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Skipping Rope Benefits in Hindi: Jane Rassi Kudne Ke Fayde

Rassi kudna ya skipping rope ke bare mai aap bachapan se sunte aur dekhte aa rahe hai, kyonki bachpan mai yeh adhikatar logo ka pasandita khel hota tha. Lekin swasth rehne ke liye aap ise kisi bhi umra mai kar sakta hai, kyonki yah aapke sharir ke liye bahut accha vyayam hai.

Iske liye aapko kahi bahar jane ki bhi jarurat nahi padegi, aap ise ghar par bhi kar sakti hai. Adhikatar log pet ki charbi se pareshan hote hai aur naye-naye tarike ajmate hai ise ghatane ke liye, kyonki pet par jami charbi se vyakti ka look khrab ho jata hai.

Agar aap chahte hai ki khel-khel mai aapke sharir ki atirikt charbi kam ho jaye to aap rassi kude. Yeh na sirf charbi kam karne mai sahayak hai balki iske kai aur bhi fayde hai, jinse aap hamesha swasth bane rahenge. Aaiye jane Skipping Rope Benefits in Hindi.
 

Skipping Rope Benefits in Hindi: Swasthya Ke Liye Labhkari

 
Skipping Rope Benefits in Hindi
 
Aapne dekha hoga ki ghar ke kaam-kaj ki wajah se mahilaye apne sharir par bilkul dhyan nahi de pati hai, unn striyo ke liye bhi rassi kudna bahut hi faydemand sabit hoga. Jane Skipping Rope Benefits in Hindi.
 

Jane Skipping Rope Ke Fayde:-

 

Hriday Dar Ko Badane Mai Sahayak

Rassi kudna cardio exercise ke anragat aati hai. Jo hriday ki dar yani heart beat ko badane mai sahyak hoti hai. Aapke rakt ko saaf karne ka kaam hriday ka hota hai tatha saf khun dhamniyo aur naso ke dwara pure sharir mai pahuchtta hai.

  • Ise kudne se aapke sharir ke kaam karne ki shamata (Stamina) badata hai.
  • Jab aap rassi kudte hai to hriday gati badti hai jisse hriday teji se gati karta hai.
  • Aapko sans lene mai samasya aati hai to rassi kudne se aapko iss samasya se nijat mil jayega.

 

Pure Sharir Ke Vyayam Mai Sahayak

Yadi aap sharir ke sare hisso ki alag alag exercise nahi karna chahte to rassi kude, kyonki rassi kudne se pure sharir ka ek sath vyayam ho jata hai. Ise kudte samay sharir ke sare ang ek sath kaam karte hai. Jaise kudte samay aapke hath, pair, pet gardan hare ek ang bounce hota hai.

  • Aapke pet aur jangho ki atirikat charbi dhire-dhire khatm hone lagti hai.
  • Yadi aap lambe samay tak rassi kudte hai to aapka kad badta hai.
  • Hath pair ki maspeshiya majboot hone ke sath sharir toned hota hai.

 

Bone-Density Dilaye Nijaat Osteoporosis Ke Dard Se

  • Osteoporosis ek aisi bimari hai jo haddiyo ko kamjor kar unke jodo mai dard paida karti hai. Kai logo mai 35 ki umra ke bad haddiya kamjoor ho jati hai tatha kai mahilao mai masik dharm ke baad bhi haddiya kamjoor hone lagti hai.
  • Rassi kudne se haddiya majboot hoti hai aur aapko osteoporosis bimari nahi hoti hai.
  • Rassi kudne se gardan ke dard mai rahat milti hai aur sharir majboot bhi banta hai.

 

Vajan Ghate Mai Sahayak

Skipping Rope se aapke sharir ki charbi jaldi jaldi ghat jati hai. Yadi aap 30 minute lagatar rope skipping karte hai to aapki 300 calorie burn hoti hai tatha aap 1 hafte mai 1 pound calorie kam kar sakte hai. Jab aap 30 minute rassi kudnte hai to aapke aahar mai 400 calorie ki matra kam hona chahiye.

  • Rassi kudna aapke jogging karne ya doudne ke barabar hota hai.
  • Rassi kudne se aapke guthne aur panjo mai koi pareshani nahi hoti hai.
  • Iske dwara aap jadi jaldi calorie kam karte hai jisse vajan kam hone lagta hai.

 

Twacha Mai Chamak Laye

Yadi aap prakratik rup se twacha mai nikhar lana chahti hai to yeh aapke liye bahut faydemand hota hai. Kyonki rassi kudne se pure sharir mai rakt sanchar badta hai jisse twacha ki samasya dur ho jati hai aur aapka face glow karta hai.

  • Rassi kudne se bahut pasina bhi aata hai jisse twacha ke rom chidra khul jate hai.
  • Iske alawa aapke chehre se dhaag dhabbe aur jhaiya hat jati hai tatha twacha mai kasavat aati hai.
  • Pasine ke dwara aapke sharir se sare vishakt padarth bahar nikal jate hai aur acne se nijat milta hai.

 

Jane Kuch Anya Fayde

  • Aapka sharir urjavaan banta hai.
  • Aapke fefde majboot bante hai.
  • Kandhe aur bhujaye majboot banti hai.
  • Yeh aap ghar par ya bahar kahi bhi kar sakte hai.
  • Rassi kudne se sharirik aur mansik tanav se nijat milta hai.

 
Aaj aapne jane Skipping Rope Benefits in Hindi. Uprokat di gai jankari ke anusaar rassi kudne se aapka sharir tandrust bana rahega. Aur ise karne mai aapko kisi pareshani ka samana nahi karna padega.