Testosterone (Male Hormone) ko Badhane ke Tarike
Sharir mai testosterone yani male hormone ke istar ke kam hone se sharirik vikas mai badhaye paida ho sakti hai. Yeh sunischit kare ke liye ki iss vradhi hormone ka istar niyantrit mai hai. Aapko kuch baato ko khas khayal rakhna hoga.
To chaliye aaj iss article mai hum aapko batate hai, How to Increase Testosterone. Jisse har purush aasani se male hormone ko badha sakte hai aur saath physically active bhi raha ja sakat hai.
Testosterone purush youn ke youn lakshano ke vikas ko badhate hai aur iska sambhandh youn kriya kalapo, rakt sanchar aur maspeshiyo ke prinaam ke saath-saath concentration, mood aur memory se bhi hota hai. Jab koi purush chidchid ya gussa karat hai to, log ise uske kaam ka load ya aayu ka prabhav mante hai par yeh testosterone ki kami se bhi hota hai.
Adhik level par badlav aur badhti mahgai ke alawa samajik samasya ke karan pususho mai testosterone namak hormone ke level mai giravat aane lagti hai aur yeh giravat kai samasay paida kar deti hai. Saath hi isse prabhavit vyakti ke andar testosterone ka level aapke samajik vyavahar ko prabhavit karta hai.
Yeh logo ki mansik shanti ke saath-saath unke youn jivan par bhi grahan lag deta hai. Lekin sabse jayad purush ki youn shakti par behad prabhav badhta hai. Lambe samay tak bana rahne vala tanav purusho mai hormone ke level ko kam kar sakta hai.
Yeh bahut jaruri hai ki, testosterone ke level ko hamsesha banaye rakhe, nahi to aage chal kar aapko bahut sari parsehani ka samna karna pad sakta hai. Kuch baato ka hamesha dhyan rakhe jese apna motapa na badhne de, bikul bhi tanav na le, meetha kam khaye tatha accha aur healthy bhojan khaye.
How to Increase Testosterone, Prusho mai Hormone ke Level ko Maitain Karna
Vajan Kam
How to Increase Testosterone ki baat kare to aap sahi vajan ek sabse accha upaye hai. Aagar aapka vajan bahut kam ha,i to aapko kai samasya ka samna karna pad sakta hai. Sharir mai jyada charbi, testosteron ke level ko badhane se rok sakti hai. Testosterone ke level level ko bdhane ke liye apne vajan kam karne ki koshish jarur kijiye. Kahne ka matlab hai, hamesha fit rahiye.
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Khanij Padarth ka Sevan
Zinc aur magnesium jese khanij padarth sharir mai testosterone ke level ko badha sakte hai. Purush ko iske level ke ucch istar par banye rakhne ke liye un khadya padarth ko khana chahiye, jo aapke shrair mai inn khanij ki jarurat ko pura karte hai. Aap chahe to Iss kami ko pura karne ke liye kharak bhi le sakte hai. Isse bhi aapko iss samasya mai kafi sudhar aayega.
Tanav ke Istar ko Kam Kare
Tanav personal karno se ho ya fir professional, yeh aapke sharirk vikas mai badha khadi kar sakta hai. Jab aap bahut jyada tanav mai hote hai, to aapke sharir mai adhik matra mai hormone ka strav hote hai. Yeh hormone sharir mai testosterone ko badhane se rokte hai. Saath hi jayad tanav aapko depression ke level tak le ja sakat hai. Jiske liye aap Home Remedies for Depression ko bhi apna sakte hai.
Meetha Kam Khaye
Sharir mai sugar ke level ke badhne se insulin ka itar badhta hai. Jab aap meetha khate hai to aapke sharir mai yeh bahut jaldi testosterone ka level apne aap kam ho jata hai. Iss hormone ke secretion aur sharirik vicar ke liye jitna ho sake kam chini khaye.
Swasthvardhak Aahar
Taaza, poshtik aur swsathvdhak aahar kai swasth sambhandhit samasya se ladne mai aapki madda kar sakta hai. Hari sabjiya, phalo aur sukha meva ko niyamit roop se apne aahar mai shamil kare.Dhyan rahe ki, swasth rahne ke liye hamesha aachi cheezo ka sevan kare.
How to Increase Testosterone: Male Hormone ke Istar ko Theek Karne ke Upay
Apne Sharir ko De Thoda Aaram
Har roz pryapt matra mai neend lijiye aur apne sharir ko aaram de. Yeh aapke sharir ki vradhi hormone ke level ko badhata hai, jo ki ek mulbhut prakriya hai. Expert ke anusaar raat mai kam se kam 7 se 8 ghante ke liye sona chahiye. Kyoki 70% testosterone sote samay hi utpan hote hai.
Kam Samay ke Liye Vyayam
Agar aap rozana bahut jaldi-jaldi 45 se 75 minutes ke liye kasrat karte hai, to shayad isse aapke sharir mai testosterone ke vikas mai badha paida ho sakti hai. Kasrat karte samay kisis expert trainer ki salah le, jisse aap sahi tarike se vyayam kar payenge aur aapka swasth bhi accha rahega. How to Increase Testosterone mai sahi vyayam ki mukhaye bhumika hai.
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Sharab Kam Piye
Jarurat se jyada sahrab pine se testosterone ka level ghat sakta hai. Research mai yeh ptaa chala hai ki, sharabiyo ka sharir mai 50 % kam testosterone ka utpadaan karta hai. Aise mai aacha hoag ki, aap sharab ka sevan kam kar de.
Din ki Shurvaat Protein se Kare
Anda, hari pattedar sabjiya aur nuts kha kar apne din ki shuruvaat kare. carbohydrate vala breakfast aapke testosterone ke level ko girata hai, jo ki subah- subah high hota hai. Isliye hume kuch bhi ulta seedha nahi khana chahiye, jisse hamare sharir ka sara system disturb ho jaye.
Inn sab ke alawa aap Manpower X Testosterone Booster Capsules ka bhi istemaal kar sakte hai. Iski madad se aapko kafi hadd tak aaram milega aur aapka testosterone level bhi badhega. Aur haa ek baat ka dhyan rakhe ki inn capsule ko lene se pehle aap doctor se jarur sampark kare. Uske baad hi inka sevan kare.
Upar aapne jane How to Increase Testosterone. To bas upar batatye gaye upaye ke dwara male hormone ko balance kijiye aur hamesha swasth rahiye.
