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Beetroot Health Benefits in Hindi: Chukandar Ke Swasth Labh

Aapne aksar chukandar ka prayog salad aur juice ke roop mai kiya hoga. Kya aap jante hai iss laal rang ke phal se sharir ko kitne fayde milte hai? Darahsal iska prayog sharir ko piliya, hypothesis, matli aana aadi pareshaniyo se chutkara dilane mai faydemand hai.

Yeh laal rang ka hota hai iss wajeh se kai log ise khun badhane wala phal mante hai. Shodho se pata chala hai ki jin vyaktiyo ko ucch raktchap ki shikayat hoti hai, wah 1 glass beetroot juice pikar 1 gahnte ke andar hi uchh raktchap ko niyantrit kar sakte hai.

Chukandar ka prayog sabji ke rup mai bhi kiya jata hai. Isme sodium, calcium, iron, phosphorous aadi tatv paye jate hai. Isme upasthit folic acid  garbhvati mahilao ke liye faydemand hota hai. Chukandar pachan tantra ko sahi rakhne, aankho ki roshni badhane sath hi sharir mai khun banane ka kaam bhi karta hai. Iske aur bhi fayde janne ke liye padhiye Beetroot Health Benefits in Hindi.
 

Beetroot Health Benefits in Hindi: Bimariyo Se Rakhe Dur

 
Beetroot Health Benefits in Hindi
 

Dimag Ko Swasth Rakhe

Chukandar mai choline namak nutrition hota hai jo ki yad rakhne ki kshamta ko badhata hai aur yaddasht ko tej rakhta hai.
 

Madhumeh

Madhumeh rog se pidit vyaktiyo ke liye chukandar bahut hi labhdayak hota hai. Isme mojud antioxidant, rakt mai sharkara ke stra ko badhne se rokta hai.
Chukandar, sharir ki insulin sensitivity ko rokta hai aur oxidative tanav ko dur karta hai. Iss tarah se yeh madhumeh rogi ke liye labhdayak hota hai.
 

Hriday Ke Liye

Chukanadar mai mojud nitrate namak rasayan, rakt ke dabav ko kam karta hai  aur isme mojud butane namak tatve rakt ka thakka jamne se rokta hai. Iss tarah yeh dil se sambandhit bimariyo ko dur karne mai madad karta hai.

Yaha jane aur bhi Beetroot Juice Benefits. Chukandar ke ras ko pine se hypertension aur heart attack jaisi bimariya dur hoti hai.  Iske sath-sath chukandar ka ras rakt sanchar mai madad karta hai.
 

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Twacha Ke Liye

Beetroot Benefits for Skin bhi hai. Chukandar ka ras twacha ke keel, muhase aur fode-funsi se nijad dilane mai sahayak hota hai. Iske sath hi yeh aalas ko dur karne aur thakan ko dur karne mai bhi madad karta hai.

Chukandar mai mojud carbohydrate, sharir ki energy ko badhane aur khasra, bukhar jaisi bimariyo ko thik karta hai. Iska istemal karne ke liye chukandar ko pani mai ubalkar chan le aur pee le.
 

Kabj Aur Bawasir Ke Liye      

Chukandar ka prayog pet se sambandhit bimariya, kabj aur bawasir jaise rogo ke liye faydemand hota hai. Iska istemal karne ke liye rojana raat ko sone se pehle chukandar ke ras ko pina chahiye.
 

Pagalpan Ke Doure Ko Kam Kare

Chukandar dimag mai oxygen ke pravah ko banaye rakhta hai jisse dimag mai rakt ka sanchar sucharu rup se hota rehta hai. Isse yeh pagalpan ke doure ko bhi khatam karne mai sahayak hota hai.

Yadi aapko chukandar ke khane se pareshani hai ya fir aap bore ho gaye hai to ise sabjiyo ke rup mai aur salad ke rup mai bhi istemal kiya ja sakta hai. Iske alava chukandar ke juice ko nimbu, santre, seb aadi ke juice ke sath milakar bhi piya ja sakta hai.

Chukandar mai betacyanin paya jata hai iss wajeh se iska color halka bhura aur baigani hota hai.  Iski wajeh se hi yeh sharir ko cancer jaisi ghatak bimariyo se bhi ladne ki kshamta deta hai.
 

Beetroot Health Benefits in Hindi: Anya Fayde Inhe Bhi Padhe

  1. Chukandar mai mojud beaten namak tatv sharir mai tumer banne se rokta hai.
  2. Chukandar ka ras pet mai pathari banne se rokta hai aur peshab mai hone wali jalan ko bhi kam karta hai.
  3. Chukandar sharir mai bhojan ke pachan mai madad karta hai.
  4. Jim jane wale logo ke sharir mai energy ko banaye rakhne mai madad karta hai.
  5. Anemia ko dur karne, dimak ki garmi aur mansik kamjori ko dur karne mai sahayak hota hai.
  6. Health Benefits of Beetroot bhi hai. Chukandar ke ras mai tamatar ka ras aur haldi powder ko ghol kar pine se twacha mai chamak bani rehti hai aur twacha mulayam banti hai.
  7. Chukandar sharir mai hemoglobin ki kami ko pura karta hai iss wajeh se yeh mahilao ko hone wale masik dharm ke chakra ko banaye rakhta hai.
  8. Chukandar ke ras ke sath-sath chukandar ki pattiya bhi swasthvardhk hoti hai. iski pattiyo ko piskar, ras ko gunguna karke kan mai dalne se kan dard mai aaram milta hai. Iske alava iske  patto ke ras ko shahad ke sath milakar daad mai lagane se daad mai aaram milta hai.

Aaj aapne jana Beetroot Health Benefits in Hindi. Yadi aapke sharir mai bhi hemoglobin ki kami hai aur aap dee gayi bimariyo se pidit hai to aaj se apne aahar mai chukandar ko shamil kare aur rahe swasth.