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Motapa Kam Karne ke Gharelu Nuskhe: Wazan Kam Karna

Motapa kam karne ke liye sabse jaruri hai apni jivan shaily mai dhyan dena. Motapa kam karne ke upay bahut se hai jese ki niyamit vyayam, time par khana khana, diet santulit matra mai leni chahiye. Diet mai protein, vitamin ki prachur matra honi chahiye.

Wajan ghatane ke liye jaruri nahi ki aap dieting kare. Iske liye aap kuch healthy tips bhi apna sakte hai jinki madad se aap apna wajan aasani se kam kar sakege.

Motapa kam karne se wazan kam hota hai jisse hamara sharir swasth, tarotaaza aur chharhara rahata hai. Janiye hamare saath Motapa Kam Karne ke Gharelu Nuskhe jo aap apne dincharya mai shamil kar sakte hai.

Motapa Kam Karne ke Upay: Janiye Kuch Khas Tips

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Vyayam

Vyayam ko apni dincharya mai shamil kijiye. Jese ki cycling, jogging, sidhi chadhana-utarna, rassi kudna, tahalna, ghumna. Iss prakar ke niyamit vyayam karne se weight loss kiya ja sakta hai.

Shahad

Pratidin subah ek glass thande pani mai 2 chamacch shahad mila lijiye, jisse sharir se vasa ki matra kam hoti hai, sath hi motapa kam hota hai.

Nimbu

Nimbu ka ras gungune pani mai nichod kar piye, isse bhojan acche se pachta hai aur sharir bhi halka lagta hai. Sardiyo mai nimbu ki chai pine se pet mai gas nhi banti.

Swasth Khanpan

Mausami, hari sabji ka prayog jyada matra mai kare. Mausami sabjiya jese methi, palak, choulayisaag inn sab sabjiyo me calcium adhik matra mai hota hai. Subah nashte mai ankurit anaaj lijiye, inse mai fat kam hota hai. Fast food,  junk food,  kachori,  samose,  pizza,  burger khane se bache aur swasth rahe.

Motapa-Kam-Karne-ke-Gharelu-Nuskhe

Gharelu Nuskhe for Weight Loss: Loose Your Weight Fast

Pani

Khana khane ke bad pani pine se bache. Khane ke annt mai paani pina uchit nhi, balki ek-dedh ghante bad hi pani pina chahiye. Isse aapka motapa sath hi weight kam hoga.

Green Tea Piye

Agar aap chai pine ke shaukeen hai, to aap dudh ki chai pine ke bajaye antioxidant se bharpur green tea ya black tea piye, jisse aap adhik khane se bachenge.

Fiber Yukt Khane ka Prayog Kare

Weight Loss Tips in Hindi ko dhyan mai rakhkar fiber yukt khana khaye jese badam, beans, popcorn aur brown rice. Isse sharir ki charbi kam hoti hai aur aap swasth reh sakte hai.

Neend Puri Kare

Paryapt neend lena bhi jaruri hai, neend puri na hone par hormones release hote hai saath hai jisse aapka fat badhta hai. Raat mai 6-7 ghante sone wale logo mai weight badhne ki shikayat kam rehti hai.

Shahad

Roz subah gungune pani mai 2 chammach shahad milakar pine se kuch dino mai motapa kam hone lagta hai. Duble hone ke liye dudh aur shuddh ghee ka sevan band na kare. Isse sharir mai kamjori aa sakti hai.

Patta Gobhi Khaye

Patta gobhi mai charbi ghatane ke gun hote hai aur isse sharir ka metabolism shakti shali hota hai.  Isliye iska sevan jarur kare.

Watch Weight Loss Video aur Rahe Swasth & Fit

Apnaiye Gharelu Nushke for Weight Loss jo dega aapko motape se humesha ke liye nijat.

You can also try Herbalife Formula 1 Shake, which is been suggested and recommended by many users for weight loss.