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Sleeping Without a Bra: Sote Samay Naa Pahne Bra

Jab bhi mahilao ki baat aati hai to, Sleeping Without a Bra matlab raat me bra pahan kar sona chahiye ya nahi is baat par vivaad hona aam baat hai. Agar aap 10 mahilao se ye sawal puchegi to nisandeh aapko 10 alag-alag jawab milege.

Lekin expert ki salah ke according aaramdayak bra pahan kar sone me koi problem nahi hai par tight kasi hui bra na pahne. Saath agar bina bra ke so sakti hai to isse acchi aur koi baat nahi hogi.

Kai mahilaye ko raat me bra pahan kar sona aaramdayak lagata hai, to kuch mahilao raat me bra pahan kar sone ke dushparinaam se chintit rahti hai. Yadi aap halki Non Underwire Bra ya night wear pajamas tops jisme bra inbuilt hoti hai, vo pahnti hai to aap araam se so sakti hai.

Sleeping Without a Bra

Glat Fitting ki Bra Pahanane Ke Nuksaan

Aap jis bra ka chunav karte hai, vo galat fitting ya jayada kathor nahi honi chahiye.Vese jab sote samay bra pahanane ki baat hoti hai to ye aapki personal choice hoti hai, lekin galat naap ki bra ka chunav aur bhi galat baat ho sakati hai.

Lekin agar aap raat me asuvidhajanak ya bahut fitting ki bra pahanti hai to isse aapke swasth par bura asar padta hai. To phir chaliye aaj hum baat karte hai Sleeping With a Bra ke side effect ke bare mai.

Sleeping With a Bra: Isko Pahnkar Sone Ke Nuksaan

Blood Circulation Me Kami

Yadi aap sote samay tight fitting ki elastic vali bra pahante hai to blood circulation me rukavat aati hai. To dhyan rahe ki iski jagah par araam dayak sports bra pahne.

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Pigmentation

Bra ke lagatar upyog se us isthan par pigmentation ban jate hai, jaha elastic hoti hai aur saath hi sote samay isko pahanane se ye bad jate hai. To sote samay dheeli bra pahne.

Neend Me Pareshani

Acchi neend ka raaz hota hai ki aap sote samay kitne comfortable rahte hai. Agar aap sote samay tight bra pahnte hai to aapki neend nishit roop se hi kharab hoti hai.

Twacha Me Jalan

Tight aur fitting ki bra se aapki twacha me jalan hoti hai. Iske liye sports bra pahanana ek accha vikalp hai. Isse aapki chhati me avashaya sahara milta hai.

Cancer

Raat me bra pahanane se breast cancer hota hai. Yeh aaj bhi vivaad ka vishay hai. To agar aap breast cancer ki problem se bachna chahte hai to sote time bra na pahne.

Uppar humne Sleeping Without a Bra ke bare me bataya hai. Jisse aap jan chuke hoge ki, bra pahan kar sona nahi chahiye. Jaha tak ho raat me apne aap ko free rakh kar soye, jisse aapka swasth accha rahta hai.

Iske saath hi Sleeping With a Bra ke side effect ka jankar iske nuksaan se aap aasani se bach sakte hai aur ek healthy life jee sakte hai.

Get more details about Sleeping Without a Bra from Diet And Fitness.