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Almond Benefits in Hindi: Jane Badam Khane Ke Fayde

Thandi mai sukhe mevo ka sevan bahut faydemand hota hai. Lekin iss mai badam ka naam sabse upar hai. Kyoki yeh behad hi poshtik hota hai. Isme protein, vasa, minerals, vitamin ki bharpur matra payi jati hai. Itne sare poshak tatvo ke karan yeh hamare swasth aur baalo ke liye behad faydemand hota hai.

Thand ke dino mai badam ka sevan karne se sharir mai garmahat bani rehti hai. Yeh ek aesa meva hai jo dimak aur sundarta badhane mai bhi labhdayak hota hai. Badam ke sevan se sharir mai sfurti aati hai.

Kuch kiye gaye sodho se pata chala hai ki rat mai badam bhigokar subah khali pet khane se sharir ki rog pratirodhak kshamta badhti hai. Aur jo log rojana 10 badam khate hai unke sharir ki shakti bhi badhti hai. Yeh mastishk ke vikas ke liye bhi acche mane jate hai. Padhane wale baccho ko badam khilane se sochane aur samajhne ki shakti badhti hai.

Iska sevan hriday sambandhi khatre ko bhi kam karta hai. Aaiye jante hai Iske aese hi aur bhi kai fayde. Yaha padhiye Almond Benefits in Hindi.
 

Almond Benefits in Hindi: Isse Milte Hai Dhero Fayde

 
badam benefits in hindi
 

Hriday Sambandhi Bimariyo Dur Kare

Badam sharir mai antioxidant ka kam karta hai jo ki LDL ke oxidation ko rokane mai sahayak hai. Isse hriday rog aur dil ki bimariyo se bachne mai madad milti hai. Kaha jata hai ki jo log rojana 5 se 6 badam ka sevan karte hai unme samanya logo ki apexa hriday rog hone ki sambhavna 50 pratishat tak kam ho jati hai. Badam mai paya jane wala magnesium dil ke doure ko kam karta hai. Aur isme upasthit folic acid Homocysteine, hriday aur dil se judi sabhi pareshaniyo ko dur karne mai madad karta hai.
 

Haddiyo Ko Majbut Banaye

Badam Benefits in Hindi ke anusar yeh haddiyo ko majbut banane mai bhi sahayak hai. Yeh calcium ka bahut accha strot hai jo ki osteoporosis se ladne ki kshamta pradan karta hai. Vitamin D ka bhi accha strot hone se yeh baccho mai daanto ke vikas mai sahayak hai.
 

Uccha Raktchaap Ghataye

Badam ka sevan karne se blood mai Altra- Tocopherol ki matra badh jati hai jo ki pachan kriya ko niyantrit karti hai. Ise niyamit rup se khane se uchha raktchaap kam hota hai.
 

Madhumeh Mai Faydemand

Badam ka sevan rakt mai sharkara ki matra ko kam kar madhumeh se nijad dilate hai. Iske sevan se sharir mai insulin sahi tarah se banne lagta hai.
 

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Vajan Ghatane Mai Sahayak

Badam dimak aur dil ko durust rakhne ke sath sath vajan ghatane mai bhi sahayak hai. Ise khane se monounsaturated fat aur bar-bar bhuk lagne ki bimari dur ho jati hai aur pet bhara hua mehsus hota hai. Jo log iska niyamit sevan karte hai unka vajan nahi badhta hai.
 

Cancer Se Bachaye

Rojana badam ka sevan karne se pachan shakti badhti hai jisse pet sambandhi kai rog dur hote hai. Yeh ek antioxidant ki tarah kam karta hai jo ki pet aur aanto ke cancer se ladne mai sahayak hai.
 

Garbhavati Mahilao Ko Bhi Labh

Grbhavati mahilao ke liye bhi Almond Health Benefits hai. Badam mai folic acid paya jata hai. Yadi garbhavati mahilaye ise roj khaye to baccha swasth paida hote hai.
 

Badam Khane Ke Anya Fayde Inhe Bhi Jane

  1. Iska sevan cholesterol ki matra ko kam karne aur sharir ki sujan dur karne mai madad karta hai.
  2. Isme kai poshak tatva jaise protein, manganese, copper, riboflavin paye jate hai jo ki sharir ko kam karne ki shakti pradan karte hai.
  3. Yeh mastishk ke vikas ke liye bahut hi faydemand hota hai.
  4. Badam twasha ko mulayam banane ke sath-sath rangat nikahrne ka kam bhi aata hai.
  5. Iske tel se sar ki malish karne se balo ki rusi dur hoti hai. Aur isme upasthit vitamins baalo ko kala, ghana , lamba aur majbut banata hai.
  6. Almond Oil Benefits in Hindi bhi kai hai. Iske tel ki malish karne se baccho ki haddiyo ka sahi se vikas hota hai.
  7. Mithe badam tel ke sevan se sharir ki haddiya aur maspeshiyo ke dard mai aaram milta hai.
  8. Isme potassium ki matra payi jati hai jo ki sharir ke sabhi ango tak oxygen ko pahuchane mai madad karti hai.

Aaj aapne jana Badam Benefits in Hindi Ke bare mai jana. Iske kai fayde hai. Isliye ise apni diet mai jarur shamil kare.
 

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