Subscribe Whatsapp

Bodybuilding Tips in Hindi: Sharir Shape Mai Paiye

Kya aap body banana chahte hai, theek vesi hi jesi film me actors ki hoti hai, bilkul baindas six-pack jesi personality. Ek acchi body banane ke liye us par kiya jane vala workout sabse jyada jaruri hai aur usse bhi jyada jaruri hota hai sahi technique.

Agar aap bhi body banana chahte hai to rato-raat hone wale chamatkar ke bare me na soche. Isme time lagta hai iske liye aapko lagatar prayaas karna hota hai aur focus karna hota hai. To chaliye hum aapko batate hai, Bodybuilding Tips in Hindi.

Bodybuilding ke liye aapko 6 se 12 ghante tak kafi mehnat karni hoti hai aur uske baad hi koi farq nazar aayga. Halaki bady banane me mukhaya baat yah hai ki, uske bare me sahi jankari rakhna aur surakshit rahna, kuch niyamo ka hamesha palan karna, khaaskar us samay jab aapki body me fats aur use kam karke aapko body ko banana ho.
 

Bodybuilding ke Liye Apnaiye inn Tips ko

 
Bodybuilding Tips in Hindi
 

Doctor se checkup Karvaye

• Sabse pahle doctor se mile. Apni body ka checkup karvaye.
• Body ki jarurat ko samjhe aur uski medical condition ko jane, kisi bhi exercise ko karne se pahle doctor se salah jarur le.
 

Acche Gym ko Select Kare

• Apni body ko banane ke liye ek acche gym ko select kare, jaha aap trainer ke under me exercise ka sakte hai.
• Gym ka maahol, vatavaran aur location acchi honi chahiye.
 

Maspeshiyo ko Majboot Banaye

• Bhari vajan uthane se pahle apni mashpeshiyo ko majboot banaye.
• Apni mashpeshiyo ko chhot lagne se bachye. Ek bar mashpeshiyo strong ho jati hai to uske baad dard nahi hota hai aur aap aaram se exercise kar sakte hai.
 

Training Partner Banye

• Ha dosto, yeh baat sahi hai ki agar aap gym me koi training Partner bante hai, to aapko apni body ko banane me aaram milega.
• Saath hi aap khud ko usse compare karke aap behtar result pa sakte hai.
 
You may also like: Exercises to Reduce Man Boobs: Fit Dikhne ke Effective Ways
 

Apni Body ke Changes ko Jane

Bodybuilding Tips in Hindi ko shuruvaat me flow kar rahe log ko apni body me hone vale chote se chote parivartan ko pahchanana chahiye.
• Isse aapko usse aage improve karne me aaram milega. Agar lagta hai ki, aapke sharir ko aaram chahiye to ek din rest le lekin iska yeh matlab nahi ki aap rojana aaram kare. Kyoki rojana workout karna bhi bahut jaruri hota hai.
 

Stretching Jarur Kare

• Workout session me stretching bahut jaruri hai.
• Isme maspeshiya majboot hoti hai aur sujan bhi nahi aati hai. Iske alwa, isse body me lachilapan bhi aata hai.
 

Acche se Saans Le

• Exercise ke douran sahi samay par saans lena sabse mahatvapurna hota hai. Kyoki vyayam ke douran sahi tarike se saans lene par aapko kafi laabh milta hai.
• Saath hi aapki puri body ko fayda milta hai.
 

Acchi Neend Le

• Exercise ke saath saath yeh bhi behad jaruri hai ki, acchi aur bharpur neend le.
• 7 se 8 ghante ki neend rozana lena bahut jaruri hota hai.
 

Santulit Bhojan Khaye

• Exercise karne ke baad santulit bhojan jarur khaye. Isse body me poshak tatva bharpur matra me milege.
• Sharir me protein ki matra kafi acchi hogi.
 

Hamesha Warm up Kare

• Kisi bhi tarah ki lifting karne se pahle body ko worm up kar le.
• Isse body par achanak se jyada pressure nahi aayga. Worm up karne se body flexible ho jati hai.
 

Sahi Lakshaya Banaye

Bodybuilding Tips ki baat kare to, body banane ke liye aise lakshaya banaye jo vakai me possible ho aur sahi me karke dikhaya ja sakta ho. Yeh koi ek din ya ek week bhar ki baat nahi hai.
• saalo me aapki body ek sahi shape me aa pati hai aur hame use hamesha maintain bhi karna chahiye.
 

Bodybuilding Tips in Hindi ko Janane ke Liye Padiye Yeh Tarike

 
Bodybuilding Tips in Hindi-Fitness
 

Har Din Alag-Alag Exercise ke Bare me Soche

• Har din ek hi tarike ki exercise na kare. Har din kuch naya try kare.
• Isse aapko apni body ko har tarike se majboot banane me help milegi.
 

Body Banane ke Liye Time Banaye

• Plan kar le ki aapko itne se itne time me apni body ko aisa banana hai.
• Isse aap apne laksahye ko pane ke liye har din mehant karenge.
 


Body Banane Ke Liye Sharir Ko Urja De Protective Aahar Energy Drink Piye
Milk Chawal Fish Nimbu pani
Cheese Makhhan Hari sabjiya Glucose
Meat Sukhe meve Salad Green Tea
Fish Shahad Brown bread AMP energy

 

Free Weight ka Use Kare

• Starting me dhyan rahe ki, jab bhi lifting kare ya dumbbell par ho to free weight ka use kare.
• Isse aapki body me aur jyada majbooti aaygi.
 

Vajan ko Sahi Tarike se Uthaye

• Har din vajan uthaye thoda thoda aur body ko iski aadat hone de.
• Body ke according dheere dheere vajan uthaye. Taki isse aapko koi nuksan na ho.
 

Apne Posture Par Dhyan De

• Gym ke saath saath apni body ke posture par bhi dhyan de. Jane ki exercise karne ke baad se body me kitna farq aa gaya hai.
• Kyoki agar aapke posture sahi nahi hoge to aap ki body ko bahut se nuksaan bhi ho sakte hai.
 

Bharpur Pani Piye

• Workout session me bharpur pani piye. Isse aapki body hydrate nahi hogi aur thakan bhi dur ho jayga.
• Pani ka bharpur sevan aapko har tarike se faydemand hota hai.
 

Apni Choto ko Dhyan Mai Rakhe

• Agar aapko kahi chhot lagi, to ise ignore na kare. Uss par dhyan de, dawa lagaye aur khaye.
• Aur sabse badi baat ki agar aaram ki jarurat hai to us par bhi dhyan de.
 

Kisi aur ki Body ki Tarah Banana

• Apni Body se pahle kisi ki body ko pasand kare, use bench mark banaye aur soche ki uske jesa aap banana chahte hai.
• Isse aapko ek standard samjh aayga ki apni body ko kesa banana hai.
 

Diet for Body Building

• Matan, Machli, Snail, Oates, Paneer, Broccoli, Mungfali, Kela, Palak, Mirch, Blue Berry, Green Tea, Tamator, Anjeer, Mushroom, Tofu, Dale, Dahi, Jaitun ka Tel, Chocolate, Alsi, Badam, Ricotta, Chukandar, Avocado.
• In sab khadya padarth ka sevan kijiye. Jisse aapki health sahi rahegi aur aapki body bhi banegi.
 

Ande Ka Sevan Kare

• Yadi aap body banana chahte hai to anda aapke liye bahut faydemand hota hai. Kyonki ande ke safed bhag mai 84% protein tatha 0% vasa hota hai aur protein sharir ke liye bahut accha hota hai.
• Ande ko jab bhi khaye, ubal kar khaye. Body banane ke liye niyamit rup se 5 se 6 ande rojana khana chahiye.
 

Mutton Ko Apne Bhojan mai Shamil Kare

• Mutton mai protein, zinc, iron vitamin b aadi bharpur matra mai hota hai. Jo aapki body banane mai mahatvapran bhumika nibhata hai.
• Hafte mai ek bar mutton ko jarur khaye, lekin koshish kare ki mutton ko fry nahi kiya ho.
 

Body Banane Ke Liye Khaye Machali

• Jab maspeshiya badti hai to aapki body banne lagti hai, aur inko badane ke liye mono saturated fat ki jarurat hoti hai.
• Jab aap vyayam karte hai to sharir ka sara fat burn ho jata hai to aise mai mono saturated fat hi sharir ko urja dene ka kam karta hai, isliye machali ka sevan kare.
 
Upar aapne jana Bodybuilding Tips in Hindi. To bas agar aap bhi apni body ko banana chahte hai to inn tariko ko apnaiye.
 
See more details of Bodybuilding Tips from Diet and Fitness.