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Benefits of Ginger: Adrak ke Fayde Aapki Health ke Liye

Ginger (adrak) ek ayurvedic oshadhi mani jati hai. Kai expert ke research ke baad bataya hai ki iss me sharir ke liye poshak tatva paye jate hai. Taaja Adrak me 81% pani, 1% Vsa, 2.5% reshe or 13% carbohydrates paye jata hai.

Issi ke sath adrak me iron, calcium, sodium, chlorine, Vitamin sahit kai tatva hote hai. Iss ko aap taja ya sukha hua dono type se use kar sakte hai. Yeh ek antiviral bhi hai. To aaiye hum jante hai Benefits of Ginger.

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Benefits of Ginger: Adrak Bhi Hai Kai Bimariyo ki Dawa

Khansi se Aaram

Khansi se bachne ke liye adrak bahut fayademand dawa hoti hai. Khansi hone par iske chhote- chhote tukde ko barabar matra me shahad ke sath milakar din me teen bar le.  Yeh aapki khansi ko bhut jaldi araam pahuchaygi.

Bhuk Badata Hai

Adrak ka rojana sevan karne se bhuk na lagne vali samasya se chutkara mil jata hai. To jo log is pareshani se grasit hai ve aaj hi adrak ka sevan shuru  kar de aur apni bhuk ko badae.

Digestion ke Liye

Pet ki samasya se bachne ke liye Ginger bahut accha hota hai. Yeh Digestion System ko bhi accha banata hai. Pet me kisi bhi prakar ki problem hone par adrak, ajwain, senda namak or nimbu ka mikal kar iss ka khaye, isse aapko kafi had tak aaram milega.

Benefits-of-Ginger

Glowing Skin

Subah uthkar ek tukda adrak ko gungune pani ke sath khaye iss se aapki skin bahut glowing ho jaygi saath hi saath aap lambe time tak javan aur khoobsurat dikhege.

Sardi, Jukam se Bachata Hai

Sardi hone par adrak aapko bahut fayada pahuchata hai. Adrak ki chai pine se bhi sardi jukam theek ho jati hai. To thand ke dino me pijiye ek cup adrak wali chai aur rahiye sardi, jukam se durr.

Cholesterol me Fayda

Ginger hamare sharir me hone wali cholesterol ki problem ko dur karta hai saath hi saath blood circulation ko bhi thik karta hai.

Dard se Chutkara

Adrak ek natural pain killer hai. Taje adrak ko piskar uss  me kapur mila kar, jaha sujan ya dard hai vaha lagaye isse aapko bahut jaldi dard se aaram milega.

Health Benefits of Ginger se aapne jane dhero swasthya se bharpur upay. To aaj se hi adrak ko kijiye apni diet aur chai me shamil aur rahiye fit aur tandaroost hamesha ke liye.

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