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Benefits of Massage- Malish Karvane ke Bemisaal Fayde

Malish naam sunte hi aapko relax feel hota hai. Par bahut se log bas yahi jante hai ki massage se sirf aapki thakan dur hoti hai. Lekin aisa nahi hai yeh aapko bahut se swasth laabh bhi pradaan karta hai.

To chaliye aaj iss article mai hum aapko batate hai, Benefits of Massage. Jiss aapko ptaa chal jaayega ki massage aapke sharir ko hamesha ke liye swasth banaye rakhne mai bahut madad karta hai.

Aaj kal body massage karne valo ki sankhaya badhti ja rahi hai. Lekn log  body massage sirf tanav se chutkara pane ke liye karte hai. Taki unki busy dincharya mai thoda samay relaxation ka ho.

Par shayad hamara article padhane ka baad aap jab bhi body maasage karvayenge to aap feel karnege ki aapko isse kitne swsath laabh milte hai. Saathi hi aapke sharir ki bahari aur andhruni dono parkriya mai bahut sudhar aata hai.

Body massage ke baare mai ek mukhaye baat yeh bhi hai ki, body massage karvane se premature kids ka vajan badhta jata hai. Iske itne gunkari faydo ke karan hi iski lokpriyta din prati din badhti ja rahi hai.

Massage Benefits

Benefits of Massage Ke Dwara Paiye Bahut se Swathvardhak Laabh

Aankhon ki Karye Kshamta Badhye

Benefits of Massage  ki baat kare to yeh iska sabse badh fayda hai ki, yeh aapki aankhon ke liye bhi beneficial hota hai. fayda yeh hai ki, isse sharir ke aango ki karye kshamta badhti hai. Massage ke douran pressure points par dawab behtar hota hai aur aap behtar mahsus karte hai.

Sharir Lachila Banaye

Body massage karane se maspeshiya ke tanav mai kami aati hai aur sharir lachila banta hai. Sharir jitna jayad lachila hoga utna hi accha rahega. Body massage karne se kasrat ke douran maspeshiya mai hone vali pareshani bhi kam hoti hai.

Tanav se Rahat

Adhiktar log yahi mante hai ki massage se tanav se rahta milti hai. Kai study mai yeh saaf ho gaya hai ki massage stretching hormone cortisol ke istar ko kam  karne mai madadgar hota hai. Malish karne se aap tanva mukt mahsus karte hai.

Vajan Ghatane mai Madad

Body massage se keval thakan ka istar hi kam hota hai balki, isse sharir ka vajan bhi kam hota hai. Massage se sharir ke fats kam ho jate hai. Aaj kal thar gym aur beauty salon vajan ghatne ke liye body massage karne par hi jor dete hai. Yadi aapke pet par charbi jama ho gai hai. To mailsh karne ke baad uthak bethak lagiye. Isee aapki pet ki charbhi khatam ho jayegi.

Accha  Blood Circulation

Body massage karne se parishram kiye bager sharir mai rakt sanchar hota hia. Kyoki rakt sanchar ke sucharu roop se chlane ke liye ise poshak tatav ke saath pryapt oxygen ki bhi jarurat hoti hai. Aur oxygen yeh matra aapko malish se milti hai.

Dard Se Rahat

Massage se dard mai rahat milti hai. Massage therapy prakrtik dard nivarak ka kaam karti hai, jisse maspeshiyo ko rahat milti hai aur rakt sanchar behtar hota hai. Yadi aapko sar dard ya kamar dard ki shikayat hai to aap massage ka sahar le sakte hai.

Gahri Neend

Aachi neend har kisi ke nseeb mai nahi hoti hai. Bhut logo ko raat mai gahri neend na aane ya neend na aane shikayat hoti hai. Yadi aap niyamit roop se masaage karate hai, to aapko neend aachi aayegi aur baar-baar neend tutegi bhi nahi. Jisse aapki sehat bhi acchi rahegi.

Sujan Kam Kare

Yadi aapke sharir ke kisi hisse mai lambe samay se sujan  hai to massage karne se aapko baht fayda milenga. Massage se sharir ki sujan vale hisse ki naso par dawab padta  hai aur sujan kam  hoti hai.

Sex Power Badhaye

Massage karne se sex power badhti hai. Yeh istri aur purush dono ke liye laabhkari hota hai. Aisa isliye hota hai, kyoki malish karne se pure sharir ka rakt sanchar mai sudhar aat hai, jisse bahut adhik sex power badhti hai.

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Pachan kriya ko Sudhare

Massage karane  se aapke sharir mai pachan kriya mai bhi sudhar aata hai. Matlab hum bol sakte hai ki malish sirf aapke bahri hisse ke liye nahi hoti balki yeh aapke sharir ke andar ki kriya ki bhi dudharti hai.

Pet  Saaf Kare

Rozana malish se aapka pet saaf hota hai. Tatha fefdo, aanto aur dil  bhi swasth rahte hai. Saath hi agar kisi ko constipation ki shikayat hoti hai, to vo bhi dur ho jati hai.

Dead Cell Nikale

Rozan malish se aapke sharir ke dead cell bahar nikal jate hai. Tatha unke isthan par naye cell aa jate hai. Jisse pura sharir nai shakti se bhar jata hai.

Sahi Vajan

Niyamit roop se malish karne se kam vajan vale vyakti ka vajan badhta hai aur budhapa dur bhagta hai. Saath hi jo log sharirik roop se durbal hai, unke liye malish bahut faydemand hoti hai.

Skin Fairness aur Glowing

Twacha ki khoi huye rangat massage se vapaas  aa sakti hai. Masasge se sahrir ki vasa kam hoti hai aur maspeshiya shai tarke kaam karti hai. Jisee aapki twacha saaf aur hydride dikhai deti hai.

Malish karne se sharir twacha ke sabhi band romchidra khulne lagte hai.  Jiske karne aapka chehra chamkane lagta hai. To hum bol sakte hai ki, yeh ek accha Benefits of Massage hai.

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Massage Method

Massage Method, Malish Karne ka Sahi Tarika

Tel malish karna ek ayurvedic prakriya hai. Ise pratin karna hot hai. Par sabse badhi baat hai ki, agar aap isko  sahi tarike ke saath  nahi karoge to aapko koi fayda nahi milenga. To fie aaiye ab hum aapko Massage Method ke baar mai batate hai.

Nahane ke pahle Massage Oil ko aapne body par aachi tarike se malish kare. Saath hi thoda vyayam kare. Aur uske baad nahale. Lekin dhyan rahe ki aapke nahane aur malish ke beech mai kam se kam kuch ek ghante ka antral hona bahut jaruri hota hai. Tabhi yeh aapko sharir  ke andar tak pahuch pata hai.

Bahut si baar dekh gaya hai ki log tel malish ke baad sabun laga nahi nahate hai. Vo log sochte hai ki, sabun lagane se unke tel ka asar khatam ho jayega. Lekin aisa nahi hai, malish karne ke baad sharir oil ko absorb kar leta hai, jo bahar nahi aata hai. Isliye dhyan rahe ki malish ke baad sabun lagakar jarur nahaye.

Upar aapne jane Benefits of Massage. To bar der ki baat ki aaj se hi rozana apne sharir ki malish kijiye aur iske bemisaal fayda ko luft uthakar hamesha swasth rahiye.

Benefits of Massage se sambhandhit adhik jankari ke liye yaha jaye Diet and Fitness.