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Calculate All The Health Benefits of Reflexology Therapy

Foot Reflexology is a kind of therapy by which certain body issues could be gets solved. The technique is very vast in which pressure is applied on feet and hands using specific thumb or finger or hand but without using any oil or lotion.

Actually it is a natural healing process which is based on the principle of reflexes present in our feet, hands and ear. Reflexologists consider that our body part, gland or organ is connected to a referral zone and through application of pressure their problem could be solved. Therefore they divide our body into 10 vertical zones, 5 on the right and 5 on the left.

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Find The Marvelous Benefits of Reflexology Massage

Foot Reflexology is a type of massage, in which the therapist applies a traditional massaging technique to the foot, calf and upper leg. This therapy helps to relieve toe pain, ankle pain, common forms of arthritis and in addition decreases stress or anxiety of body.

Various research studies indicate positive Benefits of Reflexology for various conditions in human. Reflexology impacts on specific organs, it increases the blood flow to the kidneys and to the intestines. Here are some research conclusions of Reflexology for human good health.


A study was conducted on 220 patients of migraine with 78 reflexologists for 3 months, it is found that 65% of patients reported that the therapy is helpful to treat the symptoms, 19% reported that now they don’t need any medications and 16% reported that it was a complete cure.

Benefits of Reflexology

Premenstrual Syndrome

This study was conducted on 35 women which has 38 premenstrual symptoms. In the study the women are asked to record the symptoms 2 months prior to the therapy, two months during the therapy and two months after the therapy. The results showed that 46% of women have improved symptoms.

Type II Diabetes

This research was based on the blood flow in the patients with type II diabetes. The blood flow rate, time and acceleration were tested before and after the therapy then the result showed an improved blood flow rate.


Researches reveled that any form of reflexology is beneficial to reduce anxiety and depression in postmenopausal women.

Kidney Function

This research was conducted including 32 health issues. The blood flow in the kidney was measured before, during and after the therapy. Results showed a positive effect by increasing the blood flow, which helps kidney to remove all the waste easily.


The study was help to examine whether the therapy is helpful in alleviating chronic sinusitis. Two groups were divided one was getting nasal douching and another was getting reflexology, after two weeks the result of both the groups found equal. These surprising results are required to go for further results.

It is found that Reflexology could work to assist conditions like:

  • Arthritis
  • Asthma
  • Back Problems
  • Blood Pressure
  • Constipation
  • Frozen Shoulder
  • Muscle Tension
  • Neck Problems
  • Respiratory Problems

Benefits of Reflexology are huge, but sometimes take long time to show their results. So if your trouble is critical and you can’t wait for long then consult a physician to get a better direction of treatment.

See more details of Foot Reflexology from Diet and Fitness.

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