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Surya Namaskar Benefits in Hindi: Janiye Iske Fayde aur Steps

Surya Namaskar (Sun Salutation) sabhi yogasana me se sarvasrestha mana gaya hai. Aap chahe koi bhi vyayam kare ya na kare, par agar aap din me ek baar bhi surya namaskar kar lete hai, to samajhiye aapke sare rog ek-ek kar ke khatam ho jayge. Aaiye jante hai Surya Namaskar Benefits in Hindi.

Surya Namaskar karne ke anginat fayde hai. Surya Namaskar karne se motapa dur hota hai, mann ka concentration badta hai, sharir me flexibility aati hai, pet theek rehta hai, sundarta me nikhar aata hai aur saath hi ye sharir ki kharab mudra ko bhi theek karta hai.

Yeh akela abhyaas hi insaan ko sampurna yog vyayam ka laabh pahuchane me samarth hai. To kijiye ye yogasana aur rahiye swasth.

Surya Namaskar Benefits in Hindi: Sun Salutation ke Dhero Laabh

Surya Namaskar se Vitamin D milta hai, jisse gaddiya majbut hoti hai.
• Eyes ki roshani badti hai.
• Sharir me khoon ka pravah tez hota hai jisse Blood Pressure ki bimari me aaram milta hai.
• Surya Namaskar ka asar dimag par padta hai aur mann shant rehta hai.
• Mote logo ke vajan ko kam karne me yeh bahut hi madadgar hota hai. Isliye Surya Namaskar Weight Loss ke liye faydemand hai.
• Ridhh ki haddi majboot hoti hai aur kamar bhi flexible ho jati hai.
• Twacha rog hone ki sambhavna samapt ho jati hai.
• Surya Namaskar Benefits in Hindi ka sabse accha fayda ye hai ki ye aapko har tarah ki pareshani se mukt kar deta hai aur aapko kisi bhi prakaar ki tension nahi hoti hai.

Surya Namaskar Benefits in Hindi

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Surya Namaskar Postures: Janiye Surya Namaskar Steps by Steps

Step 1: Dono haato ko jodkar savdhan ki mudra me khade ho jaye. Aakhe band kare. Haatho ke agle bhag ko ek-dusre se chipka lijiye phir haato ko usi position ke samne ki taraf lejakar niche ki taraf gol ghumate hue namaskar ki mudra me khade ho jaiye.

Surya Namaskar Steps
Image Source: Balsanskar

Step 2: Saans lete hue dono haato ko ears se chipkate hue uppar ki aur khichiye tatha kamar se piche ki taraf jhukte hue bhujao aur gardan ko bhi piche ki taraf jhukaiye.

Surya Namaskar Steps
Image Source: Balsanskar

Step 3: Saans ko dhire-dhire bahar nikalte hue aage ki taraf jhukiye. Haath aur gardan ke saath, kaano se sate hue niche jakar ghutne ko sidhe rakhte hue pairo ke right-left jamin ko touch kare.

Surya Namaskar Steps
Image Source: Balsanskar

Step 4: Iss position me apne left pair ko piche ki aur le jaye. Chest ko khichkar aage ki aur jaye. Gardan ko adhik piche ki aur jhukaye. Iss mudra me pair ka panja khada hua rehna chahiye.

Surya Namaskar Steps
Image Source: Balsanskar

Step 5: Saans ko dheere-dheere bahar nikalte huye apne right pet ko piche ki taraf le jaiye. Ab dono pairo ki aidiya aapas me mila lijiye. Sharir ko piche ki aur khichav dijiye aur aidiyo ko jamin par milakar gardan ko jhukaiye.

Surya Namaskar Steps
Image Source: Balsanskar

Step 6: Saans lete hue sharir ko jamin ke barabar me prathvi ke samanantar, sidha shastang namaskar kare.

Surya Namaskar Steps
Image Source: Balsanskar

Step 7: Iss position me dheere-dheere saans ko bharte hue chest ko aage ki aur kichte hue haato ko sidha kijiye. Ghardan ko piche ki aur le jaiye. Isse Bhunjgasana bhi kehte hai.

Surya Namaskar Steps
Image Source: Balsanskar

Step 8: Step 5 jesi mudra banaye uske baad isme chin ko kanth se tikate hue pairo ke panjo ko dekhte hai.

Surya Namaskar Steps
Image Source: Balsanskar

Step 9: Iss position me 4th step jesi mudra banaye uske baad left pair ko piche le jaye aur right pair ko aage le jaye.

Surya Namaskar Steps
Image Source: Balsanskar

Step 10: Isme 3rd step jesi mudra banaye aur uske baad left pair ko aage laye.

Surya Namaskar Steps
Image Source: Balsanskar

To aaj se hi apne daily routine me Surya Namaskar Steps ko kariye aur paiye iske dhero fayde jo aapko swasth rehne ke liye kafi acche sabit hoge.

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