke cell damageke liye jimmedar hota hai. Brinjal  badi matra me antioxidant hota hai jo free radicals se bachata hai.

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Swasth Dil

Rojana baingan ka sevan karne se cholesterol kam hota hai saath hi blood pressure bhi control rahata hai. Jisse dil ki bimariyo ka khatra kam ho jata hai.

Swasth mashtishk

Iss me fait aur nutrient paya jata hai. Jo cell member ko kisi bhi tarah ke nuksan se bachata hai, saath hi isse aapki memory bhi behtar hoti hai.

Extra Iron ko kam kare

Iske sevan se extra iron kam hote hai. Saath hi Polisithemia ke marijo ke liye yeh bahut faydemand hota hai. Baingan me nasunin namak ek yogig paya jata hai jisse sharir ke extra iron ko kam kiya ja sakta hai.

Bacterial ko dur kata hai

Yeh apke sharir ke bacterial se bhi ladta hai. Isme  Vitamin C paya jata hai jo aapko infection se bhi bachata hai.

Immunity system ko Majbut

Yeh aapke immunity system ko majbhut banata hai. Saath hi iss me paya jane vala faitonutryant aur  Vitamin C se aapke sharir kafi fayda pahuchta hai.

Smoking ki Buri Aadat se Bachata hai

Agar aap smoking ko chodna chahte hai to Baingan ek accha upay hai kyoki iss me nicotine paya jata hai. Jo iss smoking ki buri adaat se chutkara dilvata hai.

Swasth Twacha

Issme badi matra me minerals, vitamin or aahar sambhandit fibre paye jate hai. Yeh Detoxification me help karta hai jisse twacha nikharti hai. Baingan ki layar me paye jane vale anthosianin ek bahut acha anti aging hai.

 

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