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Stess Dur Karna Chahte Hai To Kare ‘Laughter Yoga’

Aapne aksar dekha hoga ki subah ke waqt park mai kuch log bina kisi wajah ke tahake laga rahe hote hai. Aas-paas dekho to koi aisi baat nahi hoti, jo iss tarah bawla hokar hasa jaye. Darasal, yeh log tanav bhagane ke liye ek achuk tarike ko amal mai la rahe hote hai. Wah ‘Laughter Therapy‘ kar rahe hote hai.

Aise logo ki tadad lagatar badh rahi hai jo apne tanav ko dur bhagane ke liye ‘Laughter Therapy’ ka sahara le rahe hai. Jahir si baat hai, unhe fayda mahsoos hota hai. Chikitsako ke anusar, bharat mai laughter therapy ka aagaj 195 ke aas-paas huya aur iss kadi mai desh mai ab tak 7000 se jyada laughter club aur 1 hazar se jyada sadasya ban chuke hai.

Isi ke chalte har saal may mai pehle sunday ko ‘World Laughter Day’ bhi manaya jata hai. Laughter Yoga Therapy iska ek thoda unnat roop mai. Bharat me Dr. Madan Kataria ne 17 saal pehle laughter yoga ki khoj ki thi jo aaj vishvabhar mai prassidhi paa chuki hai. Vishva ke desho mai laughter yoga kendra sthapit kiye ja chuke hai. America mai bhi yeh sansthan saal mai sthapit kiya gaya hai.

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Kese Fayda Karti Hai “Laughter Yoga”?

 
laughter yoga benefits

‘Laughter Therapy’ ke tahat bina kisi khaas wajah ke lagbhag 2 minutes tak dil khol kar hasa jata hai, jabki ‘Laughter Yoga Therapy’ niyamit antral par samanya swas vyayam aur uttejit hasi ka ek mila-jula roop hota hai. Manovaigyanik ke anusar jab koi hasta hai to mastishk ke nuero chemicals sakriya ho jate hai aur sharir ko accha mahsoos karate hai.

Darasal hasne par mastishk ka pura tantrika tantra anek rasayan mukt chodta hai jo ki vyakti ke mijaj, vyavahar aur sharir ko prabhavit karta hai. Laughter yoga aapki mastishk koshikao mai endorfin namak rasayan utpann karke kuch hi mitues mai mood ko badal deta hai. Jisse aap dinbhar khush aur acche mood mai rehte hai aur samanya se adhik has pate hai.

‘Laughter Therapy’ se Hone Wale Anek Swasth Laabh

Laughter Yoga immune system ko majboot banata hai jisse na kewal aap bimar hone se bachte hai balki ucch raktchap, dil se sambandhit rog, madhumeha, depression, arthritis, allergy, asthma, kamar dard, migraine, sar dard, cancer tatha masik dharm sambandhi bimariyo se nijaat pane mai bhi madad karta hai.

Laughter Therapy se chunoti purna samay mai sakaratmak drashtikon bana rakhne ki shakti milti hai. Accha samay mai to har koi has sakta hai, lekin chunotiyo se ghira hone par haste rehkar unka samna datkar karna hi kala hai. Laughter ek sakaratmak mansik avastha banane mai madad karta hai taki aap nakaratmak stithiyo aur nakaratmak logo ka samna majbooti se kar sake.

Upar aane jane Laughter Yoga ke bare mai kuch aham baate. To aaj se hi agar aap tanav se grasit hai to iss therapy ki madad se apne tanav ko kam kar sakte hai aur khush haal jivan bita sakte hai.
 

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