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Home Workout in Hindi – Ab Ghar Par Paye Behtar Fitness

Aajkal ki jeevan sheli bahut bhagdoud bhari ho gai hai, jiske chalte log apni fitness ka dhyan nahi rakh pate hai. Aese mai jin logo ka karya jyada baithne ka hota hai unn logo ke sharir par charbi jamne lagti hai aur dhire dhire motape ka roop le leti hai.

Ise dur karne ke liye yoga classes ya gym jane ka wakt har kisi ke pass nahi hai. Aur vyayam ka abhav matlab vajan ka badhna to tay hai. Ab aapko vajan kam karna hai aur aap ghar ke bahar nahi niklenge to vajan kaise niyantrit hoga.

Aapko pareshan hone ki jarurat nahi hai aaj hum aapko ghar bethe kuch aese vyayam ke bare batayenge jinse aapka vajan bhi kam hoga aur aap fit bhi bane rahenge. Aaiye jante hai Home Workout in Hindi.
 

Home Workout in Hindi: Ghar Ke Liye Faydemand Vyayam

 
Home Workout in Hindi
 

Lift Ki Jagah Sidhi Ka Istemal

  • Sidhi chadne par pairo ki jami atirikt charbi kam ho jayegi.
  • Ghar par ya office mai badi ya chhoti sidhiya har kisi ke yaha hoti hai, aap vajan kam karne ke liye sidhi ka sahara le sakte hai.

 

Squat Vyayam Kare

  • Iss vyayam ko bade hi aasani se bina kisi machine ke liya ja sakta hai.
  • Squat karte samay dono hatho ko sar ke piche rakhe aur dhire bethe tatha khade hoiye.
  • Jab aap squat kar rahe hai to dhyan rakhe kisi bhi chij ka sahara na le.

 

Halke Vajan Uthaye

  • Ghar mai halke phulke vajan uthaye jaise pani se bhari balti, aate ka katta aadi.
  • Kam vajan uthane se aapka sharir fit aur sharir mai balance bana rahega.
  • Aap chahe to ghar par dumbbell rakhle aur usse bhi vyayam kar sakte hai.

 

Side Plank Exercise

  • Isse sharir ke tier(charbi ki ghadiya) dhire dhire kam hote hai.
  • Aakarshak sharir pane ke liye side plank bahut accha vyayam hai.
  • Side plank lagane par sharir ke sabhi aangi par prabhav padta hai.
  • Iske alwa side plank lagane par kandhe, sine, tatha pedu ki manspeshiya majboot hoti hai.

 

Rojana Crunches Lagaye

  • Charbi hatane ke liye rojana 40 crunch jarur kare.
  • Yadi aapko pet ki atirikt charbi ko jaldi se khatam karna hai to crunches sabse accha vyayam hai.
  • Crunch karte samay dono hatho ko sar ke piche rakhe tatha upar ki taraf uthe, iska sidha jor pet par padta hai.

 

Pushup Lagaye

  • Yadi aap mussels banana chahte hai to yeh ek behtarin vyayam hai.
  • Pushup ko ghar par aasani se lagaya ja sakta hai isse sine aur bahe majboot banti hai.

 

Ghar Par Rassi Kude

  • Jab aap rassi kudte hai to sharir ki charbi kam hoti hai aur kad bhi badta hai. Yeh Best Home Workout
  • hai.

  • Har kisi ke ghar mai rassi aasani se mil jati hai, rassi kudne se aapke sharir mai rakt ka sanchar badta hai.
  • Rassi kudne se pairo tatha hatho ki manpeshiya majboot banti hai isse pratidin 10 se 15 minute tak ghar ki terris par kare.

 

Naukasana Ko Kare

  • Naukasana ko beth kar kiya jata hai aur yeh bahut aasani se ho jata hai.
  • Isko karne se bagal ki charbi, pet ki charbi aur jangho ki charbi hat jati hai.

 

Pranayam Kare

  • Roajan subah subh 10 minute tak pranayam kare.
  • Pranayam karte samay saanso ko jor jor se andar bahar khiche isse pet par jor padta hai aur atirikt charbi hat jati hai.
  • Saanso andar bahar karne se sakaratmak urja sharir ke andar pravesh hoti hai aur nakaratmak urja bahar nikal jati hai.

 

Dance Kare

  • Rojana apne man pasand gano par 45 minute tak dance kare isse aapka tanav dur hoga.
  • Dance karne se pasina aata hai aur aapke sharir ki charbi kuch hi dino mai khatam ho jayegi.
  • Dance karne se swasth accha rehta hai aur yeh pure sharir ke liye bahut accha vyayam hai.

 

Jumping Jack

  • Jumping jack ko ghar mai kisi khali jagah dekh kar kar sakte hai.
  • Jumping jack karne se tanav to dur hota hai sath hi vajan bhi kam hota hai.
  • Iss vyayam ko karte samay pero ko upar uthaye aur hatho se upar ki taraf tali mare.

Upar apne jana Home Workout in Hindi. Inn sabhi vyayam ko aap ghar par hi bina kisi ki madad ke kar sakte hai, ise karne mai aapko jyada samay nahi lagega aur aapka sharir fit tatha sudhol bana rahega.