Subscribe Whatsapp

Artificial Sweetener se Badhta Hai Aapka Vajan

Artificial Sweetener dekhne mai akarshak ho sakta hai, lekin isse aapka vajan badhta hai, aaiye iske piche kya karan hai unke bare mai jante hai aur banate hai apne aap ko swasth aur fit.

Hum sabhi jante hai ki kai shodh iss baat ko sabit kar chuk hai ki sugar ki adhikta se vajan badhta hai. Lekin aaj sugar bhi adhiktar artificial hi istemaal kiya jata hai, to kya artificial sugar ka bhi sharir par yahi asar hota hai? Kya isse vajan niyantrit rakhne mai pareshani hoti hai? Chaliye jane kuch aise karan jo yeh batate hai ki kyu artificial sweetener aapka vajan badhate haia aur kese vajan prabandhan mai baadha paida karte hai.

You may also like:- Causes of Weight Loss in Hindi: Vajan Kam Hone Ke Karan

Artificial Sugar ki Badhti Khapat ke Bare Mai Janiye aur Kijiye Apna Vajan Kam

Jivanshaily se judi bimariyo aur badhte vajan ne pichle kuch samay mai artificial sugar ki khapat aur maang dono ko kafi badhaya hai. Lekin samasya yeh hai ki vibhinn medical shodho mai artificial sugar ke sambandh mai aam sahmati nazar nahi aati hai. Lekin ek baat adhikansh jagaho par nazar aati hai aur wah hai isk sevan se badhta motapa.

Artificial Sweetener-Weight Loss

Aaj bazar mai lagbhag 6 hazar se bhi jyada adhik utpado mai artificial sweetener paye jate hai. Jinme kai paiyo se lekar cake, chwing gum aur dibba band khadya padarth shamil hai.

Indiana ki PU university ke ek naye adhyayan mai bataya gaya hai ki kratim experts wale diet drink apne chini yukt sanskaran se jyada swasthkar nahi hote hai aur inke sevan se motapa, diabetes aur dil ki bimariya ho sakti hai.

Espartem Namak Kratim Sugar

Espartem namak yeh kratim chini dkhne mai safed rang ki hoti hai aur isme koi mahak nahi hoti hai. Aam chin i se yeh 200 guna adhik mithi hoti hai. Yeh sabse jyada bikne wala sweetener hai, par jyada tapman is break karn par yh apni mithaas ko kho deta hai. Goratlab hai, vibhinn shodho mai espartem ko baal jhadne, madhumeha, tezi se vajan badhne aur cancer jese rogo s jod kar pesh kiya gaya hai.

You may also like:- Motape se Chutkara Chahiye to Suniye Apne DNA ki

Sucrose Artificial Sugar

Sucrose ko table sugar ke naam se bhi jana jata hai aur ise ganne aur chukandar jese prakritik padartho se tayar kiya jata hai. Prostate sucrose mai 50% hissa glucose ka hota hai. Iski ek chhoto chammach mai 16 calorie tak hoti hai aur ek ausat swasth wale purush ko 7 chhoti chamamch aur mahilayo ko 6 chammach se adhik sucrose ka sevan nahi karna chahiye.

Halaki ek bazar mai milne wali aam sode ki bottel mai 9 se 11 chhoti chammach sucrose hota hai. Aur yeh motapa badhne ke liye kafi hai.

Sucralose

Sucralose ki mithaas adhik tapman par bhi bani rehti hai aur ise baking mai bhi istemaal kiya jata hai. Yeh sucrose ki tulna mai 600 guna adhik mithi hoti hai. Iske sevan se faydemand bacteria bhi nasth ho jate hai. Kamjor pratirodhak kshamta walo ko iske sevan se bachna chahiye.