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Pumpkin Benefits: Kaddu Khane ke Swasth Laabh

Pumpkin matlab Kaddu, jo ki hamare ghar me banai jane vali ek aam sabji hai. Lekin phir bhi hum ise apni favorite sabji nahi bolte hai. Yeh bahut hi swasthvardhak sabji hai, jisse hum nazarandaaj kar dete hai. India me kaddu ki kai prajatiya pai jati hai. Jinhe hum aakar prakar aur gudde ke aadhar par kai vargo me badte hai.

Hamare yaha shadi jese function me kaddu ki sabji tatha kaddu ka halwa banta hai. Upvas ke dino me isko falaahar ke roop me khate hai.

Vese log iske sahi fayde ke bare me nahi jante hai. To chaliye aaj hum aapko batate hai, Pumpkin Benefits.

Vese logo ko yeh galat dharna hoti hai ki, kaddu me mithaas hoti hai. Jiske karan iska sevan diabetes ke patient ko nahi karna chahiye, lekin yeh baat bilkul galat hai. Sharir me insulin ke level ko badane ka kam kaddu ka hota hai, jo ki madhumeh ke marijo ke liye bahut laabhkari hota hai.

Pumpkin Benefits: Kaddu me Chupe hai Swasth Rahne ke Raaz

Antioxidant Se Bharpur

Pumpkin me mukhaya beta carotene paya jata hai, jisse Vitamin A milta hai.
• Yellow aur orange kaddu me carotene ki matra bahut jyada hoti hai, jo ki hamare sharir ke liye bahut accha hota hai. Isme beta carotene antioxidant bhi hota hai, jo ki sharir me free radicals ko control karta hai.

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Thandak Pahuchata Hai

Kaddu thandak pahuchahta hai. Ise daṇṭhala ki aur se kat kar pair me ragdne se sharir ki garmi khatam ho jati hai aur sharir ko thandak milti hai.
• Lambe samay se chal rahe bukhar me bhi yeh aaram pahuchahta hai.

Pumpkin Benefits

Mann ko Shanti Pahuchata Hai

Pumpkin Benefits ki baat kare to yeh iska sabse accha fayda hai ki, Isme aise Minerals hote hai jo ki dimag ki naso me aaram pahuchahte hai. Agar aapko relax hona ho to aap kaddu kha sakte hai. Isliye iska sevan jarur karana chahiye

Heart Health

• Dietician ka kehna hai ki, kaddu heart diseases ke liye bahut laabhkari hota hai.
• Yeh cholesterol ko bhi control karta hai.

Diabetes Control

• Kaddu rakt me sugar ke level ko control karta hai. Saath hi pancreas ko sakriya karta hai.
• Yeh hi karan hai ki doctor diabetes ke patient ko kaddu khane ki salah dete hai.

Iron se Bharpur

• Bahut si mahilao me iron ki kami hoti hai, jisse unhe anemia ho jata hai. To aise kaddu ka sevan karne se laabh milta hai.
• Yeh bahut poshtik hota hai. Iske beej me iron, zinc, potassium and magnesium prachur matra me paye jate hai.

Upar aapne jane Pumpkin Benefits. To bas aaj se hi is swasthvardhak kaddu ka sevan start kare aur swasth rahe.

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