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Cardamom Health Benefits: Elaichi ke Fayde Aapke Swasth ke Liye

Elaichi Indian family me paya jane vala ek aam masala hai. Yeh na keval meethe or svadisht vayanjano me dala jata hai balki yeh ek accha mouth freshener bhi hai.

Cardamom do prakar ke hoti hai choti Elaichi aur badi Elaichi. Iss me iron, riboflavin, Vitamin C paya jata hai.

To aaiye jane cardamom health benefits, Jo aapko swasth rahne  me help karte hai.

Cardamom Health Benefits

Digestion me Sudhar  Improves Digestion Process

Jo log pet ki pareshani se grasit rahte hai  ya kisi bhi chij ko pachane me mushkil hoti hai, unhe Cardamom ka sevan karna chahiye.

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Mouth Freshener

Agar aap muh me badbu ke karan pareshan hai or har ilaaj apna chuke hai to ek bar elaichi ko try kare kyoki iss me antibacterial, tej swaad or halki si mahak hoti hai jo muh ki badbu ko dur karta hai.

Sans ki bimari se ladta hai

Yah aapke lungs me blood circulation ko bada kar asthma, Khansi, jukham jesi bimariyo se bachata hai. Ayurveda me isse garm masala mana jata hai. Jo cough se nijat dilata hai.

Heart rate ko Kare control

Yeh aapke heart rate ko control karta hai. Isme potassium, calcium and magnesium jese minerals se bharpur hoti hai. Yeh electrolytes ke liye sone ka khajan hai. Inn avashyak khani padard ki prachur matra aapke heart rate ko control karti hai.

Anemia me Sudhar

Copper, iron and riboflavin, Vitamin C aur Niacin jese vitamin elaichi  me pay jate hai. Jo ki red blood cells and cellular metabolism ko utpan karne me help karta hai.

Better Sex Life

Elaichi aapki sex life ko majbhut banati hai. Saath hi yeh yon rogo ko bhi dur karti hai aur impotence ko rokane me bhi me help karti hai . Yeh na keval aako sex problem se bachti hai balki aapko sex ke doran or bhi urjavan banati hai.

Upar humne aapko cardamom health benefits bataye hai, jo aapko swasth rahne me help karte hai.

Get more update about cardamom health benefits from Food.