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Benefits of Dates: Khajur ke Fayde Aapke Swasth ke Liye

Khajur naam sunte hi muh mai pani aa jata hai. Lekin kya jante hai ki swad mai accha lagane vala yeh phal aapki sehat ke liye bhi bahut gunkari hota hai.

Jiske liye aaiye aaj iss article mai hum aapko batate hai, Khajur ke Fayde. Jisse aap iss khajru ke faydo ka lufht aasani se utha sakte hai.

Arab desho mai paida hone vala swadist khajur ek poshtik phal hai, jo sehat ke najriye se bahut gunkari hai. Khjur mai 60 se 70 %  sugar hoti hai, jo ganne ki chini ki apeksha bahut poshtik tatha gunkari hai. Isme iron, calcium, potassium, magnesium, phosphorus, magnesium aadi jese poshak tatva paye jate hai.

10 gram khajur mai 75 gram carbohydrate, 8 gram protein, 63 gram chini, 0.39 miligram vasa, 2 gram protein, 0.4 vitamin c. 0.05 mili gram  vitamin E 2.7 mili gram vitamin K, 1.02 mili gram iron, 656 mili gram potassium,62 gram phosphorus aadi hote hai.

Khajur khane se blood banta hai. Yeh heart tatha mastic ko shakti aur liver ke rogo mai laabhkari hota hai. Iske alawa yeh kafh ka bhi nash krata hai.  Iske sawsth laabho ki adhik jankari padhiye  iss article ko.

Khajur ke Fayde ke Dwara Paiye  Sehatmant Rhane ka Raaz

khajur ke fayde

  • Dates  khane se peshab ka rog dur hota hai. Budhapa mai peshab bar bar aati hai to din mai 2 khajur kha sakte hai. Isko dudh ke saath sabut khana bahut laabhkari hota hai.
  • Benefits of Dates ki baat kare to, hum bol sakte hai ki, low blood pressure valo rogiyo ke liye bahut laabhkari hai. Kam raktchap vale rogi 3 se 4 khajur gram pani mai gala kar khana Saath hi aap chahe to inhe gram dudh ke saath ubal le. Ubal huye dudh ko subah aur sham pijiye. Iske sevan se kuch hi dino raktchap se chutkara mil jayegi.
  • Subah sham teen khajur khane ke baad gram pani pijiye. Isse aapki kabj hamesah ke liye khatam ho jayegi. Ek study mai kaha gaya hai ki, jin logo ka dil kamjor hai . vah raat bhar pani mai bhigoye huye khajur ko subah khaye, isse unhe bahut fayda milega.
  • Sharir mai Khun ki kami hai to kahjur kahiye. Kyoki isse iron ki bhapur matra milti hai aur khun bhi banta hai.
  • Unani chikitsak mai khajur ko urja tatha parkrtik mana gaya hai. Unani ke anusar yeh thakavaat dur karne, sharir ko posha dene vala tatha gurdo ki shakti badhane vala hota hai.
  • Khajur ke sevan se aanto ko bal aur sharir ko isfhurti milti hai. Khajur aanto ke hani karak jivanu ka nash karta hai. Iske alawa khajur ke vishishta tatva aise jivanu ko janm dete hai, jo aanto ko vishesh shaktishali tatha adhik skriye bante hai. Yadi aapko aanto ke vicar hai to aapko khajur khana chaiye kyoki isme calcium, vitamin B5, fiber, vitamin B3, potassium aur copper hota hai, jo ki samasya ko dur karta hai.
  • Heart health ke liye khajur bahut accha hota hai. Agar aap kisi dil ki bimari se ladh rahe hai ya aapko dil ki bimari ke khatre se bachna ho to rozana khajur ka sevan kijiye aur hamesha swasth rahiye. Benefits of Dates mai iska sabse badha fayda hai ki, yeh aapko dil ki bimari se bachata hai.
  • Jodho ke dard ya haddiyo mai dard ki samasya calcium ke karan hoti hai. Iss samasya ko dur karne ke liye khajur bahut madadgar hota hai. Isliye agar aapki bhi haddiya kamjor hai. To aaj se hi iska sevan shuru kar do hamesah swasth rahiye.

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  • Khajur mai mojoud calcium daanto ki kamjori ko dur karta hai. Iske alawa khajur mai paye jane vala fluorine namak minerals daanto ki samsya ko dur karne mai madagar hota hai. Daanto mai dard aur sadan ko dur karne ke liye khajur ke saath dudh pijiye.  Isliye Calcium Deficiency Symptoms dikhai dene par doctor khajur ka sevan karne ki salah dete hai.

Benefits of Dates: Khajur mai Chupe hai Swasth Laabh

Benefits of Dates

  • Sex power badhane mai bhi khajur ki mukhaya hota hai. Iske niyamit sevan se aap sambhog ko khub enjoy kar sakte hai.
  • Blood pressure ko kabu mai karne ke liye aap rozana khajur ka sevan karna chaiye. Low blood pressure ki samasya hone par 3 se 4 khajur pani mai dho kar ghuthli nikal de aur ise cow milk ke saath ubal kar khaye. Iss ubale huye dudh ko subah aur sham piye. Isse aapko bahut fayda milega.
  • Garbhvati mahilao mai aksar khun ki kami ho jati hai. Iss kami ko pura karne mai khajur aapki madad kar sakta hai. Apne sharir mai hemoglobin ko badhne ke liye iron, calcium, magnesium aur selenium se bhara khajur khana jaruri hota hai. Iske alawa khajur garbhvati mahilao mai dudh ki matra mai bhi vradhi karte hai.
  • Sardi jukham mai sehat banane ke liye khajur se behtar aur kuch bhi nahi hai. Isko khane se rog partirodhak kshamta badhti hai. Jisse aap sardiyo mai hone vali jukham ki samsay se bache rahte hai. Iske alaw yeh saans sambhandhi rog mai bhi bahut fayda pahuchata hai. Agar aapko jukham ki samasya lagatar bani rahti hai to ek gilass dudh mai 5 se 6 khajur dale. Isme panch daane kali mirch, ek elaichi aur daalkar acchi tarah ubal lijiye. Ab ise raat mai sone se pahle piye.
  • Khajur khane se bhook badhti hai aur khana bhi jaldi pach jata hai. Isliye agar aap patle hai aur thoda mota hona chahte hai to sukha huya khajur aapke liye vardan hai. Mote hone aur bhook badhane ke liye aap rozana sukhe khajur ka guda nikal kar dudh mai pakaye. Use thodider pakane ke baad thande karke pis lijiye. Yeh dudh poshtik hone ke saath aapko mota bhi banayega.

Upar aapne jane Benefits of Dates. To bas der kis baat ki aaj se hi iss khajur ka sevan kijiye aur iske swasthvardhak laabh ka lufht uthaiye.