Subscribe Whatsapp

Janiye Negative Calorie Food Sambandhi Sampurna Jankari

Negative Calorie Food unn khadya padarth ko kaha jata hai, jinhe pachane mai kharch hone wali urja unse milne wali urja se jyada hoti hai. Iss wajah se inhe khane se calories nahi milti, balki kharch hoti hai. Weight Loss karne ki koshish karne walo ke liye Negative Calorie Food vardaan hai.

Hum sabhi ko pata hai ki jo bhi khana hum khate hai, use chabane aur pachane mai urja kharch hoti hai. Khane ki kuch chize bahut kam calorie wali hoti hai. Aise kam calories wale khadya padarth pachane ke liye sharir mai pehle se moujud glucose aur fats ko kharcch karni padti hai. Aise khadya padarth ka humare khane mai samavesh karne se pet bhi bhar jata hai calories badhne ki jagah bhi ho jati hai.

Haal hi ek shodh se yeh pata chala hai ki lambe samay tak kam calorie walo poshtik aahar liya jaye to badhti umra ke hisab se dil ki karya kshamta behtar bani rehti hai.

Negative Calorie Food Mai Kon se Khadya Padarth ka Samavesh Hota Hai?

Negative Calorie Food

Negative Calorie Food mai unn khadya padartho ka samavesh hota hai jinme pani aur fiber ki matra adhik ho aur kam matra mai fats ho. Inme jyadatar phal aur sabjiyo ka samavesh hai. Negative calorie food mai samavesh hone wale khadya padarth ke naam kuch iss prakar hai:-

Fruits:  Apple, orange, tamatar, papita, kharbuj, nimbu, strawberry, tarbooz ityadi.

Vegetable: Broccoli, hari sabjiya, pyaz, phul gobhi, kakdi, muli, gajar, palak, turai ityadi.

Hot aur Cold Water: Garm pani aur thanda pani pine se sharir ko urja nahi milti hai par sharir ko inhe samanya tapman par lane mai calories kharch karni hoti hai. Isse metabolic rate badhta hai aur weight loss hone mai madad milti hai.

You may also like:- Janiye Kuch Khas Low Calorie Indian Food in Hindi

Negative Calorie Food ko Aahar Mai Samavesh Karne ke Kya Fayde aur Nuksaan Hai?

Negative Calorie Food ka aahar mai samavesh karne ka koi nuksaan nahi hai. Yeh Weight Loss kar fit rehne mai sahayak hai. Negative calorie food diet sirf 7-8 week mai hi asar dikhane lagti hai. Iska nuksaan sirf tab hota hai jab aap weight loss karne hetu tamatar-kakdi aadi negative food hi khayege.

Aur dusre poshak tatva se bharpur aahar ka sevan nahi karege. Kewal Negative Calorie Food khane se sharir ji jaruri poshak tatva nahi milege aur weight loss ho to jayega par saath hi aapka sharir kamjor aur bimar ho jayega. Isliye Negative CalorieFood ka aahar mai samavesh vajan badhne wale fast food aur snacks ki jagah karna chahiye.

Apne sharir ko healthy aur fit karne ke liye Negative Calorie Food ke saath-saath santulit aahar aur yojna 20 se 30 minutes ki exercise ko apni dincharya mai shamil karna jaruri hai.