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Period Food, Masik Dharm me Khaye Yeh Aahar

Dekha gaya hai ki adhiktar ladkiya masik dharm ke douran bahut si pareshaniyo ka samna karti hai. Lekin kya aap jante in sab ke piche ek matra karan hota hai ki ladkiya sharirik tor par majboot nahi hoti hai. Saath hi vo period ke dino me sahi aahar nahi leti hai. To chaliye aaj is article ke jariye hum aapko batate hai Foods to Eat While On Your Period.

Ek study me ptaachal hai ki, sharir ke aahar se judi jarurate badti rahti hai. Is doran hone vali samasya se nipatne ke liye proper diet ki ki bahut aham bhumika hoti hai. Sahi bhojan lene un dino me aane vale pet ke cramps aur dard se bhi rahat milti hai. To phir niche bataye gaye aahar ko pane bhojan me shamil kijiye aur menstruation period hone vali problem se hamesha ke liye chutkara pa lijiye.

Foods To Eat During Period, Masik Dharm ki Pareshaniyo se Bachaye Yeh Khadya Padarth

Period food

Carbohydrates ka Sevan Kare

• Periods ke douran jab mahilaye sust aur thakan mahsoos karti hai, to born rice ka sevan kare. Isme moujud sugar carbohydrates aapke urja ke istar ko badta hai.
• Iske alawa carbohydrates ke bahut se aur source bhi hote hai jinke sevan se in dino me bhi aapki energy level maintain rahega.
• Carbohydrates se bharpur aahar me sugars, syrups & sweeteners, candies (jelly gumdrops), dried fruit (dried apples), cereals (frosted rice crispies), snacks (fat-free potato chips), cookies & cakes (fat se mukt oatmeal cookies), flour (rice flour, jams & preserves , bread, toast, bagels, pizza (cinnamon-raisin bagel, toasted), potatoes (hash browns) aadi aate hai.

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Phal aur Sabjiyo ka Sevan

Period Food ki baat kare to phal aur sabjiyo ka naam sabse pahle aata hai. Masik dharm me phal aur sabji ka prachur matra me sevan kare. Unhe apne aahar me jarur shamil kare jiss me complex Carbohydrates ko shamil kiya ja sakta hai.
• Saath hi aap gajar, khubanu, santre aadi ka bhi sevan kar sakte hai. Period ke doran meetha khane ki iccha hoti hai.

Vitamin Wale Bhojan

• Apne Menstruation period ke aahar me vitamin ko shamil karna bahut jaruri hai. Vitamin E aapko period me dard se chutkara dilvata hai. Vitamin E ke liye aap avocoda aur ande ki jardi kha sakte hai. Vahi vitamin B6 Ka sevan bhi bahut maddgar hota hai.Vitamin C aapke fertility system ko majboot banata hai.
• Vitamin C ke liye aap angur aur nimbu ka sevan kar sakti hai. Iske alawa tofu, spinach, nuts, sunflower seeds, avocados shellfish, fish, plant oils, broccoli, squash & pumpkin bhi aate hai.
• Vitamin B6 ke liye chickpeas, beef liver, pan fried, banana, marinara, waffles, cottage cheese, rice, onions, onions, spinach ka bhi apne bhojan me shamil kare.

Jaruri Fatty Acid

• Period ke douran cramp ki shikayat hona aam baat hai. Inse bachne ke liye aapka aahar aisa hona chahiye jisse aapko jaruri fatty acid milta rahe.
• Period ke douran hormone me hone wale badlav ko aur pareshani se bachne ke liye aap fatty acid ki prachur matra apne me le sakte hai.
• Avashyak fatty acid paye jane vale tatvo se hai jo garbhashaya ke macular ko deela karte hai, jisse cramps se rahat milti hai.
• Fatty Acid se bharpur aahar kuch is prakaar hai, salmon, herring, mackerel, hemp, flax, walnuts, almonds, dark green leafy vegetables such as broccoli and spinach, olive oil, whole grain foods, eggs.

Iron se Bharpur Aahar Khaye

• Masik Dharm ke douran iron se bharpur aahar ka sevan kare. Iron se bharpur bhojan se aap sharir me khoon ki kami ko dur kar sakte hai.
• Saath iron ki sahi matra ke sevan se aapke blood mai hemoglobin la level bhi badta hai.
• Vese dekha gaya hai ki masik dharm ke douran mahilaye kamjor hone ke saath saath tanav me bhi rahti hai. Aise mai iron ki sahi matra vala aahar aapko laabh pahuchayega.
• Paryapt matra me iron vale bhojan ke liye aap red met, Brussels Sprouts, Raisins, Lentils, Dried Peachesb, Pumpkin Seeds, Soybeans, Pinto Beans, Arugula, Whole Wheat Pasta, Collard Greens, Sesame Butter (Tahini), Dried Thyme, Black Beans, Oatmeal, Sun Dried Tomatoes, Tofu, Lima Beans, Black-Eyed Peas, Broccoli, Kale, Strawberries aadi ka sevan kar sakte hai.

Upar aapne jana Foods To Eat During Period. To bas agar masik dharm ke un dino me aap bhi kai pareshani ka samna karte hai. To dare na aaj se in aahar ko apne bhojan me shamil kijiye aur menstruation period ki har problem se bachiye.

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